Gelatine wonenepa kapena wochepetsa?

Zamkati

• Ubwino wa gelatin
• Tebulo lazidziwitso zaumoyo
• Momwe mungagwiritsire ntchito
• Maphikidwe abwino a gelatin
• Zipatso saladi gelatine
• Agar-agar gelatin
• Maswiti odzola

Gelatine sikunenepetsa chifukwa ilibe mafuta, ili ndi ma calories ochepa, makamaka zakudya kapena mtundu wopepuka womwe ulibe shuga, uli ndi madzi ambiri ndipo umakhala ndi ma amino acid ambiri ndipo ndiwofunikira popanga mapuloteni, omwe ndi ofunikira kulemera zakudya zoperewera momwe zimathandizira kukulitsa kukhuta ndikuthana ndi njala, kukhala mnzake wabwino pakuchepetsa.

Kafukufuku wina akuwonetsa kuti glycine, amino acid wamkulu mu gelatin, amathandizira kuchepetsa kuchuluka kwa shuga wamagazi poyambitsa kupanga insulin, yomwe imathandiza kwambiri kuthana ndi kunenepa kwambiri komanso zovuta zamafuta, monga matenda ashuga.Kuphatikiza apo, gelatin amino acid ndi mapuloteni amathandizira kukhalabe ndi minofu, zomwe zimapangitsa kuti thupi likhale lolimba komanso limakonda kuchepa thupi, popeza minofu imakhala ndi kagayidwe kambiri kuposa mafuta.

Njira yabwino yowonjezera kumwa kwa gelatin ndi kudya mbale ya gelatin pakati pazakudya zazikulu kapena ngati mchere, ngati njira ina yotsekemera.

Onerani kanemayo ndi katswiri wazakudya Tatiana Zanin yemwe amafotokoza kukayikira kwakukulu pa gelatin:

Ubwino wa gelatin

Gelatine ili ndi maubwino ambiri azaumoyo, osati kungolemera, koma chifukwa imakhala ndi amino acid monga glycine ndi proline, omwe amalimbikitsa kupanga thupi kwa collagen, yomwe imathandizira:

• Limbikitsani mafupa ndi mafupa;
• Kuchepetsa khungu lomwe likugwedezeka;
• Kuchedwa kukalamba;
• Kuchepetsa mapangidwe amakwinya ndi mizere yofotokozera;
• Pewani mapangidwe a cellulite;
• Limbikitsani misomali;
• Lonjezerani kukula kwa tsitsi ndikuwala;
• Kuonjezera kumverera kwa kukhuta;
• Onetsetsani momwe matumbo amagwirira ntchito;
• Limbani kudzimbidwa.

Kuphatikiza apo, gelatin ndi gwero labwino kwambiri lothira madzi chifukwa chamadzi ambiri, omwe amalimbitsa kulimba kwa khungu ndi tsitsi.

Ndikofunikira musanadye gelatin, kuti muwone ngati kukonzekera kuli ndi utoto, chifukwa kwa anthu omwe matupi awo sagwirizana ndi mitundu, gelatin yamtunduwu imatha kuyambitsa ziwengo monga kuyabwa, kutsegula m'mimba, kusanza kapena kupuma movutikira, mwachitsanzo. Zikatero, tikulimbikitsidwa kudya gelatin yopanda mtundu, mtundu wopanda ufa kapena tsamba, kapena agar gelatin.

Kuti mupeze zabwino za gelatin ndikuwonjezera kupanga kolajeni, kumwa kumayenera kukhala tsiku lililonse. Onani njira zina zokulitsira kugwiritsidwa ntchito kwa kolajeni muzakudya zanu.

Tebulo lazidziwitso zaumoyo

Tebulo lotsatirali likuwonetsa kapangidwe kake ka magalamu 100 a gelatin ya nyama, ufa kapena tsamba, komanso masamba ochokera ku masamba.

Ndikofunikira kudziwa kuti kuti mupeze zabwino zonse zomwe zatchulidwa pamwambapa, gelatine iyenera kukhala gawo la chakudya choyenera komanso chopatsa thanzi.

Momwe mungagwiritsire ntchito

Kuti mugwiritse ntchito gelatin, njira yabwino ndikugwiritsa ntchito ufa wopanda pokha kapena pepala la gelatin, zomwe ndizosankha za gelatin zochokera kuzinyama koma zachilengedwe, zopanda utoto komanso mapuloteni ambiri, ndipo amatha kukhala okonzeka powonjezera zipatso monga maapulo, strawberries, pichesi kapena chinanazi muzidutswa m'madzi otentha, musanapange gelatin, ndikupangitsa gelatin kukhala wathanzi kwambiri.

Njira ina ndi agar-agar gelatin, yomwe imachokera ku masamba, yopangidwa kuchokera kunyanja zam'madzi ndipo amatha kudya ndiwo zamasamba ndi vegans. Gelatin iyi si gwero labwino la collagen koma ili ndi michere yambiri, yothandiza kuwongolera matumbo ndikuwonjezera kukhuta. Imaperekanso kuposa gelatin wamba ndipo sasintha kukoma kwa chakudya mukamagwiritsa ntchito maphikidwe monga mikate ndi maswiti, mwachitsanzo.

Maphikidwe abwino a gelatin

Zina mwachangu, zosavuta kukonzekera komanso zopatsa thanzi za gelatin maphikidwe ndi awa:

Zipatso saladi gelatine

Njira yabwino yopangira mchere ndi gelatine yokhala ndi zipatso, yomwe imapatsa thanzi kwambiri ndipo imatha kudyedwa kadzutsa, mchere kapena zokhwasula-khwasula pakati pa chakudya chachikulu.

Zosakaniza

• Mapepala atatu a gelatin osasangalatsa;
• Peach 1 wopanda khungu odulidwa mu cubes;
• 3 prunes prunes;
• Nthochi 1 yodulidwa magawo;
• 12 mphesa zoyera zopanda mbewa zidulidwa pakati;
• 80 g ya vwende yakuda yodulidwa mu cubes;
• Madzi a malalanje awiri asokonekera.

Kukonzekera akafuna

Mu mbale kapena pyrex, ikani zipatso zosakanikirana. Ikani masamba a gelatine m'mbale ndi madzi ozizira kuti azithira madzi kwa mphindi 5. Sambani madzi ndikuwonjezera supuni imodzi yamadzi otentha m'mapepala a gelatin, kusakaniza bwino mpaka mapepala a gelatin asungunuke. Njira ina ndikusungunula mapepala a gelatin kwa masekondi 10 mpaka 15 pamphamvu yayikulu mu microwave. Onjezerani madzi a lalanje m'mbale yomwe ili ndi mapepala osungunuka a gelatin ndikusakaniza. Ponyani chisakanizo ichi pa chipatsocho, ndikuyambitsa bwino ndi firiji kwa maola 3 kapena 4.

Agar-agar gelatin

Agar-agar gelatin itha kugwiritsidwa ntchito kuwonjezera kusasinthasintha kwa maphikidwe kapena kukonzekera ndi zipatso za mchere.

Zosakaniza

• Makapu awiri a zipatso zosiyanasiyana adadulidwa;
• Supuni 2 za ufa agar agar gelatin;
• Supuni 3 za madzi osenda a apulo;
• Supuni 1 ya sinamoni yapansi;
• 1 litre madzi.

Kukonzekera akafuna

Mwa mawonekedwe, onjezerani zipatso zodulidwa, msuzi wa apulo ndikusakaniza. Ikani madzi m'mbale kuti mutenthe, onjezerani agar gelatin ndikuwiritsa kwa mphindi zisanu. Lolani kuti muzizizira ndikuwonjezera sinamoni ufa. Sinthani mawonekedwe awa kukhala mawonekedwe okhala ndi zipatso ndi refrigerate kwa maola awiri kapena atatu.

Maswiti odzola

Chinsinsichi cha gelatin ndichosavuta kupanga ndipo ndi chopatsa thanzi, ndipo chitha kudyedwa ngakhale ndi ana opitilira chaka chimodzi.

Zosakaniza

• Phukusi limodzi la gelatin wopanda utoto, wopanda utoto;
• Mapaketi awiri a gelatin wamba;
• ML 200 a madzi.

Kukonzekera akafuna

Sakanizani zosakaniza mu poto ndi kubweretsa simmer, oyambitsa zonse kwa mphindi 5. Mukakhala yunifolomu kwambiri, zimitsani kutentha ndikuyika madziwo munthawi ya acetate kapena silicone ndi firiji kwa maola awiri. Pamene gelatin imakhala yolimba, yosasunthika.