Vinyo wa Orange ndi chiyani, ndipo kodi ungakupindulitseni?

Zamkati

• Vinyo wa lalanje ndi chiyani?
• Zopindulitsa za vinyo wa lalanje
• Amapereka ma antioxidants
• Mutha kuchepetsa chiopsezo cha matenda amtima
• Mulole kuchepa kwamaganizidwe
• Titha kuteteza ku matenda amadzimadzi
• Zopindulitsa zina
• Kumwa mowa kwambiri kungavulaze
• Mfundo yofunika

Pankhani ya vinyo, anthu ambiri amaganiza za vinyo wofiira ndi woyera.

Komabe, vinyo wa lalanje wakhala akutchuka posachedwapa ngati njira yotsitsimutsa.

Mwina ndizodabwitsa kuti ndi mtundu wa vinyo woyera yemwe amapangidwa mofananamo ndi vinyo wofiira, polola mbewu za mphesa ndi khungu kuti zizilumikizana ndi madzi amphesa kwakanthawi ().

Izi zimapangitsa kuti vinyo azikhala ndi mankhwala monga polyphenols, omwe amalumikizidwa ndi maubwino, monga kuchepa kwamaganizidwe ndikuchepetsa chiopsezo cha matenda amtima (,).

Nkhaniyi ikufotokoza momwe vinyo wa lalanje amapangidwira, komanso maubwino ake komanso kutsika kwake.

Vinyo wa lalanje ndi chiyani?

Vinyo wa lalanje, wotchedwanso vinyo wokhudzana ndi khungu, samapangidwa kuchokera ku malalanje.

M'malo mwake, ndi mtundu wa vinyo woyera yemwe amapangidwa mofananamo ndi vinyo wofiira. Komabe, vinyo woyera uyu ali ndi kuwala kwa utoto wakuya wa lalanje, kutengera momwe amapangidwira.

Nthawi zambiri, vinyo woyera amapangidwa kuchokera ku mphesa zoyera zomwe zimapanikizidwa kuti zitenge msuzi wokha. Khungu, mbewu, ndi zimayambira zimachotsedwa msuziwo usanayambe kupesa ().

Kutenga msuzi kuchokera ku mphesa ndikofunikira, chifukwa khungu ndi njere zimakhala ndi zinthu monga inki, phenols, ndi ma tannins, zonse zomwe zimatha kukhudza kukoma kwa vinyo komanso mawonekedwe ake.

Ndi vinyo wa lalanje, khungu ndi mbewu zimaloledwa kupota ndi madziwo. Amakhala ndi njira yotchedwa maceration, momwe mankhwala awo, kuphatikiza polyphenols, amalowerera mu vinyo, ndikuupatsa utoto wosiyanasiyana, kununkhira, ndi kapangidwe kake ().

Izi zimafanana ndi zomwe zimapangidwa ndi vinyo wofiira ndipo zimatha kuyambira maola mpaka miyezi. Vinyo akamachuluka ndi zikopa ndi mbewu, utoto wake umakulanso.

Chifukwa vinyo wa lalanje amapangidwanso chimodzimodzi ndi vinyo wofiira, amagawana mawonekedwe ambiri ndi zida zamphamvu zamagulu, zomwe zimawathandiza kukhala athanzi.

Izi zimaphatikizapo kaempferol, quercetin, catechins, ndi resveratrol, zonse zomwe zimakhala ndi ma antioxidant ndipo zimalumikizidwa ndi maubwino azaumoyo, kuphatikiza kutupa kocheperako komanso chiopsezo chochepa cha matenda amtima ndi khansa zina (,).

Vinyo wa lalanje ndi mtundu wa vinyo woyera yemwe amapangidwa mofananamo ndi vinyo wofiira, potola madzi a mphesa yoyera ndi mbewu ndi zikopa za mphesa zoyera.

Zopindulitsa za vinyo wa lalanje

Pakadali pano, ndi owerengeka ochepa omwe awunika zaubwino wa vinyo wa lalanje.

Chifukwa chake, maubwino otsatirawa ndi omwe mungayembekezere kuchokera ku vinyo woyera, kuphatikiza pa omwe adakolola kuchokera kuzipangizo za pakhungu ndi mbewu za mphesa zoyera.

Amapereka ma antioxidants

Antioxidants ndi mamolekyulu omwe amalepheretsa mamolekyulu omwe amatchedwa kuti radicals aulere.

Zoyeserera zaulere ndimamolekyulu osakhazikika omwe amatha kuwononga ma cell awo akakhala okwera kwambiri mthupi lanu. Zowonongekazi zitha kukulitsa chiopsezo cha matenda osatha, monga matenda amtima ndi khansa ().

Vinyo wa lalanje amakhala ndi ma antioxidants ambiri kuposa vinyo woyera. Izi ndichifukwa choti zimapangidwa ndi kuthira msuzi wa mphesa zoyera limodzi ndi khungu ndi mbewu za mphesa zoyera. Izi zimathandiza kuti ma antioxidants awo alowe mu vinyo (, 8).

Khungu ndi mbewu za mphesa zoyera zimakhala ndi mankhwala otchedwa polyphenols, kuphatikiza resveratrol, kaempferol, ndi makatekini, onse omwe amagwira ntchito ngati antioxidants mthupi lanu (,).

Kafukufuku wina adapeza kuti vinyo woyera wopangidwa kudzera munjira iyi ya maceration anali ndi zochulukirapo kasanu ndi kamodzi zowononga antioxidant kuposa vinyo woyera wamba. Ntchito yake ya antioxidant inali yofanana ndi vinyo wofiira ().

Mutha kuchepetsa chiopsezo cha matenda amtima

Kafukufuku wochuluka akuwonetsa kuti kumwa vinyo kumalumikizidwa ndi chiopsezo chochepa cha matenda amtima. Izi zimapindulitsa chifukwa chakumwa mowa komanso polyphenol.

Kafukufuku wina kuphatikiza anthu 124,000 adawona kuti kumwa mowa pang'ono kumalumikizidwa ndi chiopsezo chochepa cha matenda amtima ndi kufa chifukwa cha zomwe zimayambitsa ().

Kuphatikiza apo, kuwunika kwamaphunziro a 26 kunazindikira kuti kumwa mopepuka kwa vinyo - mpaka ma ola 5 (150 ml) patsiku - kumalumikizidwa ndi chiopsezo chotsika 32% cha matenda amtima ().

Poyerekeza ndi vinyo woyera, vinyo wa lalanje ndi wapamwamba kwambiri polyphenols, motero kumwa kungakupatseni phindu lofanana ndi kumwa vinyo wofiira.

Ndikofunika kuzindikira kuti phindu la thanzi la vinyo ndilokhudzana ndi kumwa mopepuka kwa vinyo. Komanso, kumwa kwambiri kumawonjezera chiopsezo cha matenda amtima (,).

Mulole kuchepa kwamaganizidwe

Kafukufuku akuwonetsa kuti kumwa vinyo pang'ono kumachepetsa kuchepa kwamaganizidwe okalamba (,).

Kuwunika kwamaphunziro a 143 kunawonetsa kuti kumwa pang'ono pang'ono, makamaka vinyo, kumalumikizidwa ndi kuchepa kwa kuchepa kwa malingaliro ndi kuchepa kwa kuzindikira kwa okalamba ().

Zotsatira izi zitha kufotokozedwa ndi mankhwala monga resveratrol, omwe amakhala ngati ma antioxidants mthupi lanu kuti achepetse kutupa ndikuteteza ubongo wanu kuwonongeka kwama cell ().

Kafukufuku akuwonetsa kuti resveratrol imatha kusokoneza kupanga ma peptide amyloid-beta, omwe ndi mankhwala omwe angapangitse chiopsezo cha matenda a Alzheimer's (,).

Ngakhale kuti vinyo woyera sakhala ndi resveratrol yambiri, vinyo wa lalanje ndiye gwero labwino kwambiri pompopompo, chifukwa amafufuma ndi khungu lokhala ndi resveratrol komanso mbewu za mphesa zoyera (, 18).

Titha kuteteza ku matenda amadzimadzi

Matenda a kagayidwe kachakudya ndi gulu lazomwe zingayambitse chiopsezo cha matenda amtima, kupwetekedwa mtima, ndi mtundu wa 2 shuga.

Zowopsa zimaphatikizapo mafuta ochulukirapo m'chiuno mwako, cholesterol chochepa cha HDL (chabwino), ndi kuthamanga kwa magazi, triglyceride, komanso kusala kwama shuga ().

Kafukufuku wochuluka wasonyeza kuti omwa vinyo ali ndi chiopsezo chochepa kwambiri cha matenda amadzimadzi kuposa anthu omwe amamwa mowa pang'ono komanso omwe samamwa konse (,).

Kafukufuku wamkulu kwa achikulire omwe ali ndi chiwopsezo chachikulu cha matenda amtima adapeza kuti otsika - 3.4 ounces (100 ml) kapena ochepera patsiku - komanso omwa vinyo osapitirira muyeso - opitilira 3.4 ma ouniki patsiku - anali ndi chiopsezo chochepa cha 36% ndi 44% matenda amtima motsatana, kuposa omwe samamwa ().

Zopindulitsa zina

Vinyo wa lalanje atha kupindulitsanso zina chifukwa chokhala ndi antioxidant, monga:

• Zitha kuchepetsa chiopsezo cha khansa. Kumwa galasi limodzi kapena awiri a vinyo patsiku kumalumikizidwa ndi chiopsezo chochepa cha khansa ya m'matumbo, matumbo, ndi prostate. Komabe, kukwera kwambiri kumatha kukulitsa chiopsezo cha khansa zina (,).
• Itha kuthandizira matenda ashuga. Vinyo woyera wolumikizana ndi khungu ndiwowonjezera mu resveratrol, zomwe zingakuthandizeni kuwongolera shuga ().
• Titha kulimbikitsa moyo wautali. Kafukufuku wazinyama akuwonetsa kuti resveratrol itha kutalikitsa moyo ndikulimbana ndi matenda. Komabe, ngati zili ndi zotsatirazi mwa anthu sizikudziwika (,).

Poyerekeza ndi vinyo wina woyera, vinyo wa lalanje amakhala ndi mankhwala opindulitsa otchedwa polyphenols, omwe amatha kukhala ndi maubwino angapo azaumoyo, kuphatikizapo kuteteza motsutsana ndi matenda amadzimadzi, kuchepa kwamaganizidwe, komanso kuchepetsa chiopsezo cha matenda amtima.

Kumwa mowa kwambiri kungavulaze

Ngakhale kumwa mowa pang'ono kungakuthandizeni kukhala ndi thanzi labwino, kumwa kwambiri ndi kovulaza.

Pansipa pali zovuta zina zakumwa mowa kwambiri:

• Kudalira mowa. Kumwa mowa kwambiri nthawi zonse kungayambitse kudalira komanso uchidakwa ().
• Matenda a chiwindi. Kumwa magalasi opitilira 2-3 (kapena magalamu opitilira 30 a mowa) tsiku lililonse kumatha kuyambitsa chiopsezo cha matenda a chiwindi, kuphatikiza chiwindi - matenda oopsa komanso owopsa omwe amadziwika ndi zipsera (,).
• Zowonjezera ngozi zakukhumudwa. Kafukufuku akuwonetsa kuti omwa mowa mwauchidakwa amakhala pachiwopsezo chachikulu cha kukhumudwa kuposa omwe samamwa pang'ono komanso osamwa (,).
• Kulemera. Galasi la vinyo wokwana 5-ml (148-ml) lili ndi ma calories a 120, chifukwa chake kumwa magalasi angapo kumatha kupangitsa kuti mukhale ndi kalori wambiri komanso kuti mukhale wonenepa ().
• Zowonjezera zakufa: Kafukufuku akuwonetsa kuti omwa mowa mwauchidakwa ali pachiwopsezo chachikulu chofa msanga kuposa omwe samwa pang'ono kapena osamwa (,).

Kuti muchepetse zoopsa izi, ndibwino kuti muzimwa mowa umodzi tsiku lililonse azimayi ndi zakumwa ziwiri tsiku lililonse kwa amuna ().

Chakumwa chimodzi chimatchulidwa ngati galasi la 5-ounce (148 ml) la 12% -vinyo wamowa ().

Kumwa magalasi opitilira muyeso amodzi a akazi kapena magalasi opitilira awiri a amuna kumatha kubweretsa chiopsezo chanu.

Mfundo yofunika

Vinyo wa lalanje ndi mtundu wa vinyo woyera yemwe amapangidwa mofananamo ndi vinyo wofiira.

Chifukwa cha momwe imakonzedwera, itha kukhala ndi zitsamba zopindulitsa kwambiri kuposa ma vinyo ena oyera.

Zopindulitsa zake zimaphatikizapo kuchepa kwamaganizidwe ndikuchepetsa chiopsezo cha matenda amtima ndi matenda amadzimadzi.

Ngati mumamwa kale vinyo woyera, ganizirani kusinthana ndi vinyo wa lalanje, chifukwa ndi wathanzi.

Komabe, ngati simumamwa mowa, palibe chifukwa choti muyambe kumwa vinyo wa lalanje pazabwino zake, popeza pali njira zabwino zadongosolo zokulitsira thanzi lanu.