Sinthani Malingaliro Anu * ndi * Thupi ndi Izi 3 Zabwino kuchokera ku Oprah's 2019 List of Favorite Things

Zamkati

• Onaninso za

Nthawi ya tchuthi siyimayamba mwalamulo mpaka mutapatsidwa mphatso ya Oprah's List of Favorite Things List. Pomaliza, atolankhani mogul adagawana zomwe amakonda mu 2019, ndipo ili ndi zinthu 80, kuti mudziwe kuti pali zosankha zambiri zolimba za okondedwa anu m'moyo wanu.

Kupatula pazokonda za nyengo monga ma pijama osalala ndi zofunda usiku watha wozizira, chakudya chamadzulo chimakhala ngati mphatso yamphesa yamafuta, komanso zida zapamwamba, Oprah sanatengeko zinthu zodzisamalira zomwe mukufuna kudina "onjezani kunyamula "on-osati kwa anzanu ndi abale anu okha, komanso kwa inu nokha.

Mndandanda wathunthu ukupezeka pa Amazon tsopano. Koma ngati simukumva kuti mukufuna kudutsa pazinthu 80, nazi mphatso zitatu zapamwamba zomwe mungafune kudzichitira nokha kapena wokondedwa munyengo ino ya tchuthi.

Choyamba: Oprah amalimbikitsaFootnanny hemp Tingafinye Spa Chithandizo Anatipatsa (Gulani, $ 150, amazon.com). Zogulitsa zitatuzi zitha kugwiritsidwa ntchito mthupi lanu masiku onse omwe minofu yanu imafunikira kukondedwa pang'ono ndipo simukufuna kuda nkhawa kuti mupanga nthawi yokumana, kukacheza kukacheza ku spa, kapena ngakhale kuchoka panyumbapo- kupambana njira yonse.

Choyambirira, Exfoliate, chimathandizira kutulutsa thupi lanu lonse, kuchotsa khungu lakufa kuti liulule khungu lofewa, losalala pansi mutatsuka ndi nsalu kapena kusamba. Chotsatira ndi Soothe, chomwe mumachipaka pakhungu louma kwa mphindi ziwiri, musanapite ku Relief, yomwe mumagwiritsa ntchito pamwamba pa Soothe kwa kutikita minofu kwa mphindi zina ziwiri. (Zokhudzana: Zinthu 10 Zokongola Zapamwamba Zapamwamba Zofunika Kobiri Lililonse)

Oprah wakhala wokonda mtundu wachikaziwu kwazaka zambiri. Kubwerera ku 2014, adaphatikizapoFootnanny Holiday Gift Set (Buy It, $160, footnanny.com) pa Mndandanda Wazinthu Zomwe Mumakonda, ndipo wakhala akuwonetsa zinthu zina kuchokera kumtunduwu chaka chilichonse kuyambira pamenepo. Mtsogoleri wamkulu wa Footnanny, Gloria Williams, tsopano amawerengera anthu otchuka monga Michelle Obama, Lady Gaga, Julia Roberts, Maria Shriver, ndi ena monga mafani a mtundu wake-chifukwa chisindikizo cha Oprah chovomerezeka ndi choyenera kulemera kwake kwa golide, ndithudi.

Kutulutsa kwa hemp kwakhala kokongola kwambiri kwakanthawi, koma ngati simukuzidziwa, nayi mfundo: Choyamba, ngakhale mbewu za hemp.chitani muli CBD, hemptengani sadzakhala ndi CBD mmenemo. (Onani: Kodi pali kusiyana kotani pakati pa CBD, THC, Cannabis, Chamba, ndi Hemp?)

Komabe, kuchotsa kwa hemp kuli ndi phindu lake, makamaka pakusamalira khungu. Ikhoza kulimbikitsa khungu kuthana ndi matenda, ndipo ikhoza kukhala chithandizo chothandizira pazinthu monga eczema, dermatitis, ndi psoriasis, malinga ndi kafukufuku wa 2014 wofalitsidwa m'nyuzipepalayiNdemanga ya Pharmacognosy.

Oprah adazindikira kuti adafunsa a Footnanny kuti akwapule zinthu zina kuphatikizapo katemera wa hemp, ndipo adatero-ndizo mphamvu ya Oprah. "Zomwe zimapangidwira zimapambana muzopaka zonona, scrub, ndi salve, zomwe zimapereka mpumulo komanso kupumula," Oprah adalemba. "Kuphatikiza apo, ndi onunkhira bwino, chifukwa chake sangakusiye ukununkha ngati chipinda choverera cha Willie Nelson."

Chotsatira pamndandanda wa Oprah: Spanx The Perfect Black Pant Collection (Gulani, $ 110- $ 148, amazon.com). Kusankhaku sikuyenera kudabwitsa chifukwa wowonetsa nkhani adabweretsa mtundu wa zovala zowoneka bwino pafupifupi zaka makumi awiri zapitazo.

Si chinsinsi kuti ma celebs amakonda Spanx. Nyenyezi monga Chrissy Teigen, Mindy Kaling, Padma Lakshmi, ndi ena ambiri adadalira zinthu zamtunduwu kuti ziwonekere zofiira kwa zaka zambiri. Koma Spanx posachedwapa asamukira ku zovala, ndikupanga mathalauza anayi akuda omwe amamveka bwino ngati ma leggings. Amatha kuvala kuchokera ku chipinda cha board chamisonkhano kupita ku bar kwa ola lachisangalalo-inde, kwenikweni.

Mutha kusankha kuchokera ku Cropped Flare, Hi-Rise Flare, Ankle Backseam Skinny, ndi Ankle 4-Pocket pant. Opezeka mu makulidwe a XS mpaka 3X komanso ang'onoang'ono, okhazikika, komanso aatali, mathalauzawa ndi owoneka bwino osalimba kwambiri kapena oletsa. Owunikanso akuti amapereka chithandizo ndi kufewa chifukwa cha kutambasula kwa nsalu zinayi. Amawoneka bwino ngati mathalauza omwe mumawakonda kwambiri, osakusiyani kumva ngati mukufunika kuwang'amba mukangofika kunyumba. (Zogwirizana: Ichi ndi Chokhacho Pawiri cha Spanx Chimene Mukusowa Ngati Mukulimbana ndi Chiuno Chafing)

Chinthu chomaliza chomwe Oprah adawonjezera pamndandanda wake chaka chino ndiMichelle Obama Kukhala: Magazini Yotsogozedwa ya Kuzindikira Liwu Lanu (Buy It, $14, amazon.com), yomwe idalengezedwa tsiku limodzi Oprah asanamalize mndandanda wake. ICYDK, memoir wakale wakale wa Mkazi woyamba anali mbali ya Oprah's Book Club chaka chatha pomwe bukuli lidatulutsidwa koyamba.

Ngakhale mutakhala kuti mwawerenga kale Kukhala, mufunabe kutsika magazini yolondoleredwa ndikuwerenganso. Obama akupereka malangizo opitilira 150 kuti owerenga alembe zomwe zidachitika m'miyoyo yawo akamatsatira iye. (Wokhudzana: Michelle Obama Adagawana nawo Mwachidule Zake #SelfCareSunday ku Gym)

Kuphatikiza apo, kufalitsa nkhani ndi njira yothetsera nkhawa. "Ndi njira yabwino kwambiri yopezera malingaliro amutu mwanu musanagone," a Michael J. Breus, Ph.D., katswiri wazamisala wazachipatala wodziwika bwino pamavuto ogona ndi mankhwala omwe amapezeka pafupipafupiDr. Oz Show, adatiuza kale. "Nthawi zambiri ndimalimbikitsa kuti anthu azigwiritsa ntchito magazini pafupifupi maola atatu asanagone."

Chifukwa chake ngati mukusowa mtendere pamisonkhano yonse yamabanja, kugula, maphwando antchito, ndi zina zambiri zomwe zimabwera ndi nyengo ya tchuthi, khalani ndi nthawi yokumana ndi zolemba za Obama, lembani pepala, ndikupatseni mphatso ya kudzisamalira.

Onaninso za