Kodi ketosis ndi chiyani, zotsatira zake komanso thanzi lake

Zamkati

• Zizindikiro za ketosis
• Kodi ketosis ndi ketoacidosis ndizofanana?
• Zotsatira za ketosis
• Zakudya za Ketogenic

Ketosis ndi njira yachilengedwe ya thupi yomwe cholinga chake ndi kutulutsa mphamvu kuchokera ku mafuta pakakhala kuti mulibe shuga wokwanira. Chifukwa chake, ketosis imatha kuchitika chifukwa cha kusala kudya kapena chifukwa cha zakudya zoperewera komanso zopatsa mphamvu.

Pakasowa shuga, womwe ndi mphamvu yayikulu mthupi, thupi limayamba kupanga matupi a ketone ngati magetsi, omwe amadza chifukwa cha kuwonongeka kwa mafuta. Matupi a ketone awa amapita nawo kuubongo ndi minofu, kulola kuti thupi lizigwira ntchito bwino.

Chimodzi mwazizindikiro kwambiri ndikuwonetsa kuti munthuyo ali mu ketosis ndi mpweya, womwe umayamba kukhala ndi fungo lofanana ndi acetone, mwachitsanzo, zomwe zimatha kuchitika posala kudya kapena mukamadya ketogenic.

Zizindikiro za ketosis

Zizindikiro za ketosis zimatha kusiyanasiyana pakati pa anthu ndi anzawo ndipo nthawi zambiri zimasowa patatha masiku ochepa. Zizindikiro zazikulu kuti thupi liri mu ketosis ndi:

• Mpweya wokhala ndi kununkhira kwazitsulo kapena mpweya woipa, wotchedwa halitosis;
• Kuchulukitsa kukodza;
• Kuchuluka kwa ludzu;
• Kuchepetsa njala;
• Mutu;
• Nseru;
• Kufooka.

Chitsimikiziro cha ketosis chitha kuchitika pofufuza kuchuluka kwa matupi a ketone mumkodzo ndi magazi, makamaka. Kupezeka kwa matupi a ketone mumkodzo kumatha kuyezedwa pogwiritsa ntchito mayeso amkodzo mwa kusintha mtundu wa riboni womwe wagwiritsidwa ntchito pamayesowa. Ngakhale ikufulumira, kuchuluka kwa matupi a ketone mumkodzo kumatha kusiyanasiyana malinga ndi kuchuluka kwa madzi, ndipo kumatha kupereka zotsatira zabodza munthuyo atasowa madzi m'thupi, kapena zotsatira zabodza pamene munthuyo amamwa madzi ambiri .

Chifukwa chake, njira yabwino kwambiri yotsimikizirira ketosis ndi kudzera mu kuyesa magazi, komwe magazi amatengedwa pang'ono, amatumizidwa ku labotale ndipo kuchuluka kwa matupi a ketone kumayesedwa. Ketosis imaganiziridwa nthawi zambiri matupi a ketone m'mwazi atapitirira 0,5 mmol / L.

Ngakhale zili zolondola kwambiri, kuyezetsa magazi ndikowopsa, kumalimbikitsidwa kungoyang'anira anthu omwe ali ndi matenda ashuga. Nthawi zina, kuyesa ketosis kumatheka pofufuza mkodzo kapena kugwiritsa ntchito nthiti inayake kuti muyese matupi a ketone mumkodzo.

Kodi ketosis ndi ketoacidosis ndizofanana?

Ngakhale amadziwika ndi kupezeka kwa matupi a ketone m'magazi, mu ketoacidosis, kuwonjezeka kwa matupi a ketone kumachitika chifukwa cha matenda ena, pomwe ketosis ndimachitidwe achilengedwe.

Ketoacidosis nthawi zambiri imakhudzana ndi matenda a shuga amtundu wa I, chifukwa chakuchepa kwa shuga mkati mwa maselo, thupi limayamba kupanga matupi a ketone poyesa kupanga mphamvu. Kuchulukitsa kwa matupi a ketone kumabweretsa kuchepa kwa pH wamagazi, zomwe zimatchedwa acidosis, zomwe zimatha kubweretsa chikomokere ngakhale kufa ngati sizinathetsedwe. Mvetsetsani chomwe chiri komanso momwe chithandizo cha ketoacidosis ya ashuga chimachitikira.

Zotsatira za ketosis

Zotsatira za kusala kudya kapena zakudya zoletsedwa, thupi limayamba kugwiritsa ntchito mafuta omwe amasungidwa mthupi ngati mphamvu, yomwe imathandizira pakuchepetsa thupi, mwachitsanzo. Kuphatikiza apo, njira ya ketosis imapereka mphamvu zokwanira kuubongo kuti izitha kugwira ntchito zofunika kwambiri m'thupi munthawi yomwe shuga imakhala yochepa.

Komabe, ngakhale ketosis ndimachitidwe abwinobwino amthupi, imapanga mphamvu ndipo imathandizira kutaya mafuta, ndikofunikira kuwongolera kuchuluka kwa matupi a ketone m'magazi, popeza kuchuluka kwake kumatha kupangitsa magazi kukhala acidic kwambiri. chikomokere, mwachitsanzo. Chifukwa chake, tikulimbikitsidwa kuti kusala ndi zakudya zoletsedwa zizichitidwa pokhapokha motsogozedwa ndi azachipatala kapena owapatsa thanzi.

Zakudya za Ketogenic

Chakudya cha ketogenic chimapangitsa kuti thupi ligwiritse ntchito mafuta okhawo ochokera pachakudya komanso thupi ngati gwero lamagetsi. Chifukwa chake, chakudyachi chimakhala ndi mafuta ndi mapuloteni ambiri komanso chimakhala ndi chakudya chochepa, chomwe chimapangitsa thupi kuphwanya mafuta kuti apange matupi a ketone, omwe amapita nawo kuubongo ndi minofu.

Pazakudya zamtunduwu, zomwe zimam'gwiritsa ntchito zimapatsa 10% mpaka 15% ya zopatsa mphamvu tsiku ndi tsiku komanso kugwiritsa ntchito zakudya zamafuta zochulukirapo. Chifukwa chake, m'zakudya za ketogenic wazakudya amatha kulangiza kumwa mtedza, njere, peyala ndi nsomba ndikuletsa kumwa zipatso ndi tirigu, mwachitsanzo. Umu ndi momwe mungapangire zakudya za ketogenic.

Chifukwa chakudya cha ketogenic chimaletsedwa kwambiri, thupi limadutsa munthawi yosinthasintha, momwe kutsegula m'mimba kapena kudzimbidwa, kunyansidwa ndi kusanza, mwachitsanzo, kumatha kuchitika. Chifukwa chake, ndikofunikira kuti chakudyachi chizipangidwa moyang'aniridwa ndi katswiri wazakudya kuti azisintha komanso kuwongolera matupi a ketone mumkodzo ndi magazi.

Onani mu kanema pansipa momwe zakudya za ketogenic ziyenera kuchitidwira: