Orthorexia ndi chiyani, zizindikiro zazikulu ndi momwe mankhwala amathandizira

Zamkati

• Zizindikiro za orthorexia
• Pakakhala chithandizo

Orthorexia, yotchedwanso orthorexia nervosa, ndi mtundu wamatenda omwe amadziwika ndi kuda nkhawa kwambiri ndi kudya kwabwino, momwe munthu amadya zakudya zoyera zokha, wopanda mankhwala ophera tizilombo, zonyansa kapena zopangira nyama, kuphatikiza pa kudya zakudya zomwe zili ndi index ya glycemic index , mafuta ochepa ndi shuga. Chikhalidwe china cha matendawa ndi nkhawa yopitilira njira yokonzekera chakudya, kusamalira mopitirira muyeso kuti musawonjezere mchere wambiri, shuga kapena mafuta.

Kuda nkhawa kwambiri ndi kudya koyenera kumapangitsa kuti chakudyacho chikhale choletsa komanso chosiyanasiyana, zomwe zimapangitsa kuti muchepetse thupi komanso kuchepa kwa zakudya. Kuphatikiza pakulowereranso pamoyo wamunthuyo, popeza amayamba kusadya kunja kwanyumba, kuti azitha kuwongolera momwe chakudya chimakonzedwera, kusokoneza mwachindunji moyo wamagulu.

Zizindikiro za orthorexia

Chizindikiro chachikulu cha orthorexia nervosa ndiko kuda nkhawa kwambiri ndi mtundu wa chakudya chomwe chidzadyedwe komanso momwe chimakonzedwera. Zizindikiro zina za orthorexia ndi izi:

• Kudziimba mlandu komanso kuda nkhawa mukamadya chinthu chomwe chimaonedwa kuti ndi chopanda thanzi;
• Kuletsa zakudya komwe kumawonjezeka pakapita nthawi;
• Kuchotsa zakudya zomwe zimawonedwa ngati zosadetsedwa, monga zomwe zimakhala ndi utoto, zotetezera, mafuta opatsirana, shuga ndi mchere;
• Kugwiritsa ntchito zinthu zachilengedwe zokha, kupatula zakudya zophatikizika ndi mankhwala ophera tizilombo kuchokera ku zakudya;
• Kuchotsedwa kwamagulu azakudya, makamaka nyama, mkaka ndi mkaka, mafuta ndi chakudya;
• Pewani kudya kapena kudya nokha mukamapita kokacheza ndi anzanu;
• Konzani chakudya masiku angapo pasadakhale.

Zotsatira za zizolowezi izi, zizindikilo zina zakuthupi ndi zamaganizidwe zimawonekera, monga kuperewera kwa zakudya m'thupi, kuchepa kwa magazi m'thupi, osteopenia, kumva kukhala wathanzi komanso kudzidalira kutengera mtundu wa chakudya ndi zomwe zimachitika pagulu komanso / kapena akatswiri mulingo.

Matenda a orthorexia amayenera kupangidwa ndi adotolo kapena katswiri wazakudya kudzera pakuwunika mwatsatanetsatane momwe wodwalayo amadyera kuti awone ngati pali zoletsa pazakudya komanso kuda nkhawa kwambiri ndi chakudya. Ndikofunikanso kuyesa wama psychologist kuti muwone momwe munthuyo amakhalira komanso ngati pali zomwe zimayambitsa.

Pakakhala chithandizo

Chithandizo cha orthorexia nervosa chiyenera kuchitidwa moyang'aniridwa ndi azachipatala, ndipo nthawi zina upangiri wamaganizidwe umafunikanso. Nthawi zambiri kumakhala kofunikira kutenga zakumwa zowonjezera zakudya pakafunika zakudya zina, monga mavitamini ndi michere, kapena kupezeka kwa matenda monga kuchepa magazi m'thupi.

Kuphatikiza pakutsata kwachipatala, thandizo la mabanja ndilofunikanso kuti orthorexia izindikiridwe ndikugonjetsedwa, komanso kuti kudya koyenera kuchitike popanda kuwononga thanzi la wodwalayo.

Ndikofunikanso kukumbukira kuti orthorexia ndiyosiyana ndi vigorexia, ndipamene pamakhala kusaka kwambiri kudzera muzochita zolimbitsa thupi kuti mukhale ndi thupi lodzaza ndi minofu. Mvetsetsani kuti vigorexia ndi chiyani komanso momwe mungaizindikire.