Cholesterol yotsitsa mafuta a cameline
Zamkati
- Momwe mungagwiritsire ntchito mafuta a cameline
- Zambiri zamankhwala amafuta a camelina
- Mtengo wa mafuta a camelina
- Komwe mungagule mafuta a camelina
Mafuta a Cameline ndi njira yabwino kwambiri yochepetsera cholesterol chifukwa imakhala ndi omega 3, yomwe imathandizira kutsitsa cholesterol choipa m'magazi.
Kuphatikiza apo, mafuta a cameline ali ndi vitamini E yomwe ndi antioxidant vitamini, yomwe imathandizira kutulutsa poizoni ndi mafuta ochulukirapo m'magazi, kutsitsa cholesterol yochulukirapo ndikuchepetsa chiopsezo cha mafuta omwe amapezeka mumitsempha.
Komabe, mafuta a cameline sayenera kulowa m'malo mwa mankhwala a cholesterol omwe dokotala akuwawonetsa ndipo wodwalayo ayenera kupitiliza kudya komanso kuchita masewera olimbitsa thupi pafupipafupi. Phunzirani zambiri pa: Momwe mungachepetsere cholesterol.
Momwe mungagwiritsire ntchito mafuta a cameline
Njira yogwiritsira ntchito mafuta a cameline imakhala ndi kumeza supuni 1 mpaka 2 yamafuta patsiku, kuwonjezera pazakudya. Mukatsegulidwa, mafuta a camelina amayenera kusungidwa mufiriji.
Zambiri zamankhwala amafuta a camelina
| Zigawo: | Kuchuluka mu 100 ml: |
| Mphamvu | Makilogalamu 828 |
| Mafuta | 92 g |
| Mafuta okhuta | 9 g |
| Mafuta a Polyunsaturated | 53 g |
| Omega 3 | 34 g |
| Mafuta a monounsaturated | 29 g |
| Vitamini E | 7 mg |
Mtengo wa mafuta a camelina
Mtengo wa mafuta a camelina umasiyanasiyana pakati pa 20 ndi 50 reais.
Komwe mungagule mafuta a camelina
Mafuta a Camelina amatha kugulidwa pa intaneti kapena m'malo ogulitsa zakudya.
Njira zina zopangira cholesterol:
- Madzi a biringanya a cholesterol
- Mankhwala Home kutsitsa mafuta m'thupi
Sankhani Makonzedwe
15 Zosavuta Zomwe Zingasinthe Ntchito Yanu