Kukhala Bwino ndi Ankylosing Spondylitis: Zida Zanga Zomwe Ndimakonda

Zamkati

• 1. Mpumulo wopweteka
• 2. Mtsamiro waulendo
• 3. Ndodo yogwira
• 4. Mchere wa Epsom
• 5. Desi loyimirira
• 6. Bulangeti lamagetsi
• 7. Magalasi a magalasi
• 8. Podcasts ndi audiobooks
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ndakhala ndi ankylosing spondylitis (AS) kwa pafupifupi zaka khumi. Ndakumanapo ndi zowawa monga kupweteka kwakumbuyo kosalekeza, kuyenda kochepa, kutopa kwambiri, mavuto am'mimba (GI), kutupa kwamaso, komanso kupweteka kwamagulu. Sindinalandire matenda ovomerezeka mpaka patadutsa zaka zingapo ndikukhala ndi zodetsa nkhawa izi.

AS ndimakhalidwe osayembekezereka. Sindikudziwa momwe ndimamvera kuyambira tsiku lina kupita tsiku lotsatira. Kusatsimikizika kumeneku kumatha kukhala kovutitsa maganizo, koma kwa zaka zambiri, ndaphunzira njira zothandizira kuthetsa zizindikiro zanga.

Ndikofunika kudziwa kuti zomwe zimagwirira ntchito munthu wina sizingagwire ntchito kwa wina. Izi ndizofunika zonse - kuyambira mankhwala kupita kuchipatala.

AS imakhudza aliyense mosiyanasiyana. Zosiyanasiyana monga kulimbitsa thupi kwanu, malo okhala, zakudya zanu, komanso kupsinjika kwanu zimafikira momwe AS imakhudzira thupi lanu.

Osadandaula ngati mankhwala omwe amagwirira ntchito mnzanu yemwe ali ndi AS sakuthandizani ndi zizindikilo zanu. Zingakhale kuti mukufuna mankhwala ena. Mungafunike kuyesa zina ndi zina kuti mupeze njira yabwino yothandizira.

Za ine, zomwe zimagwira ntchito bwino ndikumagona bwino usiku, kudya zoyera, kuchita masewera olimbitsa thupi, komanso kuchepetsa nkhawa zanga. Ndipo, zida ndi zida zisanu ndi zitatu zotsatirazi zimathandizanso kuti pakhale kusiyana kwakukulu.

1. Mpumulo wopweteka

Kuyambira pa ma gels mpaka zigamba, sindingathe kusiya kupusitsa izi.

Kwa zaka zambiri, pakhala masiku ambiri osagona. Ndimakhala ndi zowawa zambiri kumsana, m'chiuno, ndi m'khosi. Kugwiritsa ntchito mankhwala ochepetsa ululu (OTC) ngati Biofreeze kumandithandiza kuti ndigone pondisokoneza ku ululu komanso kuuma.

Komanso, popeza ndimakhala ku NYC, ndimakhala basi kapena sitima yapansi panthaka nthawi zonse. Ndimabweretsa kachubu kakang'ono ka Tiger Balm kapena timipanda tingapo ta lidocaine ndikamayenda ndikamayenda. Zimandithandiza kuti ndikhale womasuka paulendo wanga wodziwa kuti ndili ndi kena kake ndikadzakhala ndi vuto.

2. Mtsamiro waulendo

Palibe chonga kukhala pakati pouma, zopweteka za AS pakukwera basi kapena anthu okwera ndege. Monga njira yodzitetezera, nthawi zonse ndimavala mikanda ya lidocaine ndisanayende.

Njira ina yomwe ndimakonda kwambiri ndikubweretsa mtolo wofanana ndi U pamaulendo anga ataliatali. Ndapeza kuti mtsamiro wabwino woyenda umakweza khosi lako bwinobwino ndikuthandizira kugona.

3. Ndodo yogwira

Mukakhala owuma, kunyamula zinthu pansi kumakhala kovuta. Mwina mawondo anu ndi otsekeka, kapena simungathe kupindika msana kuti mugwire zomwe mukufuna. Sindimafunikira kugwiritsa ntchito ndodo, koma imatha kubwera mosavuta ndikafuna kupeza kena kake pansi.

Kusunga ndodo mozungulira kungakuthandizeni kupeza zinthu zomwe sizingafikiridwe. Mwanjira imeneyi, simukuyenera kuyimirira pampando wanu!

4. Mchere wa Epsom

Ndili ndi chikwama cha mchere wa lavender Epsom kunyumba nthawi zonse. Kulowa mu bafa yamchere ya Epsom kwa mphindi 10 mpaka 12 kumatha kukupatsani zabwino zambiri. Mwachitsanzo, imatha kuchepetsa kutupa komanso kuchepetsa kupweteka kwa minofu ndikumangika.

