Mlembi: Randy Alexander
Tsiku La Chilengedwe: 2 Epulo 2021
Sinthani Tsiku: 22 Novembala 2024
Anonim
Zovuta za Osteoporosis - Thanzi
Zovuta za Osteoporosis - Thanzi

Zamkati

Chidule

Mafupa m'thupi lanu amatuluka nthawi zonse, ndipo mafupa atsopano amalowa m'malo mwake. Osteoporosis ndi momwe mafupa amathyola msanga kuposa momwe angalowerere m'malo, kuwapangitsa kukhala ochepa kwambiri komanso owopsa. Kuphulika kumeneku kumafooketsa mafupa ndikuwapangitsa kuti azikhala osweka ndi kuthyoka.

Osteoporosis imakhudza kwambiri moyo wanu. Zovuta zamoyo zimachokera kuzowawa mpaka kukhumudwa mpaka chisamaliro chanyumba chanthawi yayitali.

Anthu omwe ali ndi matenda ofooka kwa mafupa kapena omwe angathe kudwala ayenera kudziwa zovuta zomwe zingachitike matendawa ndikupeza mayankho asanachitike.

Zizindikiro za kufooka kwa mafupa

Palibe zizindikiro zoonekeratu za kufooka kwa mafupa. Nthawi zambiri, anthu samazindikira kuti ali nawo mpaka atakumana ndi bampu kapena kugwa komwe kumayambitsa fupa. Anthu ena amataya kutalika kwakanthawi kapena kuwerama chifukwa chaphwanya msana komanso kupindika kwa msana.

Zovuta za kufooka kwa mafupa

Kuphatikiza pa kukupangitsani kuti muzitha kusweka komanso kuthyoka, kufooka kwa mafupa kumatha kubweretsa zovuta zina:


Kuyenda pang'ono

Kufooka kwa mafupa kumatha kulepheretsa ndikuchepetsa masewera olimbitsa thupi. Kutaya ntchito kumatha kukupangitsa kuti unenepa. Ikhozanso kuwonjezera nkhawa pamafupa anu, makamaka maondo anu ndi chiuno chanu. Kunenepa kungakulitsenso chiopsezo chanu pamavuto ena, monga matenda amtima ndi matenda ashuga.

Matenda okhumudwa

Kuchita masewera olimbitsa thupi pang'ono kumatha kubweretsa kutaya ufulu ndikudzipatula. Zochita zomwe mudali nazo kale zingakhale zopweteka kwambiri tsopano. Kutayika kumeneku, komwe kumawonjezera mantha omwe angakhalepo, kumatha kubweretsa kukhumudwa. Mkhalidwe wosakondweretsanso ungakulepheretseni kuthana ndi mavuto azaumoyo. Kukhala ndi malingaliro abwino, otsogola ndi othandiza mukamayandikira vuto lililonse lazachipatala.

Ululu

Mafupa omwe amayamba chifukwa cha kufooka kwa mafupa amatha kupweteka kwambiri komanso kufooketsa. Kuphulika kwa msana kumatha kubweretsa:

  • kutaya kutalika
  • kaimidwe kogona
  • kupweteka kumbuyo ndi m'khosi

Kulandilidwa kuchipatala

Anthu ena omwe ali ndi kufooka kwa mafupa amatha kuthyola fupa osazindikira. Komabe, mafupa ambiri osweka amafunikira chisamaliro kuchipatala. Nthawi zambiri pamafunika opaleshoni kuti izi zitheke, zomwe zingafune kukhala nthawi yayitali kuchipatala komanso ndalama zowonjezera zamankhwala.


Kusamalira ana okalamba

Nthawi zambiri, kuthyoka m'chiuno kumafunikira chisamaliro cha nthawi yayitali kunyumba yosamalira okalamba. Ngati munthu ali chigonere akalandira chisamaliro cha nthawi yayitali, pamakhala mwayi waukulu, akhoza kukumana ndi izi:

  • mavuto amtima
  • kukhudzana kwambiri ndi matenda opatsirana
  • chiwopsezo chowonjezeka cha zovuta zina zosiyanasiyana

Lankhulani ndi omwe amakuthandizani kuti mudziwe zambiri pazomwe zingayambitse ngozi. Amatha kukuthandizaninso kukhazikitsa dongosolo la chithandizo ndi kasamalidwe ngati kuli kofunikira komanso ngati kuli kofunikira.

Zomwe zimayambitsa komanso zoopsa za kufooka kwa mafupa

Izi ndi zina mwazomwe zimakuyikani pachiwopsezo chachikulu chotenga kufooka kwa mafupa:

  • Zaka: Nthawi zambiri, mukamakalamba, mumakhala pachiwopsezo chachikulu.
  • Jenda: Amayi, makamaka azimayi amene amasamba, amatha kudwala matenda otupa mafupa kuposa amuna, chifukwa kuchuluka kwa estrogen kumabweretsa mafupa ofooka.
  • Chibadwa: Osteoporosis imatha kubadwa.
  • Thupi mtundu: Anthu omwe ali ndi kamangidwe kakang'ono, kocheperako amatha kukhala nako.
  • Mankhwala: Mankhwala monga steroids adalumikizidwa ndi kufooka kwa mafupa, malinga ndi Mayo Clinic.
  • Mavuto a chithokomiro: Ena amayambitsidwa ndi kufooka kwa mafupa.
  • Zochepa vitamini D ndipo kashiamu milingo: Kutsika kumatha kubweretsa kufooka kwa mafupa.
  • Kusachita masewera olimbitsa thupi kapena kupumula kwa nthawi yayitali: Zonsezi zitha kufooketsa mafupa.
  • Fodya ndi mowa: Amathanso kufooketsa mafupa.

Chithandizo ndi kupewa

Palibe mankhwala ochiritsira kufooka kwa mafupa. Komabe, chithandizo chilipo chothandizira kuchepetsa kukula kwa matendawa ndikuwongolera zizindikilo. Mafupa amafunikira calcium kuti akhalebe olimba komanso athanzi. Kusapeza kashiamu wokwanira kumayambiriro kwa moyo kumatha kubweretsa kufooka kwa mafupa pambuyo pake.


Kuphatikiza apo, vitamini D imatha kuthandizira thupi lanu kuyamwa calcium. Onetsetsani kuti mufunsane ndi dokotala kuti muwonjezere zowonjezera zilizonse pazakudya zanu.

Kuchita masewera olimbitsa thupi pang'ono kumatha kuthandiza mafupa ndi thupi lanu kukhala olimba. Falls amawerengera kuchuluka kwa mafupa, kotero machitidwe monga yoga, tai chi, kapena machitidwe ena aliwonse ophunzitsira bwino angakuthandizeni kuti mukhale ndi malire kuti mupewe kugwa ndi kuphwanya.

Mankhwala amathanso kuthandizira kufooka kwa mafupa. Mankhwala oletsa kupondereza amachepetsa kuchepa kwa mafupa. Mankhwala osokoneza bongo amalimbikitsa kukula kwa mafupa.

Kwa amayi akutha msambo, mankhwala a estrogen amatha kuthandiza kupewa kutaya mafupa ndikulimbitsa mafupa. Kwa amayi atatha kusamba, bisphosphonates ndi mankhwala omwe amakonda kwambiri kufooka kwa mafupa.

Njira zina zodzitetezera zimakhudza kuwona kwa maso ndikugwiritsa ntchito ndodo kapena choyenda poyenda kuti zisagwe kapena kugwa.

Kuwona kwakanthawi

Ngakhale kulibe mankhwala osatha a kufooka kwa mafupa, pali zinthu zambiri zomwe mungachite kuti:

  • thandizani zizindikiro zanu
  • kulimbitsa thupi lanu
  • kuchepetsa kukula kwa matendawa

Yesetsani kuyang'ana kuchepetsa zizindikiro zanu ndikupewa zovuta zina.

Ngati kufooka kwa mafupa kwakhudza moyo wanu, kambiranani ndi dokotala wanu za njira zothetsera vutoli, makamaka ngati mukukumana ndi zizindikiro zakusokonezeka. Komanso, funani thandizo ndi kuthandizidwa ndi abale anu komanso anzanu.

Khalani ndi malingaliro abwino pa moyo. Yesetsani kusawona kusintha kwa zomwe mumachita monga kutaya ufulu. M'malo mwake, muwawone ngati mwayi woti muphunzire njira zosiyanasiyana zochitira zinthu ndikuwunikira zochitika zatsopano, zosangalatsa.

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