Cholesterol yotsitsa mafuta a cameline

Zamkati

• Momwe mungagwiritsire ntchito mafuta a cameline
• Zambiri zamankhwala amafuta a camelina
• Mtengo wa mafuta a camelina
• Komwe mungagule mafuta a camelina

Mafuta a Cameline ndi njira yabwino kwambiri yochepetsera cholesterol chifukwa imakhala ndi omega 3, yomwe imathandizira kutsitsa cholesterol choipa m'magazi.

Kuphatikiza apo, mafuta a cameline ali ndi vitamini E yomwe ndi antioxidant vitamini, yomwe imathandizira kutulutsa poizoni ndi mafuta ochulukirapo m'magazi, kutsitsa cholesterol yochulukirapo ndikuchepetsa chiopsezo cha mafuta omwe amapezeka mumitsempha.

Komabe, mafuta a cameline sayenera kulowa m'malo mwa mankhwala a cholesterol omwe dokotala akuwawonetsa ndipo wodwalayo ayenera kupitiliza kudya komanso kuchita masewera olimbitsa thupi pafupipafupi. Phunzirani zambiri pa: Momwe mungachepetsere cholesterol.

Momwe mungagwiritsire ntchito mafuta a cameline

Njira yogwiritsira ntchito mafuta a cameline imakhala ndi kumeza supuni 1 mpaka 2 yamafuta patsiku, kuwonjezera pazakudya. Mukatsegulidwa, mafuta a camelina amayenera kusungidwa mufiriji.

Zambiri zamankhwala amafuta a camelina

Mtengo wa mafuta a camelina

Mtengo wa mafuta a camelina umasiyanasiyana pakati pa 20 ndi 50 reais.

Komwe mungagule mafuta a camelina

Mafuta a Camelina amatha kugulidwa pa intaneti kapena m'malo ogulitsa zakudya.

Njira zina zopangira cholesterol:

• Madzi a biringanya a cholesterol
• Mankhwala Home kutsitsa mafuta m'thupi