Orthorexia Ndiko Kusokonezeka Kwa Kudya komwe Simunamvepo

Zamkati

• Kodi Orthorexia ndi chiyani?
• Kodi Zimakhudza Ndani?
• Mmene Zimakhudzira Moyo wa Anthu
• Kupita patsogolo kwa Orthorexia
• Njira Yoyambiranso Kusokonezeka
• Onaninso za

Masiku ano, ndizabwino kukhala ndi chidwi chazaumoyo. Sizodabwitsanso kunena kuti ndinu wamasamba, opanda gluteni, kapena paleo. Anansi anu amachita CrossFit, amayendetsa marathons, ndipo amaphunzira makalasi kuti azisangalala. Ndiyeno pali zochitika zozizwitsa zolimbitsa thupi. Pakati pakuchepa kwa zero kwa anthu olimbikitsana oyenera kuwayang'ana komanso zithunzi zosintha zomwe zikupezeka patsamba lathu la Instagram, ndizosatheka kuphonya mfundo yoti thanzi ndi chinthu chachikulu pakadali pano.

Koma pali mbali yamdima pakadali pano kutengeka mtima ndikukhala wathanzi: Nthawi zina zimapita patali. Mwachitsanzo, taganizirani nkhani ya Henya Perez, blogger wazaka 28 wazaka zamasamba yemwe adafika mchipatala atayesa kuchiza matenda ake a yisiti ndi zakudya zopangira zosaphika. Anayamba kukonda kudya zipatso ndi ndiwo zamasamba zingapo kuti akhale wathanzi kotero kuti adadzipanga yekha odwala m'malo mwake. Pambuyo pachiwopsezo chake, adapezeka kuti ali ndi vuto lotchedwa orthorexia nervosa, vuto la kadyedwe lomwe limapangitsa munthu kukhala ndi malingaliro "opanda thanzi" ndi chakudya "chathanzi". (Onani: Kusiyana Pakati pa Picky Eating ndi Eating Disorder) Ngakhale kuti nkhani ya Perez ingawoneke yowopsya, kufunikira kosanthula thanzi la chilichonse chomwe mumadya mwina kukumveka ngati chodziwika kwa inu, kotero tikuyankha mafunso ofunika-chani kwenikweni? Kodi matendawa ndi ati, ndipo pali kusiyana pati pakati pa "kudya chakudya chopatsa thanzi" ndi kudya kosasokonezeka?

Kodi Orthorexia ndi chiyani?

Mawuwa, opangidwa ndi Steven Bratman, MD, mu 1996, sakudziwika mwalamulo ngati matenda mu Diagnostic and Statistical Manual of Psychiatric Disorders, 5th Edition (aka DSM-5), womwe ndi muyezo pozindikira matenda amisala. Izi zikunenedwa, akatswiri azaumoyo ndi madokotala akudziwikiratu zakupezeka kwake. "Orthorexia nthawi zambiri imayamba ngati kuyesera kosadya bwino, koma kuyesaku kumatha kusintha kusintha kwa chakudya ndi chiyero," akufotokoza a Neeru Bakshi, M.D., director of the Eating Recovery Center ku Bellevue, Washington. Mawonekedwe ofala kwambiri ndi kupewa zinthu monga mitundu yokumba, zonunkhira, zotetezera, mankhwala ophera tizilombo, zinthu zosinthidwa, mafuta, shuga, mchere, ndi nyama ndi mkaka, akutero. Ponseponse, anthu omwe ali ndi vutoli amakhala ndi nkhawa ndi zomwe ayenera kudya komanso kuchuluka kwa thanzi kuti akhale ndi thanzi labwino. (Zokhudzana: Chifukwa Chake Kuthetsa Kudya Sikungakuthandizeni Kuwonda)

"Kusiyana kwakukulu pakati pa orthorexia ndi zovuta zina pakudya ndi lingaliro ili kuti mikhalidwe imeneyi ayi ndi cholinga chochepetsera thupi, koma chifukwa chokhulupirira kuti amalimbikitsa thanzi,” anatero Rachel Goldman, Ph.D., katswiri wa zamaganizo amene amayang’ana kwambiri za thanzi ndi kadyedwe kosalongosoka. Goldman, yemwenso ndi pulofesa wothandizira pachipatala cha psychiatry ku NYU School of Medicine, akuti orthorexia imadziwika ndi zizindikiro zakuthupi ndi zamaganizidwe monga kuperewera kwa zakudya m'thupi, kuchepa thupi kwambiri, kapena zovuta zina zachipatala chifukwa cha zakudya zoletsedwa zotere, komanso kusadya bwino. osokonekera pagulu, sukulu, kapena moyo wantchito.

Kwa Lindsey Hall, wazaka 28, zonse zidayamba pomwe adaganiza zoyamba kuyang'ana kwambiri zakudya zopatsa thanzi ali ndi zaka za m'ma 20 atalimbana ndi zakudya zosalongosoka ali wachinyamata. “Ndinkaganiza kuti ‘ndikanangodya bwino,’ vuto lonse la matenda a kadyedwe likanatha n’kundipatsa malangizo enieni,” akufotokoza motero. "Sindinadyeko mokwanira chifukwa ndinali wotanganidwa, tsopano, wokhala ndi vegan komanso 'woyera, kudya yaiwisi.' Momwe ndimafufuzira kwambiri, ndimkawerenga zowopsa za nyama, zomwe zidanditsogolera pansi pa kalulu powerenga zamankhwala ndi mankhwala ophera tizilombo ndi kukonza ndi izi ndi izi. Chilichonse chinali 'choipa.' Zinasintha mpaka pomwe palibe chomwe ndimadya chinali chovomerezeka. " (Zogwirizana: Lily Collins Akugawana Momwe Kuvutika ndi Matenda Odyera Kunasinthira Tanthauzo Lake la "Wathanzi")

Kodi Zimakhudza Ndani?

Chifukwa orthorexia yangozindikirika posachedwa ndi azachipatala, palibe kafukufuku wodalirika wopezeka kuti ndi ndani yemwe angaipeze kapena momwe imafala kwambiri. Chimodzi mwazinthu zazikulu zomwe zimawopsa (komanso mavuto ena pakudya), malinga ndi Goldman, ndikudya mopitirira muyeso. Zakudya zikamaletsa kwambiri, chiwopsezo chimakhala chachikulu, zomwe zimakhala zomveka poganizira kuti kusankha zakudya zina ngati "zoletsedwa" ndi gawo lalikulu la matendawa. Chochititsa chidwi n'chakuti Goldman ananena kuti "pali umboni wina wosonyeza kuti anthu omwe ali ndi thanzi labwino komanso zakudya zowonjezera akhoza kukhala pachiopsezo chachikulu."

Umu ndi momwe zinalili ndi Kaila Prins, wazaka 30, yemwe adasiya maphunziro ake kuti adziphunzitse ali ndi matenda a orthorexia. Iye anati: “Ndinkafuna kukhala ndi anthu amene ‘anandipeza. "Zomwe zimatanthauza kudzipatula kwa aliyense amene samamvetsetsa ndikukana chilichonse chomwe chimandilepheretsa kuphika kunyumba ndikupeza mtundu wa" zakudya "zomwe ndimaganiza kuti ndimafunikira."

Kupatula kuti kafukufuku ndi wocheperako, palinso chifukwa choti matendawa nthawi zambiri amapukutidwa pansi pa rug ndi omwe ali nawo. "Ambiri mwa anthuwa mwina sakuwona zizindikiro kapena machitidwe awo kukhala ovuta, kotero sapita kwa dokotala ndipo mwina amapezeka ndi zovuta kapena matenda," akutero Goldman. Kuphatikiza apo, akuganiza kuti vutoli likukula. "Ndi anthu ochulukirachulukira omwe akudya zakudya zothetsera vutoli komanso kudya nawo mopanikizika, ndili wachisoni kunena kuti kuchuluka kwa anthu omwe ali ndi orthorexia kungakulire." M'malo mwake, kutengera zomwe adakumana nazo, amaganiza kuti orthorexia, kapena zizindikilo zomwe zimakhudzana ndi matendawa, zitha kukhala zofala kwambiri kuposa zovuta zomwe zimakambidwa kawirikawiri monga anorexia kapena bulimia. (P.S. Kodi mudamvapo za bulimia yolimbitsa thupi?)

Mmene Zimakhudzira Moyo wa Anthu

Monga mavuto ena odyera, orthorexia imatha kukhudza magawo onse amoyo wamunthu, kuyambira ubale wawo mpaka ntchito yawo ndi chilichonse chapakati. Kwa Prins, akuti zasintha moyo wake wonse. "Ndidataya mwayi pantchito yomwe ndidafunako ndipo ndidakhala ndi ngongole ya $ 30,000 kuchokera pulogalamu yomwe sindinamalize." Anasiya ngakhale chibwenzi chake panthawiyo kuti aganizire kwambiri za thupi lake ndi kudya kwake.

Hall adawonanso maubwenzi ake akusokonekera pomwe adakumana ndi vutoli. "Anthu amasiya kudziwa momwe angayankhulire ndi inu kapena zomwe munganene. Ndidakhala wosakwanitsa kukhala ndikumangoyang'ana zowona za chakudya ndikamadya, ndikufunsa mafunso pazakudya, osawonetsa zochitika zamadzulo chifukwa sindimafuna pafupi ndi chakudya," akutero. "Ndinkasowa maphwando okumbukira tsiku lobadwa ndipo ngakhale ndimakhala pa zochitika, sindimayang'ana chilichonse chomwe chikuchitika pafupi nane."

Kupitilira njira zakunja zomwe matendawa amakhudzira miyoyo ya anthu, imayambitsanso nkhawa zambiri zamkati. Prins amakumbukira nthawi yomwe anali ndi mantha pomwe amayi ake anali atangotsala pang'ono mphindi zisanu kuti amutenge kuchokera ku malo ochitira masewera olimbitsa thupi, zomwe zikutanthauza kuti kulowa m'mapuloteni ake atatha kulimbitsa thupi kumachedwa.

Kupita patsogolo kwa Orthorexia

Ngakhale kuti palibe yankho losavuta la chifukwa chake anthu ambiri akuvutika ndi orthorexia, Dr. Bakshi akuganiza kuti zingakhale ndi chochita ndi mauthenga omwe alipo okhudza thanzi ndi kulimbitsa thupi pakali pano. "Ndife anthu otchuka komanso oyendetsedwa ndi ma TV, ndipo timakonda kutengera anthu omwe timawasilira komanso kuwalemekeza," akufotokoza motero. "Ndikuganiza kuti pangakhale chisonkhezero china chomwe akatswiri ochezera a pa TV ali nacho pa momwe anthu amasankhira kuti ayambe kudya zakudya zoyera komanso zakudya zopatsa thanzi, ndipo padzakhala gulu la anthu omwe amapitilirabe kupitilira thanzi lawo ndipo amangokhalira kudandaula. tsatanetsatane wazakudya. " Zachidziwikire, otsogola amenewo komanso nyenyezi zapa media media ayi kuyambitsa anthu kukulitsa matendawa, koma kuyang'ana pa kuwonda ndi "kusintha" mwachizoloŵezi kumapangitsa kuti anthu ayesetse kuchepetsa zakudya zina zomwe amadya ndikukula kukhala vuto la kudya. Koma sizoyipa zonse: "Mwamwayi, palinso akatswiri ambiri azama media komanso anthu otchuka omwe adanenapo zakumapeto kwa zovuta zawo pakudya mosavomerezeka ndikuchira," akuwonjezera.

Njira Yoyambiranso Kusokonezeka

Mofanana ndi mavuto ena azaumoyo, orthorexia imathandizidwa ndi mankhwala ndipo nthawi zina mankhwala. Kodi mungadziwe bwanji nthawi yopempha thandizo? "Ndi vuto lililonse lamisala, ikayamba kusokoneza magwiridwe antchito tsiku ndi tsiku, chimenecho ndi chisonyezo kuti ndi nthawi yoti mupeze thandizo," akutero a Goldman. Ndipo kwa iwo omwe pakadali pano akulimbana ndi vutoli, kupatula kuti athandizidwe ndi akatswiri, Prins ali ndi upangiri uwu: "Nditangophunzira momwe ndingalolere wina kuphika chakudya changa (osangodandaula za mafuta omwe adagwiritsa ntchito Ndinkaona ngati mbali ina ya ubongo wanga yamasuka n’kumaganizira zinthu zina.

Onaninso za