Mafuta a Perila mu makapisozi

Zamkati

• Mtengo wa mafuta a Perilla mu makapisozi
• Ubwino waukulu
• Momwe mungatenge
• Yemwe sayenera kugwiritsa ntchito

Mafuta a Perilla ndi gwero lachilengedwe la alpha-linoleic acid (ALA) ndi omega-3, omwe amagwiritsidwa ntchito kwambiri ndi mankhwala achi Japan, China ndi Ayurvedic ngati anti-yotupa komanso anti-matupi awo sagwirizana, komanso kuthandizira kufewetsa magazi ndikuchepetsa chiopsezo matenda otupa, monga nyamakazi, ndi matenda amtima, monga matenda amtima.

Mafuta a mankhwalawa amachokera kumtengowo Zolemba za Perilla, koma imapezekanso m'mapilisi, omwe amagulitsidwa m'masitolo ogulitsa zakudya kapena m'masitolo ogulitsa mankhwala.

Mtengo wa mafuta a Perilla mu makapisozi

Mtengo wa mafuta a Perilla mu makapisozi umasiyanasiyana pakati pa 60 ndi 100 reais, kutengera mtundu ndi malo omwe amagulitsa.

Ubwino waukulu

Mafuta a Perilla mu makapisozi amathandiza:

1. Kuchepetsa chiopsezo cha matenda amtima, monga myocardial infarction ndi sitiroko, komanso mawonekedwe a khansa, chifukwa ndi antioxidant;
2. Chitani zotupa monga mphumu, matupi awo sagwirizana ndi rhinitis, chimfine, chimfine ndi bronchitis;
3. Pewani nyamakazi ndi matenda ena otupa, Crohn's and asthma, ndi chifuwa;
4. Kuchepetsa chiopsezo cha thrombosis, chifukwa imalepheretsa magazi kuundana mopitirira muyeso;
5. Pewani matenda aubongo monga Alzheimer'smomwe zimathandizira kukhazikitsanso dongosolo lamanjenje;
6. Thandizani kuchepa thupi, chifukwa zimathandiza kupewa kukula kwambiri kwa minofu yamafuta.

Kuphatikiza apo, mafuta a Perilla opangidwa kuchokera ku chomeracho ndiwowonjezera chifukwa ali ndi mapuloteni, zakudya zamafuta, calcium, vitamini B1, B2 ndi niacin.

Momwe mungatenge

Kugwiritsa ntchito mafuta a Perilla mu makapisozi kumakhala ndi kumeza makapisozi awiri a 1000 mg patsiku, omwe amakwaniritsa zosowa zofunikira za omega-3s kwa munthu wathanzi, omwe ndi magalamu 1 mpaka 2 patsiku.

Komabe, iyenera kugwiritsidwa ntchito monga adalangizira adotolo kapena akatswiri azakudya, chifukwa anthu ena atha kufunikira omega-3 kuposa ena.

Yemwe sayenera kugwiritsa ntchito

Mafuta a Perilla sayenera kugwiritsidwa ntchito ndi anthu omwe matupi awo sagwirizana ndi kapisozi. Kuphatikiza apo, ziyenera kupewedwa panthawi yapakati, yoyamwitsa kapena kugwiritsa ntchito ma anticoagulants, ndipo ziyenera kugwiritsidwa ntchito pokhapokha atalandira upangiri kuchipatala.

Monga zotsatira zoyipa, mafuta awa amatha kukhala ndi vuto laxative kwa anthu ena.