Zopindulitsa za 7 zaumoyo wa oregano

Zamkati

• Tebulo lazidziwitso zaumoyo
• Momwe mungagwiritsire oregano
• Momwe mungakonzekerere tiyi wa oregano
• Oregano omelet ndi phwetekere

Oregano ndi zitsamba zonunkhira zomwe zimagwiritsidwa ntchito kukhitchini kuti zikometsere zakudya, makamaka pasitala, masaladi ndi msuzi.

Komabe, oregano amathanso kudyedwa ngati tiyi kapena kugwiritsidwa ntchito ngati mafuta ofunikira chifukwa cha antioxidant, antimicrobial and anti-inflammatory properties, omwe amapatsa thanzi monga:

1. Kuchepetsa kutupa: chifukwa chokhala ndi mankhwala a carvacrol, omwe amachititsa fungo ndi kununkhira kwa oregano, kuphatikiza pakuwononga thupi, zomwe zitha kuthandiza thupi kuchira matenda ena akulu;
2. Pewani khansa: chifukwa ili ndi ma antioxidants ambiri, monga carvacrol ndi thymol, omwe amatha kuteteza kuwonongeka kwama cell komwe kumachitika chifukwa cha ma radicals aulere;
3. Kulimbana ndi mitundu ina ya mavairasi ndi mabakiteriya: mwachiwonekere, carvacrol ndi thymol zimachepetsa ntchito ya tizilomboto, tomwe timatha kuyambitsa matenda monga chimfine ndi chimfine;
4. Sangalalani ndi kuchepa thupi: carvacrol imatha kusintha kaphatikizidwe ka mafuta mthupi, kuphatikiza pakukhala ndi zotsutsana ndi zotupa, zomwe zimapangitsa kuti muchepetse kunenepa;
5. Pewani msomali bowa: popeza ili ndi zida zowononga;
6. Limbikitsani chitetezo cha mthupi: uli ndi vitamini A wambiri ndi carotenes, chifukwa chake uli ndi mphamvu yayikulu yama antioxidant yomwe imathandizira kulimbitsa chitetezo chamthupi;
7. Imakhazikitsa bata m'mlengalenga ndipo imapangitsa kuti madzi asatuluke, phindu ili likupezeka makamaka kudzera mu aromatherapy ndi oregano.

Kuphatikiza apo, oregano imathandizira kusunga chakudya kwa nthawi yayitali chifukwa cha mankhwala ake opha tizilombo, omwe amathandiza kupewa ndikuwongolera kuchuluka ndikukula kwa tizilombo tomwe tingawononge chakudya.

Dzina la sayansi la oregano ndi Chiyambi cha chiyambi, Ndi masamba a chomerachi omwe amagwiritsidwa ntchito ngati zokometsera, omwe atha kugwiritsidwa ntchito ngati abwino komanso opanda madzi.

Dziwani zambiri za oregano muvidiyo yotsatirayi:

Tebulo lazidziwitso zaumoyo

Gome lotsatirali likuwonetsa kapangidwe kabwino ka 100 g wamasamba atsopano a oregano.

Momwe mungagwiritsire oregano

Masamba oregano owuma komanso opanda madzi

Oregano amatha kudya pogwiritsa ntchito masamba atsopano kapena opanda madzi, ndipo amalimidwa mosavuta mumitsuko yaying'ono kunyumba. Masamba owuma ayenera kusinthidwa miyezi itatu iliyonse, chifukwa amataya kununkhira ndi kununkhira kwakanthawi.

Zitsamba izi zitha kugwiritsidwa ntchito ngati tiyi kapena chakudya cha nyengo, kuphatikiza bwino ndi mazira, masaladi, pasitala, pizza, nsomba ndi nyama yamphongo ndi nkhuku. Njira zina zogwiritsa ntchito oregano ndizo:

• Wokondedwa: kuwonjezera oregano ku uchi ndikothandiza kuthandiza kuthana ndi mphumu ndi bronchitis;
• Mafuta ofunika: kudutsa mafuta ofunikira a oregano pamisomali kapena pakhungu, osakanikirana ndi mafuta pang'ono a kokonati, amathandiza kuthetsa zipere;
• Nthunzi: kuyika oregano 1 m'madzi otentha ndikupumira mu nthunzi kumathandizira kutulutsa ntchentche zam'mapapo ndi zothandizira pochiza sinusitis.

Ndikofunika kukumbukira kuti oregano itha kugwiritsidwa ntchito pamsinkhu uliwonse, koma kuti anthu ena amazindikira chomerachi ndipo atha kukumana ndi mavuto monga khungu komanso kusanza.

Momwe mungakonzekerere tiyi wa oregano

Njira yotchuka yogwiritsira ntchito oregano kuti mupeze zabwino zake ndikupanga tiyi motere:

Zosakaniza

• Supuni 1 ya oregano wouma;
• 1 chikho madzi otentha

Kukonzekera akafuna

Ikani oregano mu kapu yamadzi otentha ndikuyiyimilira kwa mphindi 5 mpaka 10. Ndiye kupsyinjika, lolani kuti muzitha kutentha ndikumwa kawiri kapena katatu patsiku.

Oregano omelet ndi phwetekere

Zosakaniza

• Mazira 4;
• 1 anyezi wapakati, grated;
• 1 chikho cha tiyi watsopano wa oregano;
• 1 sing'anga phwetekere wopanda khungu ndi seeded mu cubes;
• ½ chikho cha tchizi cha Parmesan;
• Mafuta a masamba;
• Mchere kuti ulawe.

Kukonzekera akafuna

Menya mazira ndikuwonjezera oregano, mchere, grated tchizi ndi tomato. Sungunulani anyezi ndi mafuta mu poto wosakaniza ndi kutsanulira chisakanizocho, kusiya icho mwachangu popanda kuyambitsa mpaka pomwe mukufuna.