Mphuno Zamphuno za Blackheads ndi Pores: Zabwino kapena Zoipa?

Zamkati

• Kodi zimawononga khungu lanu?
• Kodi amatha kuchotsa mitu yakuda?
• Nanga bwanji kuchepetsa pores?
• Ngati mufuna kuwagwiritsa ntchito, kumbukirani malangizowa
• Yeretsani kaye
• Tsatirani malangizo
• Ikani usiku
• Tsatirani ndi zinthu zosasangalatsa
• Zosankha zina zomwe mungayesere
• Pochotsa mitu yakuda
• Pochepetsa mawonekedwe a pores
• Mfundo yofunika

Mosakayikira, ziphuphu zimabwera m'mitundu, makulidwe, ndi mitundu yonse. Mtundu umodzi wodziwika womwe mwina mwawonapo nthawi ndi nthawi ndi mdima wakuda.

Chiphuphu chopanda kutupa ichi, chomwe chimadziwikanso kuti comedone yotseguka, nthawi zambiri chimachotsedwa pamtundu uliwonse wa kuchotsa ndi kuchotsa. Mutha kudziwa za mphuno kuti muwachotse.

Koma kodi zoluka pamphunozo zikuwononga kwambiri kuposa zabwino? Musanalembe mzere wanu, tiyeni tiwone bwino.

Kodi zimawononga khungu lanu?

Tsoka ilo, palibe kafukufuku wambiri wokhudzana ndi mapangidwe a mphuno. Ndicho chifukwa chake mungaone zambiri zotsutsana za ngati zili zabwino kapena zoipa.

Nthawi zambiri, iwo omwe amati zokopa za mphuno ndizolakwika amati zidutswazo zimatha kuchotsa zochuluka kuposa zakuda zokha, ndikuchotsa zibowo zonse zolumikizika.

Mitambo yolimba iyi (mawu okongoletsa gulu la sebum ndi maselo akhungu lakufa) amadzaza ma pores ndikusunga mafuta athanzi pakhungu, chifukwa siabwino kwenikweni.

Akachotsedwa, ma pores anu amatha kuwonetsedwa ndi dothi komanso mafuta.

Kodi amatha kuchotsa mitu yakuda?

Iwo akhoza kutero.

Kafukufuku wakale adapeza kuti zochotsa zimachotsa mitu yakuda.

Komabe, zotsatirazi sizinali zakanthawi. Mitu yakuda imadzaza m'milungu ingapo.

Njira yochotsera imafunanso kuyigwiritsa ntchito moyenera. Kuti mutsimikizire kuti zidutswazo zachotsa mitu yakuda, zomatira zimayenera kuyatsidwa ndi madzi.

Kuti mupeze zotsatira zabwino, ndibwino kutsatira malangizo omwe ali pachizindikiro cha malonda.

Nanga bwanji kuchepetsa pores?

Choyamba, ndikofunikira kudziwa kuti palibe njira yeniyeni yochotsera ma pores anu.

Ndipo, ma pores amagwira ntchito yofunika pakhungu: Amakhala ndi zokopa za tsitsi, amatola mafuta, ndikutulutsa thukuta.

Ngakhale kuti simungathe kuchotsa khungu lanu, ndizowona kuti mphuno zingapangitse pores kukhala ochepa.

Pochotsa mitu yakuda, mizereyo imachotsa kutsekeka kwakuda kapena kofiirira. Izi zitha kupangitsa ma pores kuwoneka ngati ocheperako kapena apita.

Monga tanena kale, izi zimachitika kwakanthawi. Ma pores anu amathanso kudzaza mkati mwa milungu ingapo.

Ngati mufuna kuwagwiritsa ntchito, kumbukirani malangizowa

Mutha kukhalabe ndi chidwi chogwiritsa ntchito mizere ya pore pazotsatira zakanthawi.

Ngakhale atachotsa mitu yanu yakuda ndikupangitsa kuti ma pores anu aziwoneka ocheperako kwakanthawi kochepa, ndikofunikira kudziwa kuti atha kuwonetsa pores anu ku dothi ndi mafuta omwe angakhale otupa.

Kuti tichotse bwino mitu yakuda ndimiphuno, nazi zomwe tikupangira.

Yeretsani kaye

Chofunika kwambiri, sambani nkhope yanu ndikusamba m'manja. Simukufuna kuyambitsa ma pores anu pamafuta azala zanu kapena nkhope yanu yonse.

Gwiritsani ntchito zala zanu modekha poyeretsanso madzi ndikutsuka. Pat nkhope yanu youma ndi chopukutira, onetsetsani kuti musapukute kapena kukulitsa khungu lanu.

Tsatirani malangizo

Kuti muchotse bwino zolembazo, tsatirani malangizo omwe amabwera ndi malonda.

Kawirikawiri izi zimaphatikizapo kunyowetsa mphuno zanu, kupindika ndi zingwe, ndikudikirira zomatira kuti zilimbe.

Mukachoka pamzerewu kwa nthawi yayitali, mutha kukhala pachiwopsezo chongodula mutu wanu wakuda (ngati khungu!).

Ikani usiku

Kugwiritsa ntchito mphuno zanu musanachitike mwambowu? Gwiritsani ntchito usiku watha m'malo mwake.

Mwanjira imeneyi, khungu lanu limatha kuchira usiku wonse ndikubwezeretsanso mafuta achilengedwe kuti musakhumudwitse malowa ndi zodzoladzola, kuwonekera padzuwa, kapena kuphika ndi kukopa.

