Zomwe muyenera kudya mukamagwira ntchito?

Zamkati

• Zakudya zololedwa panthawi yogwira ntchito
• Zakudya zomwe muyenera kupewa mukamagwira ntchito

Ntchito imatha kutenga maola ochulukirapo kuti mabala asamakhale ochulukirapo komanso pafupipafupi ndipo mayi atha kupita kuchipatala. Zomwe zitha kudyedwa munthawi imeneyi, pomwe mayi adakali kunyumba, ndipo mavitamini sanadyebe ndi zakudya zopepuka monga mkate wofiirira, zipatso kapena yogurt, chifukwa zimathandizira kugaya ndi kutulutsa mphamvu moyenera.

Panthawi yantchito, tikulimbikitsanso kumwa madzi ambiri, chifukwa kuwonjezera pakukhutiritsa ludzu lomwe limadziwika munthawiyo, zimapangitsa mkaziyo nthawi zambiri kupita kubafa, kukhala wokangalika, kuthandizira kubadwa kwa mwana.

Zakudya zololedwa panthawi yogwira ntchito

Zakudya zina zosavuta kudya zomwe zitha kudyedwa panthawi yogwira ntchito ndi:

• Mpunga, toast yambewu yonse;
• Peyala, apulo, nthochi;
• Nsomba, nkhuku kapena nkhuku;
• Dzungu lophika ndi karoti.

Ndibwino kuti mudye musanapite kuchipatala chifukwa polowa mchipinda choberekera, sizotheka kudya china chilichonse, ndipo mayiyu ayenera kukhala mu seramu kudzera mwa ma venous.

Zakudya zomwe muyenera kupewa mukamagwira ntchito

Zakudya zina monga maswiti, chokoleti, makeke kapena ayisikilimu sizimalemekezedwa panthawi yakubala, komanso nyama zofiira, masoseji, zakudya zokazinga kapena zakudya zina zamafuta ambiri, chifukwa zimatha kuyambitsa kudzimbidwa komanso kukulitsa kusasangalala kwa amayi.

Dziwani zomwe zizindikilo zakugwira ntchito zili: Zizindikiro za ntchito.