Malangizo 5 osavuta oteteza zotupa m'mimba

Zamkati

• 1. Idyani zakudya zokhala ndi michere yambiri
• 2. Kuonjezera kumwa madzi masana
• 3. Pewani kudya maswiti
• 4. Yesetsani kuchita masewera olimbitsa thupi
• 5. Gwiritsani ntchito mankhwala apakhomo

Njira yayikulu yopewera matenda am'mimba ndi kudzera mu chakudya, chifukwa ndikofunikira kuti chimbudzi chikhale chofewa kuti chizitha kuthetsedwa mosavuta, popewa kuti kuwonjezeka kwa mitsempha yamagazi yozungulira chotumphukira ndikutuluka kotupa ndikutupa mitsempha ya malowo.

Komabe, kuchita masewera olimbitsa thupi, komanso kugwiritsa ntchito mankhwala azinyumba kungathandizenso kwambiri kupewa mawonekedwe amtunduwu.

Malangizo akulu opewera zotupa kuti zisabwererenso ndi monga:

1. Idyani zakudya zokhala ndi michere yambiri

Kuphatikiza zakudya zokhala ndi michere m'moyo wanu watsiku ndi tsiku, monga zipatso, ndiwo zamasamba, fulakesi, mkate wokhala ndi chimanga ndi nyongolosi ya tirigu, mwachitsanzo, zimathandizira kuwongolera matumbo ndikuletsa chimbudzi chouma. Chifukwa chake, zakudya izi, kuphatikiza pakupanga ndowe kuti zikhale zofewa, zimawalepheretsa kudzikundikira m'matumbo, ndiye kuti, zimathandizira kuthetsedwa, kupewa kudzimbidwa.

Chifukwa chake, kuti tipewe zotupa m'mimba, ndikofunikira kudya michere tsiku lililonse kuti muchepetse kusokonezeka mukamachoka ndikupewa kukakamiza pazombo zomwe zili mozungulira anus. Onani mndandanda wathunthu wazakudya zapamwamba kwambiri.

2. Kuonjezera kumwa madzi masana

Kumwa madzi osachepera 2 malita patsiku ndikofunikira kuti thupi lizigwira ntchito bwino, chifukwa, mwa zina, madzi amafunikira kuwongolera kutentha kwa thupi, kuchepetsa kutupa, kusintha magazi komanso kuthandizira kugaya chakudya. Kuphatikiza apo, madzi amalola masitepe kuti akhale ofewa, kupangitsa kuti zikhale zosavuta kuthetsa ndikuchepetsa kupweteka ndi mphamvu poyenda matumbo.

Ndikotheka kufikira "cholinga" chamadzi tsiku lililonse komanso kudya zakudya zokhala ndi madzi ambiri zomwe zimaloleza madzi, monga chivwende, chinanazi, radish ndi phwetekere. Dziwani zakudya zowonjezera zamadzi zomwe zitha kuphatikizidwa m'moyo watsiku ndi tsiku.

3. Pewani kudya maswiti

Maswiti ndi zakudya zomwe zimapatsa chakudya, monga mpunga, mbatata kapena pasitala zimapangitsa kuti chopondapo chikhale cholimba, chomwe chimapangitsa ma hemorrhoid kukulirakulira, popeza munthuyo amafunika kulimbitsa mphamvu kuti asamuke, ndikupangitsa kukakamira kwambiri pamitsempha yamagazi yomwe ilipo kumatako dera.

Chifukwa chake, popewa maswiti ndi chakudya, ndizotheka kupewa kuwuma kwa ndowe ndikuwongolera magwiridwe ntchito amatumbo, kupewa mawonekedwe am'mimba.

4. Yesetsani kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi nthawi zonse, kuwonjezera pakukongoletsa thupi, kupirira mwamphamvu, chitetezo chamthupi, kulimbitsa mafupa ndikuchepetsa chiopsezo cha matenda amtima, kumathandizanso magwiridwe antchito am'matumbo, kuteteza ndowe kuti zisatsalire m'matumbo kwa nthawi yayitali ndi kuwuma. Phunzirani za maubwino ena olimbitsa thupi.

Chifukwa chake, kuchita masewera olimbitsa thupi komwe kumalumikizidwa nthawi zonse ndi chakudya chamagulu ndi madzi kumathandiza kupewa mawonekedwe am'mimba.

5. Gwiritsani ntchito mankhwala apakhomo

Zithandizo zapakhomo ndizosankha zabwino zothanirana ndi zotupa zamkati ndi zakunja, komabe zitha kugwiritsidwanso ntchito tsiku lililonse ngati njira yodzitetezera. Izi ndichifukwa choti zithandizo zina zapakhomo zotupa m'mimba zimagwira ntchito pokonzanso misempha komanso magazi m'magazi pamalopo, kupewa mawonekedwe am'mimba. Komabe, kuti izi zitheke, ziyenera kugwiritsidwa ntchito limodzi ndi zakudya zopatsa mphamvu komanso kumwa madzi okwanira masana. Onani zambiri za zithandizo zapakhomo zotupa m'mimba.

Onaninso momwe mungakonzekerere maphikidwe akulu atatu omwe amathandiza kuthana ndi zotupa m'mimba, kubweretsa mpumulo wazizindikiro muvidiyo yotsatirayi: