Ubwino wa Mafuta Ofunika a Orange ndi Momwe Mungagwiritsire Ntchito

Zamkati

• Kodi chimagwiritsidwa ntchito kwambiri ndi chiyani?
• Kodi maubwino amafuta a lalanje ndi ati?
• Ntchito ya maantibayotiki
• Chidule
• Kuda nkhawa ndi kukhumudwa
• Chidule
• Kupweteka
• Chidule
• Anticancer ndi antioxidant ntchito
• Chidule
• Chitani masewera olimbitsa thupi
• Kuchepetsa thupi
• Tizilombo toyambitsa matenda
• Momwe mungagwiritsire ntchito mafutawo
• Kusokoneza
• Utsi
• Kutikita mafuta
• Chitetezo ndi zotsatirapo
• Zomwe muyenera kuyang'ana
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mafuta ofunikira ndi mafuta ophatikizidwa omwe amachokera ku zomera. Mitundu ingapo yamafuta imapangidwa kuchokera ku mitundu ya zipatso, kuphatikiza malalanje, mandimu, ndi manyumwa.

Mafuta ofunikira a lalanje amatengedwa kuchokera pachimake cha lalanje lokoma, Citrus sinensis. Izi zimachitika ndi njira yotchedwa cold pressing, yomwe imagwiritsa ntchito kukakamiza kufinya mafuta kuchokera ku nthiti. Nthawi zina, masamba ndi maluwa ochokera ku lalanje amatha kugwiritsidwanso ntchito.

Kafukufuku wasonyeza kuti mafuta ena ofunikira amatha kukhala ndi thanzi labwino.

Chifukwa chake, podziwa izi, ndi maubwino ati omwe amaphatikizidwa ndi mafuta ofunikira a lalanje? Ndipo mungagwiritse ntchito bwanji? Munkhaniyi, tiyankha mafunso amenewa ndikuthandizani kumvetsetsa momwe mungagwiritsire ntchito mafuta ofunikira a lalanje mosamala.

Kodi chimagwiritsidwa ntchito kwambiri ndi chiyani?

Mafuta ofunikira a Orange amakhala ndi ntchito zosiyanasiyana. Izi zitha kuphatikizira mapulogalamu ku:

• kwezani malingaliro anu kapena muchepetse kupsinjika
• sungani khungu lanu monga ziphuphu
• kuchepetsa ululu kapena kutupa
• kuthetsa kupwetekedwa m'mimba
• gwiritsani ntchito yoyeretsa m'nyumba
• onjezani kununkhira kosangalatsa kuchipinda kapena mankhwala monga mafuta onunkhira ndi zotsukira
• perekani kukoma kwa zakudya ndi zakumwa zosiyanasiyana

Ngakhale mafuta ofunikira a lalanje amagwiritsidwa ntchito zambiri, ndikofunikira kukumbukira kuti ambiri mwa iwo amathandizidwa kudzera muumboni wosadziwika. Izi zikutanthauza kuti maubwinowa akukhudzana ndi zokumana nazo m'malo mothandizidwa ndi kafukufuku wasayansi.

Kodi maubwino amafuta a lalanje ndi ati?

Tsopano mukudziwa njira zina zomwe mafuta ofunikira a lalanje angagwiritsire ntchito, koma kodi sayansi imati chiyani pazomwe zingagwiritsidwe ntchito ndi maubwino ake? Pang'ono pang'ono, kwenikweni.

Pansipa, tikulowerera mwakuzama mu kafukufuku wina yemwe wachitika mpaka pano pamafuta ofunikira a lalanje.

Ntchito ya maantibayotiki

Kuwona momwe mafuta ofunikira a lalanje amakhudzira E. coli kudzipatula komwe kumachokera ku ng'ombe. Izi zimatha kudzetsa poyizoni wazakudya. Zotsatira zikuwonetsa kuti patadutsa maola 24, 1% kapena mafuta ochepa a lalanje amaletsa mabakiteriya pamafiriji.

anayang'ana momwe mafuta ofunikira a lalanje amathandizira pamafuta a Staphylococcus aureus (staph bacteria) omwe sagonjetsedwa ndi maantibayotiki. Adapeza kuti akawonjezeredwa m'maselo amunthu omwe ali ndi kachilombo pachikhalidwe, kuchepa kwamafuta ofunikira a lalanje kunapha mabakiteriya osavulaza magulu otukuka.

Mafuta ofunikira a orange amathanso kulepheretsa kukula kwa bowa komwe kungayambitse chakudya. anapeza kuti mafuta a lalanje amateteza ku mitundu inayi ya mafangayi.

zochitika zolembedwa ndi bowa eyiti zomwe zimakhudza masamba, ngakhale mafuta ofunikira monga clove ndi adyo anali othandiza kwambiri.

Chidule

Mafuta ofunikira a orange atha kukhala othandiza poletsa kukula kwa mitundu ina ya mabakiteriya ndi bowa.

Kuda nkhawa ndi kukhumudwa

Aromatherapy wokhala ndi mafuta ofunikira a lalanje amawoneka kuti amachepetsa zizindikilo za nkhawa komanso kukhumudwa.

Mwa, zidapezeka kuti aromatherapy wokhala ndi mafuta ofunikira a lalanje amachepetsa kugunda kwamankhwala komanso kupsinjika kwama mahomoni kwa ana omwe akuyesa mano.

Kuphatikiza apo, mwa, azimayi omwe ali pantchito sananene nkhawa pang'ono atapumira mafuta ofunikira a lalanje kuposa azimayi omwe ali mgulu lolamulira omwe amapumira madzi osungunuka.

A pa mbewa adayang'ana kupumira kwa mafuta ofunikira a lalanje komanso momwe zimakhudzira kukhumudwa. Ofufuzawo adapeza kuti mbewa zomwe zidapumira mafuta ofunikira a lalanje sizimangokhala ndi machitidwe okhumudwa.

Chidule

Mafuta ofunikira a Orange amawoneka othandiza pochepetsa nkhawa komanso nkhawa. Kungakhalenso kothandiza kuvutika maganizo, ngakhale kuti kufufuza kwina kuli kofunika.

Kupweteka

Kuphatikiza anthu omwe ali ndi mafupa osweka adawona ngati kupumira mafuta ofunikira a lalanje kungathandizire kupweteka. Poyerekeza ndi gulu lolamulira, anthu omwe amapumira mafuta a lalanje amafotokoza zopweteka zochepa.

Mu, ofufuza adasanthula ngati kuphatikiza kwa ginger ndi mafuta ofunikira a lalanje kumatha kuthandizira kupweteka kwamondo pakagwiritsidwa ntchito pakhungu. Poyerekeza ndi gulu lolamulira, anthu omwe amagwiritsa ntchito mafuta osakaniza amafunikira kupwetekedwa kwakanthawi kochepa, koma mafutawo sanawoneke ngati othandizira kupweteka kwakanthawi.

Chidule

Kafukufuku wina wocheperako wasonyeza kuti kugwiritsa ntchito mafuta ofunikira a lalanje pamutu kapena aromatherapy atha kuthandizira kupweteka kwakanthawi.

Anticancer ndi antioxidant ntchito

Limonene, gawo limodzi la mafuta ofunikira a lalanje, adafufuzidwa ngati njira yothandizira khansa. Zomwe zidapezeka kuti mafuta a lalanje okhala ndi limonene onse amaletsa kukula ndikulimbikitsa kufa kwa maselo am'magazi am'miyendo pachikhalidwe.

Zapezeka kuti mafuta ofunikira a lalanje amaletsa kukula kwa mizere ya khansa ya m'mapapo ndi prostate pachikhalidwe. Kuphatikiza apo, kuchuluka kwama cell kufa kumawoneka mndende yam'magazi am'mapapo. Mafuta ofunikira a Orange adawonedwanso kuti ali ndi zochita za antioxidant.

Chidule

Kafukufuku akuwonetsa kuti mafuta ofunikira a lalanje kapena zinthu zake zimatha kulepheretsa kukula ndikupangitsa kufa kwa cell m'mizere ina yamankhwala otukuka ya khansa.

Chifukwa maphunzirowa adachitika mu chubu choyesera osati m'thupi la munthu, kafukufuku wowonjezera amafunikira kuti mudziwe zambiri za izi.

Chitani masewera olimbitsa thupi

Anayesa momwe mphamvu ya maluwa a lalanje yopumira imathandizira pa masewera olimbitsa thupi ophunzira. Ofufuzawa adapeza kuti anthu omwe amapumira mafutawa adachepetsedwa kwambiri munthawi zothamanga komanso kuwonjezeka kwa magwiridwe antchito.

Chifukwa chakuchepa kwa phunziroli, kafukufuku wina amafunika kuti athandizire izi.

Kuchepetsa thupi

A pa makoswe oyesedwa ngati mafuta ofunikira a lalanje amalimbikitsa kuchepa thupi. Adapeza kuti makoswe onenepa kwambiri omwe amadyetsedwa makapisozi a mafuta ofunikira a lalanje adawonetsa kuchepa kwa kunenepa komanso kutsitsa cholesterol.

Kafufuzidwe kafukufuku amafunika kuti adziwe ngati mafuta ofunikira a lalanje atha kukhudzanso anthu.

Tizilombo toyambitsa matenda

Tidayang'ana momwe mafuta ofunikira a lalanje amakhudzira mphutsi za ntchentche ndi ziphuphu. Anapezeka kuti ali ndi mankhwala ophera tizilombo mwa kulumikizana komanso fumigation.

Momwe mungagwiritsire ntchito mafutawo

Kusokoneza

Mwina mukufuna kukulitsa malingaliro anu pang'ono? Kapena mwina mungafune kuwonjezera kununkhira kotsitsimula kwa lalanje kuchipinda? Kukhazikika kumatha kukuthandizani kuchita izi.

Chopangira mafuta chimalola kuti mafuta ofunikira asanduke nthunzi, makamaka pogwiritsa ntchito kutentha. Pakutuluka kwamadzi, kununkhira kwamafuta ofunikira kumafalikira mchipinda chonse.

Pali mitundu yambiri yamafuta omwe mungagule, pa intaneti kapena m'masitolo apadera omwe amagulitsa mankhwala a aromatherapy. Mtundu uliwonse wa diffuser udzakhala ndi malangizo ake apadera. Onetsetsani kuti mwatsatira mosamala malangizo onse azogulitsa mukamagwiritsa ntchito zomwe mumafalitsa.

Utsi

Kodi mukufuna njira ina yowonjezerera kafungo ka lalanje pamalo? Kapena mwina mungafune kugwiritsa ntchito mafuta ofunikira a lalanje ngati chotsuka chachilengedwe? Mutha kupanga mafuta a lalanje potsatira izi:

1. Onjezerani mafuta ofunikira a lalanje pamadzi, makamaka mu botolo lagalasi. National Association for Holistic Aromatherapy (NAHA) imalimbikitsa kugwiritsa ntchito madontho 10 mpaka 15 pa mphindi imodzi yamadzi.
2. Ngakhale sizofunikira, kuwonjezera chida chobalalika monga solubol pamayankho kungathandize mafuta kuti abalalike bwino pamadzi.
3. Sambani botolo bwino kuti musakanize zomwe zili mkatimo.
4. Utsi monga mukufuna.

Kutikita mafuta

Kodi mukuyang'ana kuti muchepetse ululu kapena kutupa? Ganizirani zodzipangira nokha mafuta odzola.

Kuti muchite izi, muyenera kuchepetsa mafuta ofunikira a lalanje mu mafuta onyamula, monga mafuta a kokonati kapena mafuta a jojoba. NAHA ikuwonetsa kugwiritsa ntchito madontho 20 a mafuta ofunikira pa ounce a mafuta onyamula kuti apange mafuta osisita ndi yankho la 3%.

Chitetezo ndi zotsatirapo

Mafuta aliwonse ofunikira amatha kuyambitsa khungu akawayika pamutu. Ngati mukuda nkhawa ndi zomwe zingachitike, yesani pang'ono mafuta osungunuka a lalanje mkati mwa chigongono musanagwiritse ntchito m'malo akulu.

Pewani kugwiritsa ntchito mafuta ofunikira akale kapena okosijeni ofunikira, omwe amatha kuyambitsa khungu. Umenewu ndi mtundu wa zovuta zomwe sizimawonekera mutagwiritsa ntchito kamodzi, koma zimatha kuyambitsa zovuta mukamagwiritsa ntchito kangapo.

Mafuta ena ofunikira a zipatso ndi phototoxic. Izi zikutanthauza kuti amatha kuyambitsa khungu ngati muwagwiritsa ntchito pakhungu lanu ndikupita padzuwa.

Mafuta ofunikira a Orange ali nawo, komabe muyenera kusamala ngati mukufuna kutuluka panja mukakagwiritsa ntchito pakhungu lanu.

Monga mafuta ena ofunikira, tsatirani zodzitetezera izi mukamagwiritsa ntchito mafuta a lalanje:

• Musagwiritse ntchito mafuta ofunikira osapaka pakhungu lanu.
• Mafuta asakutayeni.
• Sungani mafutawo pomwe ana ndi ziweto zawo sangawapeze.
• Ngati mugwiritsa ntchito mafuta a aromatherapy, onetsetsani kuti malo omwe muli ali ndi mpweya wabwino.
• Ngati muli ndi pakati, mukuyamwitsa, kapena mutenga mankhwala akuchipatala, lankhulani ndi dokotala musanagwiritse ntchito mafuta ofunikira a lalanje.

Zomwe muyenera kuyang'ana

Mafuta ofunikira a Orange amatha kugulidwa pa intaneti kapena m'sitolo yomwe imagulitsa zinthu zachilengedwe. Tsatirani malangizo omwe ali pansipa kuti muwonetsetse kuti mukugula mafuta abwino a lalanje.

• Chongani dzina la sayansi: Citrus sinensis. Mafuta owawa a orange ndi mafuta ena omwe ali ndi dzina lofanana: Citrus aurantium. Osasokoneza awiriwo.
• Tsimikizani chiyero cha mankhwala. Muyenera kuti mumagula mafuta ofunika kwambiri a lalanje. Ngati sizili choncho, ziyenera kuwonetsedwa polemba.
• Sankhani mabotolo amdima. Mafuta ofunikira amatha kuwonongeka ndi kuwala kwa dzuwa ndipo mabotolo amdima amathandiza kupewa izi.
• Fukitsani mafuta musanagule, ngati zingatheke. Ngati sikununkhiza ngati lalanje, osagula.
• Khalani kutali ndi chinthu chilichonse chomwe chimanenedwa pamalonda ake kapena kudzera kutsatsa kuti chingakuthandizeni kukhala ndi thanzi labwino. Food and Drug Administration (FDA) siziwongolera mafuta ofunikira monga amathandizira mankhwala.

Mfundo yofunika

Mafuta ofunikira a Orange atha kugwiritsidwa ntchito m'njira zosiyanasiyana zomwe zimakweza malingaliro ndikuchepetsa kupsinjika mpaka kuwonjezera fungo labwino la zipatso ku chipinda.

Kafukufuku wasonyeza kuti mafuta ofunikira a lalanje atha kukhala ndi maubwino angapo. Zitsanzo zina zimaphatikizapo ntchito ya maantibayotiki, kupumula kupweteka, komanso mankhwala opha khansa.

Onetsetsani kuti mukugwiritsa ntchito mafuta ofunikira mosamala. Ngati mukufuna kugwiritsa ntchito mafuta ofunikira a lalanje koma muli ndi mafunso okhudzana ndi thanzi lanu, lankhulani ndi dokotala musanagwiritse ntchito mafutawo.