4 njira zothetsera kununkha kosatha

Zamkati

• 1. Sungani pakamwa panu paukhondo
• 2. Sungani pakamwa panu chinyezi nthawi zonse
• 3. Pewani kupitilira maola atatu osadya
• 4. Kugwiritsa ntchito njira zokometsera
• Natural antiseptic ya mpweya wabwino
• Nthawi yoti mupite kwa dokotala

Pofuna kuthana ndi vuto la kununkha kamodzi muyenera kudya zakudya zosavuta kupukusa, monga masaladi yaiwisi, sungani pakamwa panu nthawi zonse kukhala konyowa, kuwonjezera pakusamalira ukhondo wamkamwa, kutsuka mano komanso kuwuluka tsiku lililonse.

Komabe, ndikofunikira kuyang'anitsitsa mkamwa mwake chifukwa kuwola kwa mano ndi tartar kumathanso kuyambitsa halitosis, komanso kusintha kwina monga zilonda zapakhosi ndi sinusitis, mwachitsanzo. Phunzirani momwe mungadziwire ndikuchiza caries.

Chifukwa chake, kuchiza mpweya woipa amalangizidwa kuti:

1. Sungani pakamwa panu paukhondo

Mukadzuka, mutadya komanso musanagone, yambani pakati pa mano anu ndikutsuka mano anu ndi mswachi wolimba koma wofewa komanso pafupifupi theka la inchi la mankhwala otsukira mano, kusisita mano anu onse komanso lilime, mkati mwa masaya ndi padenga pakamwa. Pambuyo kutsuka mkamwa, kutsuka mkamwa kuyenera kugwiritsidwa ntchito kuthana ndi majeremusi omwe atha kukhalabe mkamwa. Umu ndi momwe mungatsukitsire mano anu moyenera.

2. Sungani pakamwa panu chinyezi nthawi zonse

Kumwa madzi ochuluka kumathandiza kuti ziwalo za mucous zizisungunuka bwino komanso kupuma kwanu kukhala koyera, ndipo iwo omwe sakonda kumwa madzi okha atha kuyesera kuthira madzi a theka la mandimu, kapena zipatso zina zosenda mu lita imodzi yamadzi, Mwachitsanzo, kuti zikhale zosavuta kugwiritsa ntchito madzi okwanira malita 2 patsiku.

Timadziti ta zipatso ta zipatso za lalanje monga lalanje kapena tangerine ndi njira zabwino zothetsera kununkha, ndipo ziyenera kudyedwa pafupipafupi. Onani malangizo ena oletsa kununkha.

3. Pewani kupitilira maola atatu osadya

Kudya maola opitilira atatu osadya ndi chimodzi mwazomwe zimayambitsa kununkha ndipo, chifukwa chake, ndikofunikira kudya zakudya zomwe sizivuta kugaya, monga masaladi yaiwisi, masamba ophika ndi nyama zowonda, chifukwa ali ndi mafuta ochepa ndipo amadutsa mwachangu kudzera m'mimba. Zakudya zopsereza, zipatso ndi yogurt ndizoyenera kwambiri chifukwa zimapatsa mphamvu zopatsa mphamvu zochepa kuposa zokhwasula-khwasula ndi soda, mwachitsanzo, komanso zimakumbidwa mosavuta.

Kuphatikiza apo, kudya zakudya zomwe zimalimbikitsa fungo loipa, monga adyo ndi anyezi waiwisi, mwachitsanzo, ziyenera kupewedwa. Komabe, mpweya woipa ungayambitsenso chifukwa cha matenda ena monga zilonda zapakhosi, sinusitis kapena pakhosi pakhosi, omwe ndi mafinya ang'onoang'ono pakhosi, chifukwa chake ziyenera kudziwika ngati pali zizindikilo zina monga pakhosi kapena pa nkhope. Onani zifukwa 7 zomwe zimayambitsa mpweya woipa.

4. Kugwiritsa ntchito njira zokometsera

Kutafuna timbewu ta timbewu tonunkhira, timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu tating'onoting'ono tating'onoting'ono tating'onoting'ono titha kuthandizira kuti mpweya wanu ukhale woyera chifukwa ndi zonunkhira ndipo zimakhala ndi mankhwala opha tizilombo omwe amalimbana ndi tizilombo tomwe timakhala mkamwa mwanu.

Natural antiseptic ya mpweya wabwino

Yankho labwino lokonzekera kununkhiza ndi kugwiritsa ntchito kutsuka mkamwa posakaniza supuni 2 za hydrogen peroxide mu theka la madzi, kapena kugwiritsa ntchito njira zotsatirazi:

Zosakaniza

• Supuni 1 ya chotsitsa cha mfiti
• ½ supuni ya tiyi ya masamba glycerin
• Madontho atatu a timbewu tonunkhira mafuta ofunikira
• 125 ml ya madzi

Kukonzekera akafuna

Ikani zinthu zonse mu chidebe ndikugwedeza bwino. Pangani zotsamba mkamwa tsiku ndi tsiku pokonzekera mano.

Zomera izi zimapezeka mosavuta m'ma pharmacies ophatikizika ndi malo ogulitsa zakudya. Onani zithandizo zina zakunyumba zanunkha.

Nthawi yoti mupite kwa dokotala

Ngakhale sizomwe zimayambitsa pafupipafupi, kununkhiza kwam'mimba kungayambitsenso mavuto ena azaumoyo monga khansa ndipo, chifukwa chake, ngati mpweya woipa ukadali wosavomerezeka kutsatira malangizowa, azachipatala amalimbikitsidwa kuyesa mayeso kuti adziwe chomwe chikuyambitsa halitosis ndipo, mutapita kwa dokotala wa mano, kungakhale kofunikira kupita kwa gastroenterologist kapena otorhinolaryngologist.

Onani izi ndi maupangiri ena ochiza kununkhiza kwa vidiyo yotsatirayi: