Kodi psychotherapy ndi chiyani, mitundu yayikulu komanso momwe zimachitikira

Zamkati

• Momwe zimachitikira
• Ndi chiyani
• Mitundu yayikulu
• Chifukwa chiyani

Psychotherapy ndi mtundu wa njira zomwe zimagwiritsidwa ntchito kuthandiza anthu kuthana ndi momwe akumvera mumtima, komanso kuthandizira kuthana ndi mavuto amisala. Njira zomwe amagwiritsidwa ntchito ndizokhazikitsidwa ndi maluso osiyanasiyana, kutengera luso la wothandizira aliyense, yemwe atha kukhala katswiri wama psychology kapena psychiatrist.

Mosasamala mtundu wa mtundu womwe wagwiritsidwa ntchito, maluso onse amakhala olumikizana ndi othandizira, kuti asinthe malingaliro ndi machitidwe awo, komanso kutalika kwa gawo lililonse komanso kuchuluka kwa magawo omwe achitike, zimadalira zosowa za munthu aliyense.

Momwe zimachitikira

Magawo azama psychotherapy nthawi zambiri amachitikira muofesi ya psychologist kapena psychiatrist ndipo amakhala pakati pa 30 ndi 50 mphindi, momwe munthuyo amakhala kapena atagona pa sofa, yotchedwa divan, kuti akhale omasuka ndikulankhula zakukhosi kwawo.

Psychotherapy imatha kuchitidwa ndi ana ndi akulu, payekhapayekha kapena pagulu la abwenzi, kuchokera kuntchito kapena banja, ndipo kuchuluka kwa magawo kumafotokozedwa ndi othandizira.

Ndi chiyani

Psychotherapy itha kukhala yothandiza pochiza mavuto angapo amisala, kuphatikiza:

• Matenda nkhawa, monga obsessive-compulsive disorder (OCD), phobias, panic disorder kapena post-traumatic stress disorder (PTSD);
• Matenda amisala, monga kukhumudwa kapena kusinthasintha zochitika;
• Zizolowezi, monga uchidakwa, kugwiritsa ntchito mankhwala osokoneza bongo kapena kutchova juga;
• Mavuto akudya, monga anorexia kapena bulimia;
• Mavuto amunthu, monga vuto la umunthu wamalire kapena vuto la umunthu wodalira;
• Schizophrenia kapena matenda ena amisala. Onani momwe mungazindikire matenda amisala omwe amapezeka kwambiri.

Komabe, psychotherapy itha kugwiritsidwa ntchito ndi anthu omwe alibe vuto lililonse lamavuto amisala ndipo angathandize kuthana ndi mikangano, kuthetsa nkhawa ndi nkhawa, kuthana ndi mavuto monga imfa ya wokondedwa, kupezanso zovuta komanso kuthandizidwa pamalingaliro olakwika omwe amadza chifukwa chodziwika ndi matenda ena monga khansa kapena matenda ashuga.

Nthawi zambiri, psychotherapy imagwiritsidwa ntchito limodzi ndi mankhwala omwe adokotala amamuvomereza, kutengera thanzi la munthuyo, ndipo amayenera kuchitidwa nthawi zonse ndi othandizira ophunzitsidwa bwino.

Kuphatikiza apo, magwiridwe antchito a psychotherapy samabweretsa zoopsa kwa munthuyo, zitha kungopangitsa kukhumudwa kapena kumva kuwawa komanso zokumana nazo zomwe zimadutsa magawo.

Mitundu yayikulu

Pali mitundu ingapo ya psychotherapy yokhala ndi zolinga ndi maluso osiyanasiyana, yayikulu ndiyo:

• Kuzindikira kwamakhalidwe: zimathandizira kuthandiza munthu kuthana ndi mavuto ake pakusintha machitidwe ndi malingaliro ake kukhala abwino;
• Khalidwe loyenda: zachokera pakuphunzitsa njira zothanirana ndi zomwe zili zovulaza munthuyo;
• Kusokoneza maganizo: ndi mtundu womwe munthu amafunitsitsa kuti amvetsetse malingaliro ndi malingaliro osazindikira, kuthandiza kuthetsa mikangano yamkati;
• Zopezeka: amadziwika pakumvetsetsa zifukwa zakukhalapo kwa munthu aliyense, kuthandiza kumvetsetsa kuti chisankho chilichonse chimabweretsa vuto;
• Jungian: yomwe imadziwikanso kuti kusanthula, kutengera lingaliro lakukopa kwamunthu pamakhalidwe;
• Malangizo: chimakhala ndi lingaliro loti machitidwe ndi thanzi lamaganizidwe zimakhudzidwa ndi zokumana nazo zaubwana ndi malingaliro osayenera kapena malingaliro omwe ali mchikumbu;
• Kulankhulana: ikuyang'ana kuthetsa mavuto am'mabanja, kukonza njira zochitira ndi anthu ena.

M'mitundu yonse yamankhwala amisala ndikofunikira kukhalabe ndiubwenzi wodalirika pakati pa munthuyo ndi womuthandizira, popeza onse pamodzi adzafotokozera zolinga ndi njira zothetsera vuto lililonse, machitidwe kapena vuto lililonse.

Chifukwa chiyani

Psychotherapy ndichinthu chofunikira pamaganizidwe am'mutu omwe amatsogolera kudzidziwitsa nokha ndikukhalitsa moyo wabwino komanso kukhala ndi thanzi labwino komanso labwino, kuthandiza anthu kuwongolera malingaliro awo ndikuthana ndikumva kukwiya komanso chisoni.

Nthawi zambiri mkati mwa gawoli, mukamayankhula za zokumana nazo, ndizotheka kulira kapena kukwiya, koma wothandizira amathandizira kupanga njira zothetsera mavuto apano komanso am'mbuyomu.

Kuphatikiza apo, zokambirana ndi wothandizira ndizachinsinsi komanso zopanda kudziyesa, ndiye kuti, simudzauzidwa zomwe zili zabwino kapena zoipa, chifukwa chake palibe chifukwa chochitira manyazi kapena kuwopa kufotokoza zakukhosi kwanu.