Zomwe mungadye pakhosi komanso zomwe muyenera kupewa

Zamkati

• Zomwe osadya ndi pakhosi
• Chakudya choyenera cha pakhosi
• Menyu ya zilonda zapakhosi
• Kodi chokoleti ndi choipa pakhosi?
• Njira zabwino kwambiri zachilengedwe zothetsera zilonda zapakhosi

Kuti muchepetse zilonda zapakhosi, zakudya monga uchi, tiyi wofewa wa mandimu kapena ginger ndizosankha zabwino kwambiri chifukwa zimathandiza kuchepetsa kukwiya ndi kupweteka pakhosi, kuphatikiza kulimbitsa chitetezo chamthupi kuti thupi lilimbane ndi kutupa.

Kuti muchepetse zilonda zapakhosi ndikofunika kupewa kudya kwambiri, zakudya zachisanu ndi acidic, chifukwa zimatha kukhumudwitsa pakhosi ndikuwonjezera kupweteka. Cholinga chake ndikupereka zakudya zowonjezera, monga phala, yogurt ndi msuzi, mwachitsanzo.

Zomwe osadya ndi pakhosi

Zakudya zomwe muyenera kupewa mukakhala ndi zilonda zapakhosi ndizovuta monga tositi, phala kapena granola chifukwa zimatha kukanda pakhosi mukameza ndikuchulukitsa ululu. Zakudya zoziziritsa kukhosi, monga ayisikilimu, ziyenera kupewedwanso komanso timadziti ta zipatso tokometsera, monga lalanje kapena chinanazi, chifukwa chimachulukitsa ululu ukamadutsa pakhosi.

Zipatso za acid ndizothandiza kulimbikitsa chitetezo cha mthupi, chifukwa chake ziyenera kugwiritsidwa ntchito mukakhala ndi zilonda zapakhosi, koma mavitamini osati ngati madzi, chifukwa zikasakanizidwa ndi mkaka zimachepetsa acidity ndipo sizimayambitsanso kupweteka zikamadutsa kukhosi.

Chakudya choyenera cha pakhosi

Zakudya zothana ndi zilonda zapakhosi zimayenera kupangidwa ndi zakudya zamadzimadzi komanso kusasinthasintha kwa pasty, kuti zisamapweteke mukameza chakudya kapena kukhumudwitsa pakhosi, kukulitsa ululu. Zitsanzo zina za zakudya zomwe zingathandize kuthetsa zilonda zapakhosi ndi izi:

• Mapira;
• Msuzi wa masamba;
• Zipatso kapena masamba a masamba;
• Mitengo yopanda acid;
• Mavitamini;
• Yogurt;
• Gelatini;
• Mazira ophwanyika.

Kuphatikiza pa zakudya izi, ndikofunikira kugwiritsa ntchito adyo ndi anyezi pokonza zakudya chifukwa ali ndi mankhwala Alicina, omwe amatsutsana ndi zotupa. Ngati zilonda zapakhosi sizikutha masiku atatu, muyenera kupita kuchipatala, chifukwa ndikofunikira kumwa mankhwala. Fufuzani kuti ndi njira ziti zopwetekera zilonda zapakhosi zomwe dokotala angakuwonetseni.

Menyu ya zilonda zapakhosi

Upangiri wabwino wazomwe mungadye munthawi yomwe mmero wanu ukupweteka, kuti muchepetse kusapeza bwino, ndi:

• Chakudya cham'mawa- oatmeal.
• Chakudya chamadzulo - msuzi ndi kaloti ndi mchere, nthochi yosenda.
• Chakudya chamadzulo - Strawberry vitamini.
• Chakudya chamadzulo- mazira ophwanyika ndi mbatata yosenda ndi dzungu. Monga mchere, peyala yakucha kapena yophika.

Tsiku lonse ndikofunikira kumwa 1.5 mpaka 2 malita a madzi, omwe amatha kumwa ngati tiyi wa ginger kapena echinacea, koma njira zina zabwino zitha kukhala mallow, sage kapena alteia, omwe ali ma tiyi omwe ali ndi zinthu zotsutsana ndi ukalamba. yotupa.

Lingaliro lina lothana ndi zilonda zapakhosi ndikutenga supuni ya tiyi ya uchi, chifukwa ndizotheka kulimbikitsa chitetezo cha mthupi. Dziwani zithandizo zina zapakhomo zowawa zapakhosi.

Kodi chokoleti ndi choipa pakhosi?

Chokoleti ili ndi mafuta odana ndi zotupa komanso antioxidant, kuphatikiza kukhala ndi mafuta, omwe amathandizira kuthira pakhosi ndipo chimawerengedwa kuti ndi njira yabwino yothetsera zilonda zapakhosi. Onani zabwino zina za chokoleti.

Njira zabwino kwambiri zachilengedwe zothetsera zilonda zapakhosi

Onerani vidiyo yotsatirayi momwe mungagwiritsire ntchito timbewu tonunkhira, uchi, chokoleti, ginger, phula ndi njira zina zokometsera kulimbana ndi zilonda zapakhosi ndi zotupa: