Probiotic: zomwe ali, zomwe ali komanso momwe angazitengere

Zamkati

• Kodi maantibiotiki ndi otani?
• Momwe mungamwe maantibiotiki
• 1. Zakudya zopanga maantibayotiki
• 2. Ma Probiotic Supplements
• Kodi ana amatha kumwa maantibiotiki?
• Kusiyana pakati pa Prebiotic ndi Probiotic

Maantibiotiki ndi mabakiteriya opindulitsa omwe amakhala m'matumbo ndikusintha thanzi lathunthu, kubweretsa zabwino monga kuthandiza chimbudzi ndi kuyamwa michere, komanso kulimbitsa chitetezo chamthupi.

Zomera zakumimba zikatha, zomwe zimachitika mutagwiritsa ntchito maantibayotiki kapena mukakhala kuti mulibe chakudya chopatsa thanzi, matumbo amatha kukhala ndi mabakiteriya oyipa, omwe samathandiza chitetezo cha mthupi ndikusiya thupi kutenga matenda.

Kodi maantibiotiki ndi otani?

Ubwino waukulu wa maantibiotiki ndi awa:

1. Kulimbana ndi kupewa matenda am'mimba monga colitis, matumbo osakwiya, matenda a Crohn ndi kutupa m'mimba;
2. Limbanani ndi matenda monga khansa, candidiasis, zotupa m'mimba komanso matenda am'mikodzo.
3. Sinthani chimbudzi ndi kulimbana ndi kutentha pa chifuwa;
4. Kulimbana ndi kudzimbidwa ndi kutsegula m'mimba,kuyendetsa matumbo;
5. Lonjezerani kuyamwa kwa michere, monga vitamini B, calcium ndi iron;
6. Limbikitsani chitetezo cha mthupi, powonjezera kupanga maselo oteteza otchedwa macrophages;
7. Pewani kuchuluka kwa mabakiteriya oyipa m'matumbo;
8. Thandizani kugaya lactose, makamaka kwa anthu omwe ali ndi tsankho la lactose;
9. Pewani mavuto monga kunenepa kwambiri, cholesterol ndi matenda oopsa;
10. Pewani chifuwa komanso kusalolera zakudya;
11. Thandizani kukonza malingaliro, popeza ubale wachindunji wadziwika pakati pa kuchepa kwa maluwa am'mimba ndi kuchepa kwa matenda monga kukhumudwa ndi nkhawa;
12. Thandizo pa chithandizo cha autismIzi ndichifukwa choti kafukufuku wina adawonetsa kuti kugwiritsa ntchito maantibiotiki kumatha kukhudza osati m'mimba kokha, komanso pamachitidwe, kukulitsa kuthekera kokhazikika ndi kumvetsera.

Zomera zabwino zam'mimba zomwe zili ndi maantibiotiki zimayamba kupangidwa kuchokera pakubadwa, makamaka pamene mwana amabadwa mwa kubadwa bwino komanso akamayamwitsidwa kokha ali mwana.

Momwe mungamwe maantibiotiki

Pali njira ziwiri zofunika kumeza maantibiotiki: yoyamba ndikuwonjezera kudya kwa zakudya ndi maantibiotiki achilengedwe, monga yogurt kapena kefir, mwachitsanzo, ndipo ina ndiyo kugwiritsa ntchito ma probiotic supplements.

1. Zakudya zopanga maantibayotiki

Mapuloteni a ma Probiotic

Zakudya zina zimakhala ndi ma probiotic achilengedwe. Zitsanzo zina za zakudya izi ndi izi:

• Yogurt wachilengedwe: ndiwo gwero lalikulu komanso losavuta la maantibiotiki pamsika, koma palinso mitundu ya yogurt yosangalatsa yomwe imapangitsa kuti mabakiteriya opindulitsa akhale amoyo;
• Kefir: ndi chinthu chopangidwa ndi yisiti ndi yisiti ndi mabakiteriya omwe amafanana ndi yogurt, koma ali ndi ma probiotic ambiri. Onani zambiri za kefir;
• Mkaka wowawasa: ndi zinthu zapadera zomwe nthawi zambiri zimakhalaLactobacillus yowonjezedwa ndi makampani, ndi Yakult kukhala wotchuka kwambiri;
• Kombucha: chakumwa chowotcha chopangidwa makamaka kuchokera ku tiyi wakuda;
• ​Zogulitsa zaku Asia zaku soya, masamba ndi masamba, monga Miso, Natto, Kimchi ndi Tempeh, omwe angagulidwe m'masitolo apadera;
• Sauerkraut: Amapangidwa kuchokera ku nayonso mphamvu ya kabichi watsopano kapena masamba a kabichi;
• Nkhaka kuti apange chakudya ichi, nkhaka zimayikidwa m'madzi ndi mchere, kulola kupota kwakanthawi;
• Yisiti wachilengedwe: ndi mbewu yopangidwa ndi yisiti ndi mabakiteriya omwe mwachilengedwe amapezeka, ndipo omwe atha kugwiritsidwa ntchito pokonza zinthu zosiyanasiyana, monga buledi, ma pie ndi makeke.

Kuphatikiza pa zakudya izi, tchizi tina titha kukhalanso ndi zamoyo zazing'onozing'ono zomwe zimakhala ndi maantibiotiki, ndikofunikira kuwerenga cholembera kuti zitsimikizire kupezeka kwa mabakiteriya.

Pofuna kuti zomera zizikhala zathanzi, ndibwino kuti muzidya chakudya chimodzi chokha cha maantibiotiki patsiku, makamaka nthawi yogwiritsira ntchito maantibayotiki komanso pambuyo pake, omwe amawononganso zomera zam'mimba zathanzi.

Dziwani zambiri za zakudya zama probiotic muvidiyo yotsatirayi:

2. Ma Probiotic Supplements

Kuphatikiza pa chakudya, maantibiotiki amathanso kudyedwa ngati ma supplements mu makapisozi, zamadzimadzi kapena matumba, omwe amayenera kuchepetsedwa m'madzi kapena timadziti tachilengedwe kuti tidye. Zitsanzo zina ndi PB8, Simfort, Simcaps, Kefir Real ndi Floratil, ndipo amapezeka m'masitolo ndi malo ogulitsira zakudya.

Pali mitundu ingapo ya zowonjezera, zomwe zimaphatikizapo pakati pa 1 ndi 10 mitundu yosiyanasiyana ya maantibiotiki. Zofunikira kwambiri nthawi zambiri zimakhala:

• Bifidobacteria animalis: Amathandizira kulimbitsa chitetezo cha mthupi, kuphatikiza pakuthandizira kugaya chakudya ndikulimbana ndi mabakiteriya omwe amafalitsidwa ndi chakudya choyipa;
• Bifidobacteria bifidum: amapezeka m'matumbo ang'ono ndi akulu, akuthandiza kugaya mkaka;
• Kuphulika kwa bifidobacteria: amapezeka m'matumbo ndi m'mimba mwa abambo ndipo amathandiza kulimbana ndi matenda a bakiteriya ndi bowa;
• Bifidobacteria longum: ndi imodzi mwamagawo odziwika bwino a maantibiotiki m'matumbo ndipo amathandizira kutulutsa poizoni mthupi;
• Lactobacillus acidophilus: mwina ndi mtundu wofunikira kwambiri womwe umathandizira kuyamwa kwa michere yambiri, kuphatikiza kulimbana ndi matenda ndikuthandizira kugaya chakudya. Inu L. acidophilus amapezekanso kumaliseche, kumathandiza kulimbana ndi matenda;
• Lactobacillus reuteri: amapezeka makamaka mkamwa, m'mimba ndi m'matumbo ang'onoang'ono, kukhala ofunikira motsutsana ndi kachilombo ka H. pylori;
• Lactobacillus rhamnosus: alipo m'matumbo ndipo amatha kuthandizira kuthana ndi kutsekula m'mimba, makamaka mukamapita kumayiko ena. Zitha kuthandizanso kuchiza ziphuphu, chikanga ndi matenda Kandida sp.;
• Lactobacillus fermentum: kuthandizira kusokoneza zinthu ndi poizoni omwe amatulutsidwa nthawi ya chimbudzi, kukonza chilengedwe chakukula kwa maluwa am'mimba;
• Saccharomyces boulardii: Amathandiza kuchiza matenda otsekula m'mimba omwe amadza chifukwa cha maantibayotiki kapena kutsegula m'mimba.

