Orthosomnia Ndi Matenda Akagona Atsopano Simunamvepo

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Ma tracker olimba ndi abwino kuwunika zomwe mumachita ndikudziwitsani zomwe mumachita, kuphatikiza kuchuluka (kapena pang'ono) komwe mumagona. Kwa omwe amagona tulo kwenikweni, pali opitilira tulo tofa nato, monga Emfit QS, yomwe imayang'ana kugunda kwa mtima wanu usiku wonse kuti ikupatseni chidziwitso chokhudza khalidwe za kugona kwanu. Zonsezi, ndizo zabwino: kugona kwapamwamba kwagwirizanitsidwa ndi ubongo wathanzi, kukhala ndi maganizo abwino, ndi chitetezo champhamvu cha mthupi, malinga ndi National Institutes of Health. Koma monga zinthu zonse zabwino (zolimbitsa thupi, kale), ndizotheka kutenga njira yogona kwambiri.

Anthu ena amakhala otanganidwa ndi zomwe amagona, malinga ndi kafukufuku wofalitsidwa mu Zolemba pa Clinical Sleep Medicine omwe amayang'ana odwala angapo omwe anali ndi vuto la kugona ndipo anali kugwiritsa ntchito zida zogonera tulo kuti atole zambiri zazogona. Ofufuza omwe adachita nawo kafukufukuyu adabwera ndi dzina lodziwika bwino: orthosomnia. Izi zikutanthauza kutanthauza kukhala ndi nkhawa yopitilira kugona "bwino". Nchifukwa chiyani ili liri vuto? Chosangalatsa ndichakuti, kukhala ndi nkhawa zambiri komanso nkhawa mukamagona kumatha kukupangitsani kukhala kovuta kuti mupeze diso lolowera HQ.

Chimodzi mwamavuto ndikuti ogona ogonera sakhala odalirika ndi 100%, zomwe zikutanthauza kuti nthawi zina anthu amatumizidwa kuti akhumudwe ndi chidziwitso cholakwika. "Ngati mukumva ngati simunagone bwino usiku, zosokoneza panjira yogona zingatsimikizire malingaliro anu," akufotokoza a Mark J. Muehlbach, Ph.D., director of CSI Clinics and the CSI Insomnia Center. Kumbali ina, ngati mukumva ngati mwakhala ndi tulo tofa nato usiku, koma tracker yanu ikuwonetsa zosokoneza, mutha kuyamba kufunsa kuti kugona kwanu kunali kwabwino bwanji, m'malo mongokayikira ngati tracker yanu inali yolondola, akutero. "Anthu ena amanena kuti samadziwa kuti anali osowa tulo mpaka atapeza tulo," akutero Muehlbach. Mwanjira iyi, kutsata tulo titha kukhala ulosi wokwaniritsa. “Ngati mudera nkhaŵa kwambiri za kugona kwanu, zimenezi zingachititse kuti mukhale ndi nkhawa, zomwe zingakupangitseni kugona moipa,” akuwonjezera motero.

Pakafukufuku, olembawo amatchula kuti chifukwa chomwe adasankhira mawu akuti "orthosomnia" chifukwa cha chikhalidwecho chinali pang'ono chifukwa cha chikhalidwe chomwe chinalipo kale chotchedwa "orthorexia." Orthorexia ndimatenda omwe amaphatikizapo kukhala otanganidwa kwambiri ndi chakudya komanso thanzi. Ndipo mwatsoka, zikuchulukirachulukira.

Tsopano, tonse ndife oti tikhale ndi mwayi wopeza zambiri zathanzi (chidziwitso ndi mphamvu!), Koma kufalikira kwa zinthu monga orthorexia ndi orthosomnia kumadzutsa funso ili: Kodi pali chinthu chonga kukhala ndi zopitilira muyeso zambiri zokhudza thanzi lanu? Momwemonso kuti palibe "chakudya changwiro," palibenso "tulo tabwino," malinga ndi Muehlbach. Ndipo pomwe trackers angathe Chitani zinthu zabwino, monga kuthandizira anthu kuchuluka kwa maola ogona omwe amalowa, kwa anthu ena, nkhawa zomwe zimatsatiridwa ndi tracker sizothandiza, akutero.

Ngati izi zikumveka bwino, Muehlbach ali ndi upangiri wosavuta: Tengani zinthu za analog. "Yesani kuchotsa chipangizocho usiku ndikuyang'anira kugona kwanu ndi zolemba zapapepala," akutero. Mukadzuka m'mawa, lembani nthawi yomwe mudagona, nthawi yomwe mudadzuka, mukuganiza kuti zidakutengerani nthawi yayitali bwanji kuti mugone, komanso momwe mumatsitsimulidwa mukadzuka (mutha kuchita izi ndi manambala. , 1 kukhala woipa kwambiri ndipo 5 kukhala wabwino kwambiri). "Chitani izi kwa sabata limodzi kapena awiri, kenako mubwezeretseni (kenako pitilizani kuwunika pamapepala) kwa sabata lina," akutero. "Onetsetsani kuti mwalemba tulo lanu papepala musanayang'ane pa tracker data. Mutha kupeza kusiyana kodabwitsa pakati pa zomwe mumalemba ndi zomwe tracker akuwonetsa."

Zachidziwikire, ngati mavuto akupitilirabe ndipo mukuwona zizindikiro monga kugona masana, kuvutika kuganizira, nkhawa, kapena kukwiya ngakhale mutakhala ndi maola asanu ndi awiri mpaka asanu ndi atatu, ndibwino kuti mupite kukaonana ndi dokotala kuti mupeze kafukufuku wogona. Mwanjira imeneyo, mutha kudziwa motsimikiza zomwe zikuchitika ndi kugona kwanu komanso potsiriza kupumula mosavuta.

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