Ubwino Ogwira Ntchito: 5-Kusamalira Khungu Zofunikira Kuti Mukhale Pa Desiki Yanu

Zamkati

• 1. Sungani nkhope yanu osasokoneza mapangidwe anu
• 2. Chedwetsani chizindikiro chachikulu chokhudzana ndi ukalamba ndi zonona zamanja
• 3. Sungani maso anu onyowa komanso osakwiya ndi madontho
• 4. Tsitsimutsani khungu lanu lisanatuluke panja
• 5. Imwani madzi ambiri tsiku lonse

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mpweya wakuofesi umawononga khungu lanu

Maola awiri patsiku lanu logwira ntchito ndipo mwina mwazindikira kale kuti khungu lanu silili pafupi kulikonse ngati lovuta monga momwe munalili musanachoke mnyumbamo. Chimenecho mwina ndi zodzoladzola zanu zokha zomwe zikukhazikika pakhungu lanu, komanso mpweya wanu wakuofesi mukuwononga.

Ngakhale zowongolera mpweya zimapindulitsa kwambiri mapapu athu potulutsa utsi ndi utsi wamagalimoto ochokera kumizinda, zimachepetsanso chinyezi cha mpweya. Ndipo popita nthawi, chinyezi chochepa chimatha kubera khungu lanu chinyezi ndikuuma. Kafukufuku akuwonetsa kuti khungu lopanda madzi m'thupi silimasinthasintha, silimatha, ndipo silingathe kudzikonza lokha. Pamwamba pa izo, mpweya wouma ukhoza kuchititsa kukwiya kwamaso.

Yankho lake? Pewani zotsatira zoyipa za mpweya wobwezerezedwanso ndi A / C ndi zinthu zisanu zofunika izi zomwe zingakupangitseni kuyatsa kuyambira 9 mpaka 5. Jambulani malo ocheperako patebulo lanu ndikusunga mankhwalawa.

Zovala zathu za atsikana ogwira ntchito zidzakusiyani ndi khungu komanso maso tsiku lonse.

1. Sungani nkhope yanu osasokoneza mapangidwe anu

Zowonongeka ndi njira yachangu yolowera chinyezi pakhungu lanu masana osasokoneza kapangidwe kanu.

Fufuzani zosungira madzi monga glycerin, hyaluronic acid, ndi glycols kuti mubwezeretse khungu lanu madzi. Avène Thermal Spring Water ($ 9) ndi Heritage Store Rosewater ndi Glycerin ($ 10.99) ndizabwino kwambiri popereka madzi ofunikira pakhungu lanu tsiku lonse.

Mwinanso mungafune kuyesa mankhwala ophera antioxidant monga Dermalogica Antioxidant Hydramist ($ 11.50) kuti muchepetse zowonongera zaulere zowonongedwa ndi kuwonongeka kwa m'mizinda komwe khungu lanu limatenga mukamayenda m'mawa.

2. Chedwetsani chizindikiro chachikulu chokhudzana ndi ukalamba ndi zonona zamanja

Limodzi mwa manja a makwinya. Khungu lomwe lili m'manja mwanu limakula msanga kuposa khungu la nkhope, chifukwa ndi locheperako, limagwira dzuwa lambiri, ndipo nthawi zambiri limanyalanyazidwa.

L'Occitane Shea Butter hand cream ($ 12) ndi Eucerin Daily Hydration Broad Spectrum SPF 30 ($ 5.45) ndizosankha mwachangu, zosasangalatsa zomwe ndizabwino kusunga pafupi ndi kiyibodi yanu. Gwiritsani ntchito zonona zamanja nthawi zonse mukasamba m'manja ndipo khungu lanu lidzakuthokozani.

3. Sungani maso anu onyowa komanso osakwiya ndi madontho

Kusisita m'maso kunanenedwa kuti ndi koyipitsa thanzi lanu. Ngakhale kuyang'anitsitsa pakompyuta yowala kwambiri kumatha kukwiyitsa maso anu, mpweya wouma muofesi nawonso sungathandizenso. Malinga ndi a Dr. Mark Mifflin, omwe amalankhula ndi The Scope (University of Utah Health Sciences Radio), kupaka m'maso kwa nthawi yayitali kumatha kupangitsa kuti chikope chiwoneke. Kumbukirani, kukakamizidwa kokha komwe muyenera kukhala ndikukuyang'anirani ndikungofinya pang'ono.

Sungani madontho a diso ngati madontho a Systane Ultra lubricant eye ($ 9.13) kapena Clear Eyes Redness Relief ($ 2.62) pamanja kuti muchepetse kuuma. Adzakuthandizaninso kuti mupewe kufooka kwa chakudya chamasana kapena kuwoneka ndi maso ofiira pamsonkhano wanu. Musaiwale kutsatira lamulo la 20-20-20, kuti muteteze maso anu muntchito.

4. Tsitsimutsani khungu lanu lisanatuluke panja

Ndibwino kutsitsimula chitetezo chanu cha dzuwa musanatuluke kukadya nkhomaliro, kapena mukamapita kwanu kumapeto kwa tsiku ngati kulibe. Dzuwa ndi lomwe limayambitsa ukalamba pakhungu la anthu owala khungu, ndipo kafukufuku wogwiritsa ntchito zoteteza khungu kuti dzuwa limawonetsa kuti ogwiritsa ntchito zotchinga dzuwa tsiku lililonse alibe zizindikilo zowonjezeka zakukalamba pazaka zinayi zomwe adaziwona.

Zovuta za SPF ngati Supergoop! Sunscreen Mist ($ 12) ndiyabwino kutchinjiriza chitetezo chanu cha UV osasokoneza zodzoladzola zanu, pomwe ufa ngati Brush pa Block Mineral Powder Sunscreen ($ 13.55) atha kugwiritsidwa ntchito kuthira mafuta owonjezera kumapeto kwa tsiku.

5. Imwani madzi ambiri tsiku lonse

Ngati simunakhale nawo mwayi wogwira izi, onetsetsani kuti mupumule maso anu mphindi 20 zilizonse, magazi anu aziyenda nthawi ndi nthawi ndi ma deskcise, ndikukhala ndi madzi!

Wina akuwonetsa kuti kumwa madzi ambiri kungakhudze matupi a khungu lanu, ndipo kumwa madzi ochepa kuposa momwe mungafunire kumabweretsa kusintha khungu. Ndikosavuta kuiwala za hydration pomwe simutuluka thukuta, koma mkazi wamba amayenera kumwa makapu 11.5 patsiku. Amuna ayenera kumwa makapu 15.5. Ngati mukufuna chilimbikitso chakumwa madzi, tengani botolo lokhala ndi chipatso cha zipatso ($ 11.99) kuti muthe kusamba.

Michelle akufotokozera sayansi yakapangidwe kokongola ku Lab Muffin Sayansi Yokongola. Ali ndi PhD yopanga mankhwala. Mutha kumutsata iye pamaulangizi okhudzana ndi sayansi Instagram ndipo Facebook.