Kugona kwambiri: zomwe zingakhale komanso zoyenera kuchita

Zamkati

• 1. Kusakwanira kuchuluka komanso kugona mokwanira
• 2. Matenda
• 3. Kugwiritsa ntchito mankhwala
• 4. Kugwiritsa ntchito zinthu zomwe zimalimbikitsa kugona
• 5. Kugona movutikira
• Zomwe Kugona Kwambiri Kungayambitse
• Momwe mankhwalawa amachitikira

Kumva kugona tulo, makamaka masana, kumatha kuyambitsidwa ndi zinthu zingapo, zomwe zimakhala zofala kwambiri kugona tulo usiku kapena kugwira ntchito mosinthana, komwe kumatha kuzunguliridwa ndi zizolowezi zabwino zogona.

Komabe, pali zinthu zina kapena zinthu zina zomwe zimatha kuyambitsa kugona kwambiri masana ndipo zomwe dokotala ayenera kuwona.

1. Kusakwanira kuchuluka komanso kugona mokwanira

Mukamagona tulo tofa nato usiku kapena mosakwanira, ndizachilendo kugona masana. Amakhulupirira kuti, kuwonjezera pa kupsinjika ndi nkhawa, kugona tulo kumakhalanso chifukwa chogwiritsa ntchito wailesi yakanema, makompyuta komanso kufunikira kwakanthawi kwa ntchito, maphunziro ndi kudzipereka pagulu.

Kuti muthane ndi vutoli, ndikofunikira kutsatira njira zomwe zingakuthandizeni kugona bwino komanso nthawi yayitali, kuti tsiku lotsatiralo munthu akhale wotakataka. Phunzirani momwe mungagwiritsire ntchito ukhondo wa kugona.

2. Matenda

Mavuto am'mitsempha monga kukhumudwa, nkhawa, matenda a narcolepsy kapena matenda amitsempha amathandizira kusintha kwamtundu ndi kuchuluka kwa kugona masana. Kuphatikiza apo, kuvutika ndi zovuta zina zamankhwala, monga kupwetekedwa mutu, sitiroko, khansa, hypothyroidism, matenda otupa kapena kuchepa kwa magazi kumathanso kukupangitsani kugona komanso kutopa masana.

Zikatero, ndikofunikira kuthana ndi zomwe zimayambitsa matendawa.

3. Kugwiritsa ntchito mankhwala

Kugwiritsa ntchito mankhwala ena, monga antihistamines, zotupitsa minofu, ma anticonvulsants, antidepressants, lithiamu, antiparkinsonia kapena mankhwala amtima, mwachitsanzo, amatha kuyambitsa tulo, komwe kumawonekera masana.

Ngati kugona kwambiri, muyenera kukambirana ndi adotolo kuti mumve mankhwalawo, ngati kuli kotheka komanso chifukwa.

4. Kugwiritsa ntchito zinthu zomwe zimalimbikitsa kugona

Zakudya patsiku la zakudya ndi zitsamba zomwe zimakonda kugona, monga zipatso zolakalaka, valerian kapena mankhwala a mandimu, mwachitsanzo, zimatha kusiya munthu kumasuka komanso kugona, ndipo zimatha kusokoneza zochitika za tsiku ndi tsiku.

Zikatero, munthu ayenera kupewa kumwa zinthu izi masana.

5. Kugona movutikira

Kugonana kumapangitsa kuti kupuma kuzikhala kovuta usiku, zomwe zimatha kubweretsa kudzuka kwamasiku obwereza, kumva kugona kosabwezeretsa, kutopa masana komanso kuvuta kuyang'ana.

Chithandizo chitha kugwiritsidwa ntchito pogwiritsa ntchito chida chapadera komanso kusintha kwa moyo. Dziwani zambiri zamankhwala.

Zomwe Kugona Kwambiri Kungayambitse

Chofunika kwambiri monga kudziwa chomwe chingayambitse kugona ndikudziwa kuchuluka kwa tulo. Kugona mokwanira kapena kusagona kumatha kukhala ndi zovuta m'thupi, chifukwa chake, kwa miyezi ingapo, kusowa tulo tofa nato kumatha kuyambitsa:

• Kuperewera kapena kuvutikira kusumika;
• Sukulu yasekondale kapena magwiridwe antchito;
• Kukaniza kwa insulin;
• Kupsinjika ndi nkhawa;
• Kuchuluka kwa chiwopsezo cha sitiroko, matenda amtima komanso kufa mwadzidzidzi;
• Zowonjezera ngozi zapamsewu;
• Matenda oopsa;
• Atherosclerosis;
• Kunenepa kwambiri.

Kuphatikiza apo, anthu omwe amagwira ntchito mosinthana, kwa zaka zambiri, adakali ndi chiopsezo chowonjezeka chotenga mtundu wina wa khansa poyerekeza ndi anthu omwe amagwira ntchito nthawi zonse.

Momwe mankhwalawa amachitikira

Chithandizo cha kugona kwambiri chimadalira chifukwa chake. Dokotala athe kupereka zisonyezo kuti munthuyo akhale ndi tulo tabwino tulo tofa nato, komanso kuti azikhala tcheru masana. Kuphatikiza apo, zitha kuwonetsanso kugwiritsa ntchito njira ya caffeine yokhudzana ndi mitsempha yolimbikitsa mankhwala, mwachitsanzo.

Malangizo ena omwe angathandize munthu kuti akhalebe tcheru masana akumwa madzi ozizira podzuka, kudya zakudya zopatsa chidwi monga khofi, tiyi wakuda ndi ginger maola atatu aliwonse ndikusungitsa malingaliro masana.