Kodi mafuta a coconut amathadi kunenepa?

Zamkati

• 1. Mafuta a kokonati samachepetsa
• 2. Mafuta owonjezera a kokonati sawongolera cholesterol
• 3. Mafuta a kokonati sawonjezera chitetezo chamthupi
• 4. Mafuta a kokonati samenya nkhondo ya Alzheimer's

Ngakhale kutchuka kwake pakuchepa kwamafuta komanso ngati chakudya chomwe chimathandiza kuwotcha mafuta, palibe maphunziro okwanira kutsimikizira kuti mafuta a coconut ndi othandiza pakuchepetsa kapena kuwongolera mavuto ena azaumoyo, monga cholesterol yambiri ndi Alzheimer's.

Mafuta a kokonati amapangidwa kuchokera ku zamkati mwa kokonati ndipo samapweteketsa thanzi lanu, koma chifukwa chakhuta mafuta ambiri, ayenera kudyedwa pang'ono. Kuchuluka kwa magwiritsidwe ake ndi supuni 1 mpaka 2 yamafutawa patsiku, omwe amayenera kugwiritsidwa ntchito limodzi ndi chakudya chamagulu.

Nayi chowonadi cha zabwino zazikulu 4 zomwe zimalumikizidwa ndi mafuta a coconut:

1. Mafuta a kokonati samachepetsa

Ngakhale kafukufuku wina adawonetsa kuyamwa kwa mafuta a coconut kuti achepetse kunenepa, adapangidwa ndi anthu ochepa koma osakwanira kuti mafutawa azitha kugwiritsidwa ntchito pochepetsa kuchepa.

Kuti muchepetse kuchepa thupi, muyenera kudya supuni 2 zamafuta a kokonati patsiku, komanso kudya zakudya zopatsa thanzi pochita masewera olimbitsa thupi.

2. Mafuta owonjezera a kokonati sawongolera cholesterol

Kafukufuku wina wasonyeza kuti kumwa kwambiri kokonati mafuta kumatha kuyambitsa kuchuluka kwa cholesterol, LDL (yoyipa) ndi HDL (chabwino) cholesterol, koma pamlingo wotsikirapo kuposa batala, womwe ndi gwero lina la mafuta odzaza omwe amayeneranso kudyedwa pang'ono .

Komabe, kafukufuku wamkulu wa azimayi adawonetsa kuti pafupifupi supuni imodzi ya mchere wamafuta a kokonati patsiku imathandizira mafuta ambiri m'thupi ndipo sasintha kuchuluka kwa mafuta oyipa kapena triglycerides, kuwonetsa phindu la mafuta ochepawa pazakudya.

Pofuna kupititsa patsogolo mafuta m'magazi, tikulimbikitsidwa kuti mafuta omwe amagwiritsidwa ntchito pokonza chakudya ndi maolivi owonjezera, omwe ali ndi mafuta ambiri osakwanira ndipo ali ndi zotsimikizira kuti amateteza matenda amtima. Onani momwe zakudya zochepetsera cholesterol ziyenera kukhalira.

3. Mafuta a kokonati sawonjezera chitetezo chamthupi

Mafuta a coconut amadziwikanso kuti amateteza chitetezo chokwanira ndikulimbana ndi mabakiteriya, bowa ndi mavairasi, kulimbitsa thanzi komanso kupewa matenda.

Komabe, maphunziro awa adachitika m'mayeso okha mu m'galasindiye kuti, amagwiritsa ntchito maselo okha omwe amakula mu labotore. Chifukwa chake, sizingatsimikizidwebe kuti mafuta a coconut amabweretsa izi mpaka maphunziro ena atachitika. Onani zakudya zina zomwe zimalimbikitsa chitetezo chamthupi.

4. Mafuta a kokonati samenya nkhondo ya Alzheimer's

Palibenso maphunziro mwa anthu omwe awunika momwe mafuta a kokonati alili pakuthana ndi kukhumudwa kapena kukonza magwiridwe antchito aubongo mwa anthu athanzi kapena omwe ali ndi mavuto ngati matenda a Alzheimer's.

Kafukufuku onse wokhudzana ndi mavutowa adayesa mafuta a coconut mu mu m'galasi kapena poyesa nyama, osalola kuti zotsatira zawo ziwoneke ngati zothandiza kwa anthu wamba nawonso.

Onani njira zina zinayi zogwiritsa ntchito mafuta a kokonati kutenthetsa khungu ndi tsitsi lanu.

Onaninso vidiyo yotsatirayi ndikuwona momwe mungagwiritsire ntchito mafuta a kokonati m'njira yathanzi: