Kodi adyo mafuta mu makapisozi ndi momwe mungamwe

Zamkati

• 1. Pewani matenda a mtima
• 2. Yesetsani kuthamanga kwa magazi
• 3. Pewani kukalamba msanga
• 4. Limbikitsani chitetezo cha mthupi
• 5. Kupititsa patsogolo kukumbukira ndi kuphunzira
• 6. Kuchepetsa zizindikiro za nyamakazi
• 7. Pewani khansa
• 8. Muzikonda kuwonda
• Momwe mungatenge mafuta adyo
• Zotsatira zoyipa
• Contraindications mafuta adyo

Mafuta a adyo mu makapisozi ndizowonjezera zomwe zimathandizira kuchepetsa mafuta m'thupi, kukhalabe ndi mtima wabwino, komanso kulimbitsa chitetezo cha mthupi, chifukwa chakupezeka kwa allicin ndi sulfa, zomwe ndizofunikira kwambiri mu adyo, kotero Kutalika kwa kuchuluka kwa allicin, komwe kumathandizira ndikuthandizira polimbana ndi cholesterol.

Garlic mu makapisozi monga chowonjezera pazakudya atha kugulidwa kuma pharmacies ndi malo ogulitsira azachipatala kapena pa intaneti, koma ndikofunikira kuwunika zomwe zalembedwazo chifukwa adyo yaiwisi ndiyamphamvu kuposa adyo wophika ndipo adyo watsopano ndi wamphamvu kuposa wokalamba adyo.

Ma capsules a adyo ali ndi zinthu zingapo ndipo, chifukwa cha izi, amatha kugwira ntchito zosiyanasiyana mthupi, zazikulu ndizo:

1. Pewani matenda a mtima

Mafuta a Capsule adyo amakhala ndi allicin ndi mankhwala ena a sulfa omwe amathandiza kutsitsa cholesterol "choyipa" (LDL), kuwonjezera cholesterol "chabwino" (HDL) ndikutsitsa milingo ya triglyceride, kuthandiza kukonza thanzi la mtima ndi kupewa matenda monga sitiroko, atherosclerosis ndi infarction.

2. Yesetsani kuthamanga kwa magazi

Ma bioactive omwe amapezeka mumafuta awa amatha kulimbikitsa kumasuka kwa mitsempha yamagazi, kulimbitsa khoma la mitsempha ndikusintha magazi, kutsitsa kuthamanga. Kuphatikiza apo, itha kulepheretsanso kuchuluka kwa ma platelet, ndikuchepetsa chiopsezo cha thrombi kapena magazi oundana.

3. Pewani kukalamba msanga

Garlic imakhala ndi mankhwala a sulfure omwe amachititsa kuti antioxidant igwire ntchito m'thupi, yomwe imachepetsa kupsinjika kwa oxidative ndikuletsa kuwonongeka komwe kumachitika chifukwa cha ma radicals aulere kumaselo, kuteteza kuwonekera kwa matenda osachiritsika ndikusintha mawonekedwe a khungu.

4. Limbikitsani chitetezo cha mthupi

Makapisozi a adyo amachititsa kuti thupi liziyenda bwino, lomwe limapangitsa kuti maselo oteteza thupi aziwonjezeka, omwe amagwira ntchito yolimbana ndi matenda omwe amayamba chifukwa cha mabakiteriya, mavairasi ndi bowa. Omwe amachititsa izi ndi allicin, yomwe imalepheretsa kukula ndi kuchulukitsa kwa tizilomboto.

Chifukwa chake, mafuta a adyo omwe ali mu makapisozi atha kukhala othandiza kuthana ndi matenda a bakiteriya akumimba, chimfine, majeremusi, pakati pa ena.

5. Kupititsa patsogolo kukumbukira ndi kuphunzira

Makapisozi a adyo amatha kuteteza maselo am'magazi ku zinthu zowopsa ndikupanga mapangidwe aminyewa chifukwa cha mphamvu yawo ya antioxidant, kukonza kukumbukira ndi kuphunzira, komanso kuthana ndi matenda monga Alzheimer's.

6. Kuchepetsa zizindikiro za nyamakazi

Chifukwa cha mphamvu yake yotsutsana ndi yotupa, mafuta a adyo mu makapisozi atha kuthandiza kuthana ndi matenda a osteoarthritis ndikupewa matendawa.

7. Pewani khansa

Garlic imakhala ndi antioxidant, immunomodulatory, anti-inflammatory and immunostimulating effect ndipo, chifukwa chake, imatha kukhala ndi anti-chotupa komanso anti-khansa, popeza kafukufuku wina mwa anthu ndi nyama awonetsa kuti kuchuluka kwa maselo omwe ali ndi udindo wowononga maselo omwe ali ndi kachilombo komanso khansa.

8. Muzikonda kuwonda

Kafukufuku wina wazinyama komanso mu vitro akuti mafuta adyo amatha kuthandizira kuchepa thupi, chifukwa zimatha kuletsa kuchuluka kwa mafuta mthupi, kuchepetsa kuchuluka kwamafuta amafuta ndikuwonjezera adiponectin, yomwe ndi enzyme yomwe imagwira nawo ntchito mafuta ndi shuga . Kuphatikiza apo, imatha kukulitsa thermogenesis, yomwe imawotcha mafuta.

Onani kanemayo kutsatira maubwino ena adyo:

Momwe mungatenge mafuta adyo

Pali kutsutsana pamaphunziro omwe adachitika pakugwira bwino ntchito komanso kuchuluka kwa mafuta a adyo mu makapisozi. Kafukufuku wazotsatira za makapisozi adyo wachitika makamaka pa nyama ndipo, pachifukwa ichi, maphunziro ena amafunikira kuti atsimikizire zabwino zake ndikuzindikira mlingo woyenera wakumwa.

Mwambiri, kumwa kumasiyana pakati pa 600 mpaka 900 mg patsiku, kumagawidwa motere: 300 mg kawiri patsiku masabata 12 kapena 300 mg, katatu patsiku masabata 8, makamaka musanadye.

Komabe, ndikofunikira kuwerenga lembalo ndikutsatira malangizo a dokotala kapena katswiri wazakudya, zomwe zingagwirizane ndi vuto lililonse.

Zotsatira zoyipa

Makapisozi a mafuta a adyo nthawi zambiri samayambitsa zovuta, komabe, nthawi zina, amatha kuyambitsa nseru, kutsegula m'mimba, kusanza komanso kukhumudwa m'mimba.

Kafukufuku wina wazinyama akuwonetsa kuti kudya magalamu opitilira 25 a adyo yaiwisi kapena kuposa 400 mg / kg ya mafuta adyo kumatha kubweretsa poizoni m'maselo a testicular.

Contraindications mafuta adyo

Kudya makapisozi a mafuta a adyo mwina sangawonetsedwe kwa azimayi omwe akuyamwitsa chifukwa amatha kusintha kukoma kwa mkaka wa m'mawere, komanso osavomerezeka kwa ana ochepera zaka 3 komanso masiku asanachitike opareshoni, chifukwa zimatha kusokoneza magazi kuundana ndikupangitsa magazi kutuluka munkati ya ndondomekoyi. Kuphatikiza apo, ziyenera kupewedwa ndi anthu omwe ali ndi chifuwa cha adyo.

Sitikulimbikitsanso kugwiritsa ntchito mafuta adyo mu makapisozi mukamagwiritsa ntchito mankhwala aliwonse, monga antiticoagulants, monga Warfarin, antiretrovirals, monga Saquinavir ndi Ratinovir, antihypertensives ndi analgesics, monga Paracetamol.