Zomwe mungadye mutachotsa ndulu
Zamkati
- Zomwe mungadye mutachotsa ndulu
- Zomwe muyenera kupewa mukachotsa ndulu
- Momwe chimbudzi chimayang'ana mukachotsa ndulu
- Zakudya pambuyo pa kuchotsa ndulu
Pambuyo pa opaleshoni ya ndulu, ndikofunikira kwambiri kudya zakudya zopanda mafuta, kupewa zakudya monga nyama yofiira, nyama yankhumba, soseji ndi zakudya zokazinga. Popita nthawi, thupi limazolowera kuchotsa ndulu, chifukwa chake, ndizotheka kubwerera kukadya mwachizolowezi, koma nthawi zonse osakokomeza kudya mafuta.
Ndulu ndi chiwalo chomwe chili kumanja kwa chiwindi ndipo chimagwira ntchito yosunga bile, madzi omwe amathandiza kugaya mafuta mu zakudya zanu. Chifukwa chake, atangochita opareshoni, chimbudzi cha mafuta chimakhala chovuta kwambiri ndipo ndikofunikira kusintha zakudya kuti tipewe zizindikilo monga nseru, kupweteka ndi kutsekula m'mimba, kuthandiza matumbo kugwira bwino ntchito popanda ndulu.
Onani muvidiyoyi malangizo a katswiri wathu wazakudya pazomwe tingadye:
Zomwe mungadye mutachotsa ndulu
Pambuyo pa opaleshoni ya ndulu, zokonda ziyenera kuperekedwa ku zakudya monga:
- Zakudya zotsamira, monga nsomba, nkhuku yopanda khungu ndi nkhuku;
- Zipatso, kupatula avocado ndi coconut;
- Masamba kuphika;
- Mbewu zonse monga oats, mpunga, mkate ndi pasta yambewu zonse;
- Mkaka wosungunuka ndi yogurt;
- Tchizi zoyera, monga ricotta, kanyumba ndi minas frescal, komanso kirimu wonyezimira.
Kudya moyenerera mutachitidwa opaleshoni kumathandizanso kuchepetsa kupweteka komanso kusapeza bwino, kuwonjezera pakuthandizira kusintha kwa chamoyo chopanda ndulu. Zakudya zamtunduwu zimathandizanso kuchepetsa kutsegula m'mimba komanso kupewa kudzimbidwa, koma sizachilendo kukhala ndi matumbo aulesi m'masiku ochepa oyambilira. Ngati mutsekula m'mimba mosalekeza, sankhani zakudya zosavuta kudya, monga mpunga woyera, nkhuku ndi ndiwo zamasamba zophika, komanso zokometsera pang'ono. Onani maupangiri ena pazomwe mungadye m'mimba.
Zomwe muyenera kupewa mukachotsa ndulu
Pambuyo pa opaleshoni yochotsa ndulu, nyama zofiira, nyama yankhumba, matumbo, chiwindi, ziphuphu, mitima, masoseji, masoseji, nyama, zamzitini, nsomba zamzitini mumafuta, mkaka ndi zinthu zonse, curd, batala, chokoleti ziyenera kupewedwa. ayisikilimu, mikate, pizza, masangweji zakudya zachangu, zakudya zokazinga mwazonse, zopangidwa ndi mafakitale zomwe zili ndi mafuta okhathamira monga ma bisiketi oyikika, zokhwasula-khwasula ndi chakudya chachisanu. Kuphatikiza pa zakudya izi, kumwa zakumwa zoledzeretsa kuyeneranso kupewedwa.
Momwe chimbudzi chimayang'ana mukachotsa ndulu
Pambuyo pa opaleshoni ya ndulu, thupi limafunikira nthawi yosinthira kuti iphunzire momwe mungadyetse bwino zakudya zamafuta zomwe zimatha kutenga masabata 3 mpaka 6. Poyambirira, ndizotheka kuonda chifukwa chosintha zakudya, zomwe zili ndi mafuta ochepa komanso zipatso, ndiwo zamasamba ndi zakudya zonse. Ngati zakudya zabwino izi zipitilizidwa, kuonda kumatha kukhala kotsimikizika ndipo munthu amayamba kuwongolera kulemera kwa thupi bwino.
Komabe, kunenepa mutachotsa ndulu ndikothekanso, chifukwa popeza simumvanso kupweteka mukamadya, kudya kumakhala kosangalatsa motero, mutha kudya zochulukirapo. Kuphatikiza apo, kudya pafupipafupi zakudya zamafuta ambiri kumathandizanso kunenepa. Onani momwe opaleshoni ya ndulu yachitidwira.
Zakudya pambuyo pa kuchotsa ndulu
Menyu ya masiku atatu iyi ndi lingaliro chabe la zomwe mungadye mukatha opaleshoni, koma ndizothandiza kutsogolera wodwalayo pokhudzana ndi chakudya chawo m'masiku oyamba pambuyo pa kuchotsa ndulu.
| Tsiku 1 | Tsiku 2 | Tsiku 3 | |
| Chakudya cham'mawa | 150 ml ya yogati yopanda mafuta + mkate wokwanira 1 | 240 ml ya mkaka wosenda + 1 mkate wonse wokwanira ndi kanyumba tchizi | 240 ml mkaka wosakaniza + 5 toast yathunthu ndi ricotta |
| Zakudya zoziziritsa kukhosi m'mawa | 200g gelatin | Zipatso 1 (ngati peyala) + 3 opanga | Galasi limodzi la madzi azipatso (150 ml) + ma maria 4 |
| Chakudya chamadzulo | Msuzi wa nkhuku kapena 130g wa nsomba yophika (monga mackerel) + mpunga + masamba ophika + 1 chipatso cha mchere | 130 g wa nkhuku yopanda khungu + 4 col ya msuzi wa mpunga + 2 col nyemba + saladi + 150g wa mchere wa gelatin | 130 g wa nsomba zokutidwa + 2 mbatata yophika yophika + masamba + 1 mbale yaying'ono ya saladi yazipatso |
| Chakudya chamasana | 240 ml ya mkaka wosenda + 4 mabisiketi athunthu kapena maria | Galasi limodzi la madzi azipatso (150 ml) + 4 toast yonse yokhala ndi kupanikizana kwa zipatso | 150 ml ya yogati yopanda mafuta + mkate wokwanira 1 |
Momwe chimbudzi chimakulira ndikubwezeretsa kuchipatala, munthu amayenera kuyambitsa pang'onopang'ono zakudya zokhala ndi mafuta azakudya zambiri, makamaka zomwe zili ndi mafuta abwino, monga mbewu za chia, fulakesi, mabokosi, mtedza, nsomba, tuna ndi mafuta a maolivi. Mwambiri, ndizotheka kukhala ndi chakudya chamagulu miyezi ingapo mutachitidwa opaleshoni.
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