Zakudya zabwino 5 zochizira chimfine mwachangu

Zamkati

• 1. Msuzi kapena msuzi wa masamba
• 2. Tiyi wazitsamba
• 3. Zipatso ndi ndiwo zamasamba
• 4. Yogurt kapena mkaka wofuka
• 5. Zonunkhira zachilengedwe

Kusankha bwino zomwe mungadye pachimfine kumatha kukhala ndi thanzi labwino, chifukwa ndi njira yabwino kwambiri yochotsera zina mwazizindikiro monga malungo, kuchulukana kwammphuno, kupweteka kwa thupi ndikumva kutopa, kuphatikiza pakuthandizira kuti thupi lipezenso bwino.

Pakati pa chimfine ndikofunikira kuwonjezera kudya kwa ma calories ndi madzi kuti athandize thupi kulimbana ndi kachilomboka, komanso kuwonjezera kuthetsedwa kwa mkodzo, komwe kumathandizira kutulutsa poizoni yemwe amatha kupangidwa.

Zakudya zomwe zimalimbikitsa kwambiri chimfine ndi:

1. Msuzi kapena msuzi wa masamba

Kudya msuzi kumathandiza kutulutsa zotsekemera ndi zotsekemera mosavuta. Kuphatikiza apo, nthunzi yochokera m'masamba otentha imathandizanso kutsegula mphuno.

Msuzi wa nkhuku ndi chitsanzo chabwino cha msuzi wabwino wa chimfine chifukwa uli ndi mavitamini A, C ndi E komanso mapuloteni, omwe amathandiza kuti thupi lipezenso mphamvu ndikuwonjezera mphamvu yolimbana ndi chitetezo chamthupi. Kuphatikiza apo, msuziwo uli ndi sodium ndi potaziyamu zomwe zimathandiza pakuwongolera kutentha kwa thupi, kukhala zothandiza pakagwa malungo.

2. Tiyi wazitsamba

Tiyi ndi mankhwala apanyumba ochizira chimfine chifukwa kuwonjezera pakuthira mafuta ndi chakumwa chomwe chimatenthedwa ndipo nthunzi imathandiza pakudziwongolera m'mphuno. Chitsanzo chabwino cha tiyi ndi chamomile, echinacea, timbewu tonunkhira ndi tiyi wa Ginseng, womwe ungatenge kapena kupumira kuti utseke mphuno.

Pankhani yopumira, imodzi mwa tiyi omwe amalimbikitsidwa kuchita izi ndi bulugamu ndikupanga mpweya, konzani tiyi ndikutsamira mutu wanu pachikho, ndikupumira nthunzi.

Tiyi ya sinamoni ndi uchi ndi yankho lalikulu chifukwa ili ndi mankhwala opha tizilombo komanso ma antibacterial omwe amathandiza kuchiza chimfine. Ingowikani 1 chikho chamadzi ndi ndodo imodzi ya sinamoni ndipo iyimirire kwa mphindi zisanu. Kupsyinjika kenako tengani, katatu kapena kanayi patsiku. Uchi wokhala ndi phula ukhoza kuwonjezeredwa ku tiyi kuti utsi uzimitse pakhosi ndikuchepetsa kutupa pakakhala chifuwa.

3. Zipatso ndi ndiwo zamasamba

Zipatso ndi ndiwo zamasamba zimawonjezera kuchuluka kwa madzi, michere ndi mavitamini C, A ndi Zinc, zomwe zimapangitsa kuti thupi lizitha kuyankha kachilomboka popanga ma antibodies. Kukhala gwero labwino la mphamvu kwa thupi lomwe ndi lofooka. Zoyenera kwambiri ndi zipatso za zipatso monga sitiroberi, malalanje, mananazi ndi mandimu zomwe zimalimbitsa chitetezo chamthupi.

Kabichi, kaloti ndi tomato ndizochokera ku beta-carotene, zotsutsana ndi matenda komanso zimalimbikitsa chitetezo cha mthupi.

Kusowa kwa njala ndi chizindikiro chodziwika bwino cha chimfine chomwe chimayambitsa matendawa kupitilira ndichifukwa chake kumwa zakudya zopatsa thanzi, zosavuta kugaya komanso madzi ambiri, monga omwe atchulidwa pamwambapa, amathandizira kuchira chimfine.

Onerani kanemayo kuti mudziwe momwe mungathandizire kuchiritsa chimfine:

4. Yogurt kapena mkaka wofuka

Kugwiritsa ntchito ma yogurts ndi milk yopukutidwa ndi maantibiotiki munthawi ya chimfine kumathandizira kukonza zomera zam'mimba ndikulimbitsa chitetezo cha mthupi chifukwa zimathandiza kuti chitetezo chamthupi chichepetse nthawi ya chimfine. Yakult ndi Activia ndi zitsanzo zabwino za yogurt yodzaza ndi lactobacilli ndi Bifidobacteria yomwe ingagwiritsidwe ntchito kupewa ndi kuchiza chimfine.

5. Zonunkhira zachilengedwe

Garlic, mpiru ndi tsabola ndi zitsanzo za zonunkhira zachilengedwe zomwe zitha kukhala zothandiza pakukhwimitsa mphuno ndi kusungunuka koipa, kuphatikiza pakuthandizira kuchepetsa malungo ndi kupweteka kwa thupi. Rosemary, oregano ndi basil nawonso ndi njira zabwino zokometsera komanso kuthana ndi chimfine ndi kuzizira.

Onani kanemayo pansipa kuti chakudya cha chimfine chiziwoneka bwanji: