Mitundu yayikulu ya kunenepa kwambiri komanso momwe mungadziwire

Zamkati

• 2. Kunenepa kwambiri
• 3. Kunenepa kwambiri
• Zizindikiro za kunenepa kwambiri
• Chimene Chimayambitsa Kunenepa Kwambiri
• Momwe mungadziwire ngati ndili wonenepa kwambiri
• Momwe mungachitire ndi kunenepa kwambiri

Kunenepa kwambiri kumadziwika ndi kukhala wonenepa kwambiri, nthawi zambiri kumachitika chifukwa chongokhala, kudya mopitilira muyeso zakudya zopatsa mafuta ndi shuga, zomwe zimabweretsa zovuta zingapo m'moyo wamunthu, monga kukula kwa matenda, monga matenda ashuga, kuthamanga kwa magazi, cholesterol , infarction kapena osteoarthritis ya mafupa, kuphatikiza pazizindikiro monga zovuta zoyesayesa, kudzikweza komanso kudzidalira.

Kuti mudziwe kuti munthu ndi wonenepa, nthawi zambiri, BMI, kapena index ya thupi, imagwiritsidwa ntchito, yomwe ndi kuwerengera komwe kumafufuza kulemera komwe munthuyo amapereka pokhudzana ndi kutalika kwake, kumagawika magawo osiyanasiyana:

• Kulemera kwabwino: BMI pakati pa 18.0 mpaka 24.9 kg / m2
• Kulemera kwambiri: BMI pakati pa 25.0 mpaka 29.9 kg / m2
• Gulu la 1 kunenepa kwambiri: BMI pakati pa 30.0 - 34.9 kg / m2;
• Gulu la 2 kunenepa kwambiri: BMI pakati pa 35.0 - 39.9 kg / m2;
• Gulu la 3 kunenepa kwambiri kapena kunenepa kwambiri: BMI yofanana kapena yoposa 40 kg / m2.

Kuti mudziwe BMI yanu, lowetsani deta yanu mu calculator:

Mafuta amaikidwa makamaka pamimba ndi m'chiuno, ndipo amathanso kugawidwa pachifuwa ndi pankhope. Mtundu wonenepa woterewu umadziwikanso kuti kunenepa kwambiri kooneka ngati android kapena apulo, chifukwa cha kufanana kwa mawonekedwe a munthuyo ndi chipatso ichi, ndipo ndikofala kwambiri mwa abambo, ngakhale azimayi ena amathanso kukhala nako.

Kunenepa kwambiri m'mimba kumalumikizidwa kwambiri ndi chiopsezo chachikulu chokhala ndi matenda ena amtima monga cholesterol, matenda amtima, mtima, kuphatikiza matenda ashuga, kutupa ndi thrombosis.

2. Kunenepa kwambiri

Mtundu wonenepa kwambiriwu umafala kwambiri mwa azimayi, chifukwa mafuta amapezeka kwambiri pa ntchafu, m'chiuno ndi matako, ndipo amadziwika kuti kunenepa kwambiri kwa peyala, chifukwa cha mawonekedwe a silhouette, kapena kunenepa kwambiri kwa gynoid.

Kunenepa kwapadera kumalumikizidwa kwambiri ndi mavuto azizungulire, monga kuperewera kwa venous ndi mitsempha ya varicose, ndi nyamakazi ya m'maondo, chifukwa cha kulemera kwambiri pamalumikizidwewa, ngakhale kumawonjezeranso chiopsezo cha matenda amtima ndi matenda ashuga.

3. Kunenepa kwambiri

Poterepa, mulibe mafuta ochulukirapo m'deralo, chifukwa kulemera kwakukulu kumagawidwa mthupi lonse. Izi zitha kukhala zowopsa, popeza munthuyo akhoza kukhala wosasamala chifukwa palibe zomwe zimakhudza mawonekedwe awonekedwe, monga mitundu ina.

Zizindikiro za kunenepa kwambiri

Mafuta owonjezera amawononga thupi lonse, ndikupangitsa zizindikilo zosasangalatsa, monga:

• Kupuma pang'ono ndi kupuma movutikira, chifukwa cha kuthamanga kwa m'mimba m'mapapu;
• Kupweteka kwa thupi, makamaka kumbuyo, miyendo, mawondo ndi mapewa, chifukwa cha khama lomwe thupi limapanga kuthandizira kulemera;
• Zovuta kupanga zoyesayesa kapena kuyenda, chifukwa chonenepa kwambiri ndikuwononga thupi;
• Dermatitis ndi matenda a mafangasi, chifukwa chakudzala thukuta ndi dothi m'makola amthupi;
• Mawanga akuda pakhungu, makamaka khosi, khwapa ndi zibubu, zomwe zimayambitsa matenda a insulin, kapena matenda ashuga asanachitike acanthosis nigricans;
• Kusowa mphamvu ndi kusabereka, chifukwa cha kusintha kwa mahomoni komanso zovuta zakutuluka kwamagazi mumitsuko;
• Kutha usiku ndi kugona tulo, podzikundikira mafuta m'khosi ndi m'mapapo;
• Chizolowezi chachikulu cha mitsempha ya varicose ndi zilonda zam'mimba, chifukwa kusintha kwa ziwiya ndi magazi;
• Kuda nkhawa ndi kukhumudwa, chifukwa chosakhutira ndi mawonekedwe amthupi komanso kudya kwambiri.