Ndimakonda kugwiritsa ntchito mchere wa lavenda chifukwa kununkhira kwamaluwa kumapangitsa kuti pakhale mpweya wonga spa. Zimakhala zotonthoza komanso zodekha.

Dziwani kuti aliyense ndi wosiyana, ndipo mwina simungalandire zabwino zomwezo.

5. Desi loyimirira

Ndikakhala ndi ntchito ya muofesi, ndimapempha desiki yoyimirira. Ndidauza manejala wanga za AS yanga ndikumufotokozera chifukwa chake ndiyenera kukhala ndi desiki yosinthika. Ndikakhala tsiku lonse, ndidzakhala wolimba.

Kukhala pansi kumatha kukhala mdani wa anthu omwe ali ndi AS. Kukhala ndi desiki yoyimirira kumandithandiza kuyenda komanso kusinthasintha. Ndimatha kuyendetsa khosi langa molunjika m'malo mokhala potseka, pansi. Kukhala wokhoza kukhala kapena kuyimirira pa desiki yanga kunandipatsa mwayi wosangalala masiku ambiri opanda ululu ndili pantchitoyo.

6. Bulangeti lamagetsi

Kutentha kumathandizira kuthetsa ululu wowala komanso kuuma kwa AS. Bulangeti lamagetsi ndi chida chachikulu chifukwa limaphimba thupi lanu lonse ndikutonthoza kwambiri.

Komanso, kuyika botolo lamadzi otentha kumbuyo kwanu kumatha kuchita zodabwitsa pakumva kupweteka kulikonse kapena kuuma. Nthawi zina ndimatenga botolo lamadzi otentha ndikamayenda, kuwonjezera pa chotsamira changa.

7. Magalasi a magalasi

M'masiku anga oyambirira a AS, ndidayamba anterior uveitis (kutupa kwa uvea). Izi ndizovuta wamba kwa AS. Zimayambitsa kupweteka kowopsa, kufiira, kutupa, kuzindikira kwa kuwala, ndi zoyandama m'masomphenya anu. Zingasokonezenso masomphenya anu. Ngati simukufuna chithandizo mwachangu, zimatha kukhala ndi zotsatira zazitali pakutha kwanu kuwona.

Kumvetsetsa kwa kuwala ndiko kunali gawo lalikulu kwambiri la uveitis kwa ine. Ndinayamba kuvala magalasi achikuda omwe amapangidwira anthu omwe ali ndi chidwi chakuwala. Komanso, visor ikhoza kukuthandizani kukutetezani ku kuwala kwa dzuwa mukakhala panja.

8. Podcasts ndi audiobooks

Kumvera podcast kapena audiobook ndi njira yabwino yophunzirira za kudzisamalira. Zitha kukhalanso zosokoneza. Ndikatopa kwenikweni, ndimakonda kuvala podcast ndikuchita zina zowala, zolimbitsa.

Kungomvetsera chabe kungandithandizire kuthana ndi nkhawa (kupsinjika kwanu kumatha kukhudza kwambiri zisonyezo za AS). Pali ma podcast ambiri onena za AS a anthu omwe akufuna kuphunzira zambiri za matendawa. Ingolembani "ankylosing spondylitis" mubokosi losakira la pulogalamu yanu ya podcast ndikukonzekera!

Tengera kwina

Pali zida zambiri zothandizira ndi zida za anthu omwe ali ndi AS. Popeza vutoli limakhudza aliyense mosiyanasiyana, ndikofunikira kupeza zomwe zikukuthandizani.

Spondylitis Association of America (SAA) ndichothandiza kwambiri kwa aliyense amene angafune kudziwa zambiri zamatendawa kapena komwe angapeze thandizo.

Ziribe kanthu kuti nkhani yanu ya AS ndiyotani, muyenera kulandira moyo wosangalala, wopanda ululu. Kukhala ndi zida zingapo zothandiza mozungulira kungapangitse kuti ntchito za tsiku ndi tsiku zikhale zosavuta kuzichita. Za ine, zida zomwe zili pamwambazi zimapangitsa kusiyana konse m'mene ndikumvera ndikundithandiziradi kuthana ndi vuto langa.

Lisa Marie Basile ndi wolemba ndakatulo, wolemba "Matsenga Opepuka a Nthawi Yamdima, ”Ndi mkonzi woyambitsa wa Magazini ya Luna Luna. Amalemba za kukhala bwino, kupwetekedwa mtima, chisoni, matenda osachiritsika, ndikukhala mwadala. Ntchito yake imapezeka mu New York Times ndi Sabat Magazine, komanso Narratively, Healthline, ndi zina zambiri. Pezani iye pa lisamariebasile.com, komanso Instagram ndipo Twitter.