Njira Zolimbana ndi Kutopa Kwathu Kosatha

Zamkati

• 1. Limbirani
• 2. Yesetsani Mosalekeza
• 3. Kulitsani Mtima Wanu
• 4. Khulupirirani
• 5. Pangani Malo Ochiritsira
• 6. Konzani Zomwe Mukudziwa
• 7. Khalani Otsegula

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Janette Hillis-Jaffe ndi mphunzitsi wazachipatala komanso mlangizi. Zizolowezi zisanu ndi ziwirizi zafotokozedwa mwachidule kuchokera m'buku lake, Amazon yomwe imagulitsa kwambiri "Kuchiritsa Tsiku Lililonse: Imirirani, Limbikirani, Ndipo Bwezerani Thanzi Lanu ... Tsiku Lililonse."

Ine ndi mwamuna wanga timayitana 2002 mpaka 2008 kuti "Zaka Zamdima." Pafupifupi usiku wonse, ndinayamba kugwiritsa ntchito mankhwala osokoneza bongo kuti ndikhale wosagona, ndikumva kuwawa kwambiri, kutopa kofooketsa, chizungulire, ndi bronchitis wapakatikati.

Madokotala anandipatsa matenda osiyanasiyana, koma matenda otopa kwambiri (CFS) kapena "matenda osadziwika a autoimmune" amawoneka ngati olondola kwambiri.

Gawo loipitsitsa loti ndikhale ndi matenda ngati CFS - kupatula zisonyezo zoyipa, kuphonya moyo, komanso kunyinyirika kwa anthu okayikira kuti ndikudwaladi - inali ntchito yopanga misala, yanthawi zonse yomwe inali kufunafuna njira zochira . Kupyolera muzochitika zopweteka pantchito, ndidakhala ndi zizolowezi zisanu ndi ziwiri zotsatirazi zomwe pamapeto pake zidandithandiza kuti ndithane ndi matenda anga ndikuyambiranso njira yathanzi.

Ndisanapitilize, ndikofunikira kuzindikira kuti CFS ndikumvetsetsa kwakukulu, ndikuti anthu omwe ali nayo adzafika pabwino. Ndinali ndi mwayi wokhala ndi thanzi labwino, ndipo ndawona ena ambiri akuchita zomwezo. Aliyense ali ndi njira yake yathanzi, ndipo zilizonse zomwe mungathe, ndikukhulupirira kuti malingaliro awa atha kukuthandizani kuti mupeze anu.

1. Limbirani

Onetsetsani kuti mukuzindikira kuti muli ndi udindo wochiritsa nokha, komanso kuti omwe amakupatsani chithandizo chamankhwala ndi akatswiri anu.

Patatha zaka zambiri ndikuyembekeza kupeza dokotala ndi machiritso ake, ndinazindikira kuti ndiyenera kusintha njira yanga. Ndidakumana nthawi iliyonse ndi bwenzi kudzandichilikiza, pamodzi ndi mndandanda wamafunso, tchati cha zodwala zanga, ndikufufuza zamankhwala. Ndinalandira malingaliro achitatu, ndipo ndinakana chithandizo chilichonse ngati woperekayo sangatulutse odwala awiri omwe amugwirira ntchito, komanso omwe anali athanzi patatha chaka chimodzi.

2. Yesetsani Mosalekeza

Khalani okonzeka kusintha kwakukulu, ndipo funsani malingaliro anu.

Pazaka zoyambirira za kudwala kwanga, ndimayesa kwambiri zakudya zanga. Ndinadula tirigu, mkaka, ndi shuga. Ndidayesa kuyeretsa anti-Candida, kukhala wosadyeratu zanyama, kuyeretsa kwa Ayurvedic milungu isanu ndi umodzi, ndi zina zambiri. Pomwe onsewa sanandithandizire, ndinaganiza kuti ngakhale kudya wathanzi kumathandiza pang'ono, chakudya sichingandichiritse. Ndinali wolakwa. Ndidangokhala ndi thanzi labwino pomwe ndidakayikira izi.

Nditatha zaka zisanu ndikudwala, ndinadya zakudya zosadyedwa zanyama ndi ndiwo zamasamba zomwe ndimaganiza kuti ndizovuta kwambiri zaka zinayi m'mbuyomu. Mkati mwa miyezi 12, ndinali kumva bwino.

3. Kulitsani Mtima Wanu

Khazikitsani chizolowezi chatsiku ndi tsiku chomwe chingakuthandizeni kuthana ndi zovuta zomwe zitha kuwononga zoyeserera zanu, monga kufalitsa, upangiri wa anzanu, kapena kusinkhasinkha.

Ndinali mgulu la anthu opereka uphungu kwa anzanga, ndipo ndimakhala ndimamvetsera tsiku lililonse, ndimamvetsera ndikugawana magawo ndi aphungu ena. Izi zimatha mphindi zisanu mpaka 50.

Magawo awa adandipangitsa kuti ndikhalebe pamwamba pa chisoni, mantha, ndi mkwiyo zomwe zikadandipangitsa kuti ndisiye kapena kudzimva kuti sindingathe kusintha zakudya komanso kusintha komwe ndimayenera kusintha.

4. Khulupirirani

Khalani ndi chidaliro chachikulu chazomwe mungakwanitse komanso kukhala ndi thanzi labwino.

Pomwe munthu yemwe amatsogolera gulu lamaganizidwe omwe ndinali nawo adandidzudzula kuti malingaliro anga okayika "samandithandizira", ndidaganiza zokhala ndi chiyembekezo. Ndinayamba kuyang'ana mankhwala omwe sagwira ntchito ngati zothandiza, osati zizindikilo zoti sindidzachira. Zolimbitsa thupi monga kulemba kalata yotsiriza kwa wotsutsa wodandaula m'mutu mwanga zidandithandiza kuti ndikhale ndi chiyembekezo.

5. Pangani Malo Ochiritsira

Gwiritsani ntchito mfundo zokonzekera kukhazikitsa nyumba yanu m'njira yothandizira kuchira kwanu.

Kuchita qi gong tsiku lililonse kunali gawo lofunika kwambiri lakuchiritsa kwanga, koma ndakhala ndikuchedwa kuzengereza mpaka nditachotsa theka la chipinda chathu chabanja kuti ndikhale ndi malo osangalatsa, ndi zida zonse zomwe ndimafunikira - timer, CD, ndi CD player - mu chipinda chapafupi.

6. Konzani Zomwe Mukudziwa

Kukhala ndi chogwirira pazachidziwitso chanu chachipatala kukupangitsani kukhala wothandizira wamphamvu kwambiri kwa inu nokha.

Ndine munthu wosakhazikika. Chifukwa chake, patadutsa zaka zambiri mapepala akuuluka ponseponse, mzanga adandithandizira kupanga cholembera chakuthupi, chokhala ndi ma tabu a "Zolemba," "Zolemba Zakuyikidwa Kwazachipatala," "Mbiri Yachipatala," "Mankhwala Amakono," ndi "Zotsatira za Lab. ”

Ndinatumizidwa kwa labu yanga yonse, ndipo ndinawalemba ndi zilembo, monga "Lupus," "Lyme," "Parvovirus," ndi "Parasites." Izi zidapangitsa kuti msonkhano uliwonse ukhale wopindulitsa kwambiri kwa ine ndi omwe amapereka.

7. Khalani Otsegula

Lankhulani ndi anzanu ndi abale anu momasuka, ndipo apempheni kuti akuthandizireni paulendo wanu wamachiritso.

Pambuyo pa zaka zisanu za kudwala, potsirizira pake ndinazindikira malingaliro anga akuti sindinkafuna thandizo. Anthu atangoyamba kubwera ndi ine kudzasankhidwa, kuthera nthawi ndikufufuza zosankha ndi ine, ndikubwera kudzacheza, ndinali ndi chidaliro chodya zakudya zamankhwala zolimba zomwe zidamvutirapo kale.

Nachman wa ku Breslov, rabi wachiHasidic wazaka za m'ma 1700 wochokera ku Ukraine, ananena mosapita m'mbali kuti “pang'ono pokha ndi bwinonso.” Kulikonse komwe mungakhale mukuchiritsidwa, kutenga njira zolimbikitsira gawo limodzi laulendo wanu kungapangitse kusintha kwenikweni kukusunthirani tsogolo labwino.

Dziwani zambiri za Janette ku MachikoMusic.com kapena kulumikizana naye pa Twitter @Janette_uwu. Mutha kupeza buku lake, "Kuchiritsa Tsiku Lililonse," pa Amazon.