Kuchuluka kwa mitundu ya maantibiotiki, komanso kuchuluka kwa mabakiteriya mkati mwa piritsi lililonse, kumawonjezera kuthandizira, chifukwa kumathandizira kukulitsa msanga maluwa am'mimba athanzi.

Momwe mungadye: Ndikulimbikitsidwa kuti chowonjezeracho chili ndi mabakiteriya omwe ali pakati pa 2 ndi 10 biliyoni, ndikofunikira kuwerenga mtundu wazakudya, zomwe zikuyenera kuwonetsa kuchuluka kwa tizilombo pamlingo uliwonse komanso mabakiteriya ati, chifukwa ndikofunikira kusankha yabwino kwambiri kuthana ndi zomwe zikuyenera kuchitidwa.

Tikulimbikitsidwa kugwiritsa ntchito zowonjezera kwa masabata a 4 ndipo ngati palibe kusintha panthawiyi, choyenera ndikuyesa chowonjezera china. Maantibiotiki ayenera kumenyedwa asanadye kapena atangomaliza kudya, kuti chakudyacho chithandizire mabakiteriya kupulumuka asidi wam'mimba ndikufika m'matumbo, momwe amatha kuchulukana mosavuta.

Ndikofunika kukumbukira kuti kumwa maantibiobio amtundu wa zowonjezera kapena zakudya zomwe zili ndi mabakiteriyawa, ndikofunikanso kukhala ndi zakudya zopatsa thanzi, popeza ulusi ndiwo zakudya zazikulu za maantibiotiki, zomwe zimapangitsa kuti azikhala m'matumbo .

Kodi ana amatha kumwa maantibiotiki?

Malinga ndi kafukufuku wasayansi angapo, maantibiotiki amatha kubweretsa mapindu angapo kwa ana, makamaka pakakhala kutsegula m'mimba, matumbo opweteka kwambiri kapena zinthu zina, monga matenda opatsirana am'matumbo, mwachitsanzo.

Komabe, palibe umboni wotsimikizira kugwiritsa ntchito maantibiotiki tsiku ndi tsiku mwa ana, makamaka popeza zomwe zingachitike kwakanthawi yayitali sizikudziwika. Chifukwa chake, tikulimbikitsidwa kuti mwanayo atenge maantibiotiki pokhapokha pazochitika zinazake komanso motsogozedwa ndi dokotala wa ana, yemwe akuyenera kuwonetsa mtundu woyenera wa maantibiotiki, komanso mlingo.

Ngakhale zili choncho, ndizotheka kuphatikiza maantibiotiki mwachilengedwe mu zakudya za mwanayo popanda kuyambitsa zovuta zina, kudzera pakulowetsedwa kwa yogurt ndi ma bifides, mwachitsanzo.

Kusiyana pakati pa Prebiotic ndi Probiotic

Ngakhale maantibiotiki ndi mabakiteriya athanzi omwe amakhala m'matumbo, ma prebiotic ndi ulusi womwe umakhala ngati chakudya cha maantibiotiki ndipo umathandizira kupulumuka kwawo ndikukula m'matumbo.

Zitsanzo zina za ma prebiotic achilengedwe ndi oats, anyezi, adyo, nthochi zobiriwira ndi masamba obiriwira a nthochi, mwachitsanzo.