Kusokonezeka Kwambiri

Zamkati

• Chidule
• Kodi matenda osokoneza bongo (OCD) ndi otani?
• Nchiyani chimayambitsa matenda osokoneza bongo (OCD)?
• Ndani ali pachiwopsezo cha matenda osokoneza bongo (OCD)?
• Kodi Zizindikiro Za Kukakamira Kukakamira (OCD) Ndi Ziti?
• Kodi matenda osokoneza bongo (OCD) amapezeka bwanji?
• Kodi ndi njira ziti zothandizira matenda osokoneza bongo (OCD)?

Chidule

Kodi matenda osokoneza bongo (OCD) ndi otani?

Matenda osokoneza bongo (OCD) ndimatenda amisala omwe mumakhala ndi malingaliro (zizolowezi) ndi miyambo (zokakamiza) mobwerezabwereza. Amasokoneza moyo wanu, koma simungathe kuwaletsa kapena kuwaletsa.

Nchiyani chimayambitsa matenda osokoneza bongo (OCD)?

Zomwe zimayambitsa matenda osokoneza bongo (OCD) sizidziwika. Zinthu monga ma genetics, biology yaubongo ndi chemistry, komanso komwe mumakhala zingatenge gawo.

Ndani ali pachiwopsezo cha matenda osokoneza bongo (OCD)?

Matenda osokoneza bongo (OCD) nthawi zambiri amayamba mukakhala wachinyamata kapena wachikulire. Anyamata nthawi zambiri amakhala ndi OCD akadali achichepere kuposa atsikana.

Zowopsa za OCD zimaphatikizapo

• Mbiri ya banja. Anthu omwe ali ndi wachibale woyamba (monga kholo, m'bale wawo, kapena mwana) yemwe ali ndi OCD ali pachiwopsezo chachikulu. Izi ndizowona makamaka ngati wachibale adakula OCD ali mwana kapena wachinyamata.
• Kapangidwe ka ubongo ndi magwiridwe antchito. Kafukufuku woyeserera wasonyeza kuti anthu omwe ali ndi OCD amakhala ndi magawo osiyanasiyana muubongo. Ochita kafukufuku amafunika kuchita kafukufuku wambiri kuti amvetsetse kulumikizana pakati pa kusiyana kwamaubongo ndi OCD.
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• Zovuta zaubwana, monga kuzunza ana. Kafukufuku wina apeza kulumikizana pakati pamavuto ali mwana komanso OCD. Kafukufuku wowonjezereka amafunikira kuti mumvetsetse ubalewu bwino.

Nthawi zina, ana amatha kukhala ndi matenda a OCD kapena OCD kutsatira matenda a streptococcal. Izi zimatchedwa Matenda Odzidzidzimutsa a Neuropsychiatric Disorder Ophatikizidwa ndi Matenda a Streptococcal (PANDAS).

Kodi Zizindikiro Za Kukakamira Kukakamira (OCD) Ndi Ziti?

Anthu omwe ali ndi OCD amatha kukhala ndi zizindikilo zakukakamira, kukakamizidwa, kapena zonse ziwiri:

• Zochitika ndi malingaliro obwereza, zolimbikitsa, kapena zithunzi zamaganizidwe zomwe zimayambitsa nkhawa. Zitha kuphatikizira zinthu monga
  • Kuopa majeremusi kapena kuipitsidwa
  • Kuopa kutaya kapena kuyika cholakwika china
  • Kuda nkhawa zakubvulaza wekha kapena kwa ena
  • Malingaliro oletsa osafunikira okhudzana ndi kugonana kapena chipembedzo
  • Malingaliro andewu kwa inu nokha kapena kwa ena
  • Zosowa zimafola ndendende kapena zakonzedwa mwanjira inayake
• Zokakamiza ndi mikhalidwe yomwe mumamva kuti muyenera kuchita mobwerezabwereza kuti muchepetse nkhawa zanu kapena kuti musamangoganizira kwambiri. Zina mwazokakamiza zimaphatikizapo
  • Kuchapa kwambiri ndi / kapena kutsuka m'manja
  • Kuyang'ana mobwerezabwereza zinthu, monga ngati chitseko chatsekedwa kapena uvuni wazima
  • Kuwerengera mokakamiza
  • Kulamula ndi kukonza zinthu mwanjira inayake, yolunjika

Anthu ena omwe ali ndi OCD amakhalanso ndi Tourette syndrome kapena matenda ena a tic. Tics ndi zosintha mwadzidzidzi, mayendedwe, kapena mawu omwe anthu amachita mobwerezabwereza. Anthu omwe ali ndi ma tiki sangathe kuletsa matupi awo kuchita izi.

Kodi matenda osokoneza bongo (OCD) amapezeka bwanji?

Gawo loyamba ndikulankhula ndi omwe amakuthandizani zaumoyo pazizindikiro zanu. Wothandizira anu ayenera kuyesa ndikukufunsani za mbiri yanu yachipatala. Ayenera kuwonetsetsa kuti vuto lakuthupi silikuyambitsa matenda anu. Ngati zikuwoneka ngati vuto lamaganizidwe, omwe amakupatsani mwayi atha kukutumizirani kwa katswiri wazamisala kuti mukapimenso kapena kulandira chithandizo.

Matenda osokoneza bongo (OCD) nthawi zina amakhala ovuta kuwazindikira. Zizindikiro zake zili ngati za matenda ena amisala, monga nkhawa. Ndikothekanso kukhala ndi OCD komanso matenda ena amisala.

Osati aliyense amene ali ndi zovuta kapena zokakamiza ali ndi OCD. Zizindikiro zanu nthawi zambiri zimawerengedwa kuti OCD mukadzakhala

• Simungathe kuwongolera malingaliro kapena zizolowezi zanu, ngakhale mutadziwa kuti ndizochulukirapo
• Gwiritsani ntchito ola limodzi patsiku pamaganizidwe kapena mayendedwe awa
• Musasangalale mukamachita zamakhalidwe. Koma kuzichita kungakupatseni mpumulo ku nkhawa zomwe malingaliro anu amayambitsa.
• Khalani ndi mavuto akulu m'moyo wanu watsiku ndi tsiku chifukwa chamalingaliro kapena machitidwe awa

Kodi ndi njira ziti zothandizira matenda osokoneza bongo (OCD)?

Njira zazikulu zochizira matenda osokoneza bongo (OCD) ndizachipatala, mankhwala, kapena onse:

• Chidziwitso chamakhalidwe (CBT) ndi mtundu wa psychotherapy. Zimakuphunzitsani njira zosiyanasiyana zamaganizidwe, machitidwe, komanso zomwe mumachita mukakakamizidwa. Mtundu wina wa CBT womwe ungathe kuchiza OCD umatchedwa Exposure and Response Prevention (EX / RP). EX / RP imaphatikizapo kukuwonetsani pang'onopang'ono ku mantha anu kapena zovuta zanu. Mumaphunzira njira zothanirana ndi nkhawa zomwe zimayambitsa.
• Mankhwala kwa OCD muli mitundu ina ya mankhwala opatsirana. Ngati izo sizikugwirirani ntchito, omwe amakupatsani mwayi atha kupereka lingaliro lamankhwala amisala.

NIH: National Institute of Mental Health