Momwe mungadziwire ngati cholesterol chambiri ndi chibadwa komanso zoyenera kuchita

Zamkati

• Zizindikiro za cholesterol yambiri
• Momwe mankhwalawa amachitikira
• Momwe Mungachepetsere Cholesterol Wamwana Wachibadwa

Pofuna kuchepetsa mafuta amtundu wa cholesterol, munthu ayenera kudya zakudya zopatsa mphamvu, monga masamba kapena zipatso, ndikuchita masewera olimbitsa thupi tsiku lililonse, kwa mphindi zosachepera 30, ndikumwa mankhwala omwe dokotala akuwawonetsa tsiku lililonse.

Malangizowa akuyenera kusungidwa nthawi yonse ya moyo, kuti apewe kukula kwamatenda akulu amtima, monga matenda amtima kapena sitiroko, yomwe imatha kuwonekera muubwana kapena unyamata, ngati cholesterol sichitha.

Nthawi zambiri, cholesterol yambiri imapezeka m'moyo wonse, chifukwa chodya mopanda thanzi komanso moyo wongokhala, komabe, hypercholesterolemia yabanja, yotchuka kwambiri monga cholesterol yam'mabanja, ndimatenda obadwa nawo omwe alibe mankhwala chifukwa chake, munthuyu ali ndi cholesterol yambiri kuyambira pomwe adabadwa , chifukwa cha kusintha kwa jini komwe kumabweretsa chiwindi, chomwe sichitha kuchotsa cholesterol yoipa m'magazi.

Zizindikiro za cholesterol yambiri

Zizindikiro zina zomwe zitha kuwonetsa kuti munthuyo walandila cholesterol yambiri ndi monga:

• Cholesterol chonse chonse choposa 310 mg / dL kapena LDL cholesterol kuposa 190 mg / dL (cholesterol choipa), poyesa magazi;
• Mbiri ya digiri yoyamba kapena yachiwiri yokhudzana ndi matenda amtima asanakwanitse zaka 55;
• Zotupa zamafuta zomwe zimayikidwa m'matumbo, makamaka m'mapazi ndi zala |
• Kusintha kwa diso, komwe kumaphatikizapo kuyera koyera kwa diso;
• Mipira yamafuta pakhungu, makamaka pakope, lotchedwa xanthelasma.

Kuti mutsimikizire kupezeka kwa hypercholesterolemia yabanja, ndikofunikira kupita kwa dokotala kukayezetsa magazi ndikuwunika kuchuluka kwa cholesterol komanso cholesterol choipa. Dziwani kuti mafuta a cholesterol ndi ati.

Momwe mankhwalawa amachitikira

Ngakhale cholesterol yobadwa nayo ilibe mankhwala, chithandizo chomwe dokotala akuwonetsa chiyenera kutsatiridwa kuti azisunga mafuta okwanira, omwe ayenera kukhala ochepera 190 mg / dL ndi / kapena LDL (cholesterol yoyipa) yochepera 130 mg / dL, chifukwa pewani mwayi wopeza matenda amtima msanga. Chifukwa chake, munthu ayenera:

• Idyani zakudya zopatsa mphamvu monga masamba ndi zipatso tsiku lililonse chifukwa zimamwa mafuta. Dziwani zakudya zina zonenepa;
• Pewani zinthu zamzitini, masoseji, zakudya zokazinga, maswiti ndi zokhwasula-khwasula, chifukwa ali ndi mafuta ochulukirapo komanso kusinthana, zomwe zimawonjezera matenda;
• Yesetsani kuchita masewera olimbitsa thupi, monga kuthamanga kapena kusambira, tsiku lililonse kwa mphindi zosachepera 30;
• Osasuta ndikupewa utsi.

Kuphatikiza apo, chithandizo chitha kuphatikizanso kugwiritsa ntchito mankhwala omwe akuwonetsedwa ndi katswiri wa zamatenda, monga simvastatin, rosuvastatin kapena atorvastatin, mwachitsanzo, omwe amayenera kumwa tsiku lililonse kuti asayambitse matenda amtima.

Momwe Mungachepetsere Cholesterol Wamwana Wachibadwa

Ngati matenda a hypercholesterolemia apangidwa ali mwana, mwanayo ayenera kuyamba kudya mafuta ochepa kuyambira azaka ziwiri, kuti athetse matendawa, ndipo nthawi zina, pangafunike kuthandizira ma phytosterol pafupifupi 2g, omwe ndi mbewu , zomwe zimathandiza kuchepetsa cholesterol m’mwazi.

Kuphatikiza apo, nthawi zambiri, amafunikiranso kumwa mankhwala ochepetsa mafuta m'thupi, komabe, mankhwalawa amangolimbikitsidwa kuyambira azaka 8, ndipo ayenera kusamalidwa moyo wonse. Kuti mudziwe zomwe mwana wanu angadye, onani zakudya zotsitsa cholesterol.

Kuti mudziwe zakudya zomwe muyenera kupewa, onerani kanemayo: