Mlembi: Monica Porter
Tsiku La Chilengedwe: 20 Kuguba 2021
Sinthani Tsiku: 1 Kulayi 2024
Anonim
Kulakwitsa kwa Open Pores ndi Momwe Mungachitire Ndi Iwo Akadziphimbira - Thanzi
Kulakwitsa kwa Open Pores ndi Momwe Mungachitire Ndi Iwo Akadziphimbira - Thanzi

Zamkati

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Khungu ndiye chiwalo chachikulu kwambiri mthupi. Muli ma pores mamiliyoni, ngakhale ambiri a iwo sangawonekere ndi diso la munthu. Ma pores onsewa ndi otseguka, zomwe zimapangitsa khungu "kupuma." Pore ​​iliyonse imakhala ndi katsitsi katsitsi. Pore ​​iliyonse imakhala ndimatenda osakanikirana (mafuta) omwe amapanga mafuta otchedwa sebum.

Zilonda zam'mimba zimapezeka kwambiri m'mimbamo pankhope panu, kumbuyo, pachifuwa, ndi kubuula. Mahomoni amathandizira pakulimbikitsa ma gland awa kuti apange sebum wochuluka. Ndicho chifukwa chake mabowo a nkhope yanu, makamaka omwe ali pamphuno, pamphumi, ndi masaya, amatha kuwoneka akulu kuposa momwe amachitira mbali zina za thupi lanu.

Mtundu uliwonse wa khungu, kaya ndi wonenepa, wabwinobwino, kapena wouma, ukhoza kuwoneka ngati uli ndi zibowo zazikulu, zotseguka. Izi zimatha kupangitsa khungu lanu kuwoneka losasangalatsa, makamaka ngati ladzaza ndi dothi, mabakiteriya, mafuta, kapena khungu lakufa.


Ngakhale sichachipatala, ma pores otseguka atha kukhala nkhani yodzikongoletsa kwa anthu ena omwe sakonda momwe khungu lawo limawonekera. Achinyamata, komanso mwa achikulire omwe amakonda ziphuphu, ma pores otseguka amatha kukhala otsekeka, ndikusandulika mitu yakuda kapena yoyera. Khungu lokalamba lomwe lili ndi kolajeni wocheperako limathanso kuoneka ngati lili ndi pores wokulirapo, wotseguka, womwe ungayambitsenso nkhawa.

Pores sangatsegulidwe kapena kutsekedwa. Sangakhalenso ochepa. Nthawi zambiri, anthu akamati akufuna kutsegula ma pores awo, zomwe akunena ndi kuyeretsa kwakukulu kuti muchotse mafuta ndi zinyalala zochulukirapo. Izi zitha kupangitsa kuti ma pores otseguka awonekere ngati atha kapena atseka.

Zomwe zimayambitsa pores zazikulu

Pali zifukwa zingapo za pores zowoneka zazikulu zotseguka. Zikuphatikizapo:

  • mafuta ambiri (sebum) opanga
  • amachepetsa kukomoka mozungulira pores
  • tsitsi lakuda lakuda
  • chibadwa kapena chibadwa
  • Kuchepetsa kupanga kolajeni pakhungu, chifukwa cha ukalamba
  • kuwonongeka kwa dzuwa kapena kuwonekera kwambiri padzuwa

Tsegulani ma pores pores pores

Ngakhale kuchuluka kwa zinthu zomwe zikulonjeza kuti "zidzatsegula pores," ndikofunikira kukumbukira kuti zatsegulidwa kale. Maso otentha angakupangitseni kumva ngati kuti mukutsegula ma pores anu koma kwenikweni, zomwe mukuchitadi ndikuyeretsa pores anu a mafuta, maselo akhungu lakufa, ndi zinyalala. Ngakhale khungu silimapuma mwaukadaulo momwe mapapu athu amachitira, limafunikira ma pores otseguka kuti mukhale ozizira komanso kuti muchepetse khungu lakufa kuti maselo atsopano azikula.


Mitundu ya chithandizo

Simungathe kuchotsa pores otseguka, komanso simukufuna. Mutha, komabe, kuchepetsa mawonekedwe awo ndikusintha mawonekedwe a khungu lanu. Zinthu zoyesera monga:

Kutentha

Nkhope yotentha imatha kutsuka pores, kuwapangitsa kuti aziwoneka ocheperako, ndikupatsanso khungu lanu kuwala. Yesani kuwonjezera zitsamba kapena mafuta ofunikira ku nthunzi, kuti luso lanu likhale losangalatsa komanso losangalatsa.

Maski akumaso

Maski omwe amauma pakhungu amathandiza kuthetsa mitu yakuda ndipo amathanso kuthandizira kuchepetsa mawonekedwe a zotseguka. Yesani kuyesa mitundu ingapo kuti muwone zomwe zikukuyenderani bwino. Zabwino kuyesa kuphatikiza dongo kapena masaya oatmeal. Maski akumaso amathandizira kutulutsa zodetsa kuchokera pores, kuwapangitsa kuti aziwoneka ochepera. Onani zomwe zikupezeka pa Amazon.

Kutulutsa

Kutulutsa khungu lanu kumathandiza kuchotsa zinthu zomwe zimadzaza ma pores, monga mafuta ndi zinyalala. Exfoliators amagwira bwino ntchito akagwiritsidwa ntchito tsiku lililonse kapena pafupifupi-tsiku lililonse. Mutha kusankha pazinthu zingapo zochotsera mafuta, kuphatikiza ma astringents, mafuta odzola, ndi mafuta. Ena kuyesa kuphatikiza:


  • retinoids
  • alpha hydroxy acids (citric, lactic, kapena glycolic acid)
  • beta-hydroxy (salicylic acid)

Onani zambiri ku Amazon.

Mankhwala a Laser

Mankhwala, osagwiritsa ntchito ma laser, monga Laser Genesis, Pixel Perfect, ndi Fraxel Laser amachitikira kuofesi ya dermatologist kapena kuchipatala. Amagwira ntchito pobwezeretsanso kupanga kwa collagen ndipo atha kukhala othandiza kwambiri pores akulu chifukwa cha ukalamba kapena kuwonongeka kwa dzuwa. Zitha kuthandizanso pakuchepetsa zipsera zamatenda.

Njira zodzitetezera pakhungu

Simungasinthe cholowa chanu kapena msinkhu wanu, koma mutha kukhala ndi chizolowezi chosamalira khungu pochita zochepetsera mawonekedwe a pores otseguka. Zinthu monga:

  • Sungani khungu lanu ndi kuyeretsa tsiku lililonse. Mutha kugwiritsa ntchito zopangira izi kapena kupita kuukadaulo wotsika ndi nsalu yofunda yotsatiridwa ndikutsatira astringent, monga mfiti hazel.
  • Sungani khungu lanu kutetezedwa ku dzuwa povala zoteteza ku dzuwa tsiku lililonse.
  • Sankhani zinthu zosasamalira khungu zosakhala zachilendo zomwe sizimatseka pores.
  • Nthawi zonse muzipaka khungu lanu mafuta, ngakhale atakhala mafuta. Pali zowonjezera zomwe zimapangidwira mtundu wa khungu.
  • Gwiritsani ntchito mankhwala opangira ma collagen omwe ali ndi ma antioxidants, omwe atha kukhala othandiza kuti khungu lanu likhale lathanzi.

Tengera kwina

Tsegulani ma pores masaya anu, mphuno, ndi mphumi zitha kuwoneka zokulirapo mukamakalamba, kapena pomwe mabowo anu adatsekedwa. Kusunga khungu loyera, komanso kupewa dzuwa, ndi njira ziwiri zabwino kwambiri zochepetsera mawonekedwe a pores otseguka. Ngakhale palibe chomwe chimatsegula kapena kutseka ma pores, mankhwala alipo omwe angawapangitse kuwoneka ochepera, kukupatsani mawonekedwe a khungu labwino komanso lowoneka bwino.

Zanu

Zithandizo Zapakhomo za Gout

Zithandizo Zapakhomo za Gout

Mankhwala ena abwino ochokera ku gout ndi tiyi wa diuretic monga mackerel, koman o timadziti ta zipat o tokomet edwa ndi ma amba.Zo akaniza izi zimathandiza imp o ku efa magazi bwino, kuchot a zodet a...
Endometrioma: chimene icho chiri, zizindikiro ndi chithandizo

Endometrioma: chimene icho chiri, zizindikiro ndi chithandizo

Endometrioma ndi mtundu wa zotupa m'chiberekero, zodzazidwa ndi magazi, omwe amapezeka pafupipafupi m'zaka zachonde, a anakwane. Ngakhale ndiku intha kwabwino, kumatha kuyambit a zizindikilo m...