Tsatirani ndi zinthu zosasangalatsa

Mukachotsa mosamala mphuno yanu, mufunika kumaliza ntchito yanu yosamalira khungu ndi zinthu zosasangalatsa.

Izi zimangotanthauza kuti malonda sangatseke ma pores anu.

Pewani modekha mu chopepuka chopepuka.

Ngati mumakhudzidwa kwambiri ndi ma pores anu akudzaza ndi dothi ndi mafuta, mutha kuyika mankhwala ochepetsa ziphuphu pamaso pa moisturizer yanu.

Zosankha zina zomwe mungayesere

Ngakhale kuti mphuno zimapereka pompopompo, zosangalatsa kuchotsa mutu wakuda, pali njira zabwino komanso zothandiza zothetsera mitu yakuda ndi ma pores akulu.

Nazi njira zingapo zochotsera ndi chithandizo chomwe mungaganizire.

Pochotsa mitu yakuda

Kuphatikiza pa zingwe zam'mphuno, pali mitundu ina yazotulutsa.

Ngati mukufuna kuchotsera kunyumba, mutha kuyesa maski.

Izi zimagwira ntchito mofananamo ndi mphuno, zomatira pakhungu ndikuchotsa chilichonse kuchokera pores.

Kumbukirani kuti pali chikaikiro chofananira chofananira ndi njirayi. Kafukufuku wambiri akuyenera kuchitidwa.

Palinso kutulutsa akatswiri. Njirayi imachitika kuofesi ya dermatologist kapena pankhope.

Dermatologist kapena esthetician amagwiritsa ntchito chida chowoneka ngati chotsegulira kuti azigwiritsa ntchito khungu pang'ono pakhungu kuti achotse mutu wakuda.

Ndikofunika kusiya njirayi kwa akatswiri ophunzitsidwa bwino. Kunyumba, mutha kuyika pachiwopsezo chakumenyera kapena kukankhira mutu wakuda pakhungu.

Pofuna kupewa mikwingwirima isanakwane, gwiritsani ntchito chisamaliro cha khungu losapanga dzimbiri komanso zodzoladzola.

Ndikulimbikitsidwanso kuti muchepetse kukwiya kwakuthupi pakhungu, kuphatikiza kukhudza kapena kukoka khungu lanu ndi manja komanso kutsuka kwambiri.

Kupatula pa mankhwala apakhungu, ndibwino kudyetsa thupi lanu kuchokera mkati mpaka kunja. Idyani chakudya choyenera kuti muteteze shuga wambiri wamagazi ndikupangitsa kuti mafuta anu azitulutsa mafuta ambiri.

Pochepetsa mawonekedwe a pores

Malinga ndi American Academy of Dermatology, pali njira zingapo zomwe mungapangire kuti ma pores anu asadziwike kwambiri.

Yambani ndi chizolowezi chanu chosamalira khungu. AAD imalimbikitsa kutsuka nkhope yanu kawiri tsiku lililonse ndi madzi ofunda komanso choyeretsa chomwe sichingakwiyitse khungu lanu.

Kuphatikiza apo, mutha kuphatikiza exfoliator wofatsa kamodzi kapena kawiri pamlungu.

Kwa iwo omwe ali ndi ziphuphu, kungakhale kopindulitsa kuyika mutu wa retinol kapena retinyl palmitate. Onetsetsani kuti muzigwiritsa ntchito musanagone kuti muchepetse chidwi.

Ngati muli ndi pakati kapena mukuyamwitsa, retinol ikhoza kukhala yosayenera kwa inu, choncho funsani dokotala pasadakhale.

Kuwonongeka kwa dzuwa kumathanso kutsindika ma pores, chifukwa chake onetsetsani kuti mumagwiritsa ntchito zoteteza ku dzuwa ndi SPF 30 tsiku lililonse.

Pomaliza, ngati mumadzola zodzoladzola, sankhani mankhwala omwe amati "noncomogenic," "opanda mafuta," kapena "sangatseke pores." Mitundu yamtunduwu sidzakhazikika kapena kutsindika ma pores anu.

Mfundo yofunika

Zonsezi, ngakhale kuti mphuno zingathe kuchotsa mitu yakuda, mwina sizomwe mungasankhe pores.

Kafukufuku wowonjezereka akuyenera kuchitidwa kuti adziwe momwe alili otetezeka.

Ngati mukufunabe kugwiritsa ntchito mphuno, tsatirani malangizo omwe amabwera ndi malonda. Samalani kuti muchepetse khungu lanu.

Ngati mukuda nkhawa ndi mitu yanu yakuda kapena ngati ayamba kutentha, funani dermatologist kuti mumve malingaliro awo.

Angakulimbikitseni kutulutsa kwamakina, mankhwala opangira mphamvu, kapena mtundu watsopano wosamalira khungu womwe ungathandize kuchotsa khungu lanu pakapita nthawi.

Jen Anderson ndiwothandiza paumoyo ku Healthline. Amalemba ndikusintha pamitundu yosiyanasiyana yamoyo ndi zolemba zokongola, ndi ma line ku Refinery29, Byrdie, MyDomaine, ndi bareMinerals. Mukapanda kulemba, mutha kupeza kuti Jen akuchita masewera a yoga, akupaka mafuta ofunikira, akuwonera Food Network, kapena akumata khofi. Mutha kutsatira zochitika zake za NYC pa Twitter ndi Instagram.