Kuphatikiza apo, kunenepa kwambiri ndi komwe kumayambitsa matenda angapo, monga matenda amtima, monga kuthamanga kwa magazi, matenda amtima, stroke, thrombosis, ndi kusowa mphamvu, komanso matenda amadzimadzi, monga matenda ashuga komanso cholesterol.

Chimene Chimayambitsa Kunenepa Kwambiri

Kunenepa kwambiri kumatha kuchitika msinkhu uliwonse ndipo, ku Brazil, kuchuluka kwa anthu omwe akukumana ndi izi kukukulira, chifukwa chodya mopitirira muyeso zakudya zopatsa mphamvu, monga mkate, pasitala, maswiti, zakudya zachangu ndi zakudya zokonzeka kudya, kuwonjezera pa kusachita masewera olimbitsa thupi, zomwe zimapangitsa kuchuluka kwa zopatsa mphamvu zomwe zimadyedwa kukhala zazikulu kuposa zomwe munthu amakhala tsiku lonse.

Kuphatikiza apo, zovuta zam'magazi kapena zovuta zam'mutu monga nkhawa kapena mantha zimathanso kuwonjezera ngozi ya kunenepa kwambiri, chifukwa chake, izi zimayenera kuthandizidwa atangodziwika. Mvetsetsani bwino zomwe zimayambitsa zifukwa zomwe zimayambitsa kunenepa kwambiri komanso momwe mungalimbane nazo.

Kunenepa kwambiri kwa ana kwakhalanso kowirikiza, chifukwa cha zakudya zopitilira muyeso, maswiti ndi soda, kuwonjezera pazochita zakunja zochepa. Mwanayo nthawi zambiri amatsatira zomwe makolo ake amachita, motero ndizofala kuti ana onenepa kwambiri nawonso azikhala onenepa kwambiri.

Momwe mungadziwire ngati ndili wonenepa kwambiri

Njira yayikulu yodziwira kunenepa kwambiri ndi kuwerengera kwa BMI, komabe, kuwonjezera pa kulemera kowonjezeka, ndikofunikanso kuzindikira mafuta omwe amapezeka m'malo osiyanasiyana amthupi, kusiyanitsa kulemera kwamafuta kulemera kwa minofu.

Chifukwa chake, monga njira yowunika kuchuluka kwa mafuta amthupi ndi kagawidwe kake, amagwiritsidwa ntchito:

• Kuyeza kwa makulidwe akhungu: amayesa mafuta omwe amapezeka pansi pa khungu, omwe amakhudzana ndi kuchuluka kwa mafuta amkati;
• Kukhalitsa: mayeso omwe amafufuza momwe thupi limapangidwira, kuwonetsa kuchuluka kwa minofu, mafupa ndi mafuta mthupi. Mvetsetsani bwino mukawonetsedwa komanso momwe bioimpedance imagwirira ntchito;
• Ultrasonography, tomography kapena maginito amvekedwe: onetsetsani makulidwe a minofu ya adipose m'makwinya, komanso m'matumba ozama m'magawo osiyanasiyana amthupi, monga pamimba, ndiye njira zabwino zowunika kunenepa kwamimba;

• Muyeso wazungulira m'chiuno: imazindikiritsa kusungidwa kwa mafuta m'mimba komanso chiopsezo chokhala ndi kunenepa kwambiri m'mimba, kutchulidwa kuti ndi kunenepa kwambiri pamene chiuno chimadutsa masentimita 94 mwa amuna ndi 80 cm mwa akazi;

• Chiuno cha chiuno / chiuno: amayesa ubale wapakati pa chiuno ndi chiuno, kuyesa kusiyanasiyana kwamitundu yamafuta ndi chiopsezo chokhala ndi kunenepa kwambiri, kukhala wokwera kwambiri kuposa 0.90 kwa amuna ndi 0.85 azimayi. Pezani momwe mungayezerere chiuno chanu mpaka m'chiuno.

Momwemo, kuyesa ndi kuyeza uku kuyenera kupangidwa ndi katswiri wazakudya kapena dokotala, kuti azindikire kuchuluka kwa mafuta omwe munthuyo amafunikira kuti athetse ndikukonzekera chithandizo choyenera.

Momwe mungachitire ndi kunenepa kwambiri

Chithandizo cha kunenepa kwambiri kuyenera kuchitidwa ndi zolimbitsa thupi nthawi zonse, kutsogozedwa ndi wophunzitsira thupi, komanso zakudya zopatsa thanzi, motsogozedwa ndi katswiri wazakudya, ndipo ziyenera kuchitidwa pang'onopang'ono komanso m'njira yathanzi, chifukwa zakudya zomwe zimalonjeza kuchepa thupi mwachangu kwambiri, nthawi zambiri samakhala ndi zotsatira zokhalitsa kapena zowononga thanzi.

Onani malangizowo kuti musinthe zakudya zanu, m'njira yachilengedwe komanso yathanzi, kuti mukwaniritse cholinga chochepetsa thupi:

Mankhwala ochepetsa kunenepa amathanso kugwiritsidwa ntchito pochiza kunenepa kwambiri, komabe, kugwiritsa ntchito kwake kuyenera kuchitidwa mothandizidwa ndi endocrinologist. M'mavuto ovuta kwambiri, nkutheka kuthekera kuchitira mitundu ina ya maopareshoni monga opaleshoni ya bariatric. Dziwani momwe chithandizo cha kunenepa kwambiri chimachitikira komanso nthawi yomwe kugwiritsa ntchito mankhwala osokoneza bongo kapena opaleshoni ikuwonetsedwa.