Kudya Mopambanitsa Kukhoza Kukonzanso Ubongo Wanu

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Ngakhale titakhala odzipereka motani ku zolinga zathu zathanzi, ngakhale olimba mtima kwambiri pakati pathu amakhala ndi vuto lonyenga tsiku lililonse (Hee, no shame!). Koma pali chowonadi china pamalingaliro akuti kudya kwambiri kamodzi kokha kungakupangitseni kuti musiye kudya kwambiri batala nthawi yosangalala kupita ku ODing pa froyo nthawi yamadzulo, malinga ndi kafukufuku watsopano waku Thomas Jefferson University ku Philadelphia

Phunziroli (lomwe linachitidwa mu mbewa, kotero liyenera kufotokozedwabe mwa anthu), linayang'ana momwe kudya mopambanitsa kumakhudzira malingaliro athu okhuta-kapena, momwe mimba ndi ubongo zimalankhulirana. Nthawi zambiri, tikamadya, matupi athu (ndi matupi a mbewa) amatulutsa timadzi timene timatchedwa uroguanylin, zomwe zimawonetsa ku ubongo wathu kuti tikudyetsedwa ndikupangitsa kuti timve kukhuta. Koma kudya mopitirira muyeso kumapangitsa kuti njirayi ikhale yotsekedwa.

Ofufuzawo adapeza kuti mbewa zikasefukira, matumbo awo adasiya kutulutsa uroguanylin kwathunthu. Ndipo kutseka kunachitika mosasamala kanthu kuti mbewa zinali zolemera kwambiri. M'mawu ena, kudya mopambanitsa kulibe kanthu kochita ndi momwe iwe uliri wathanzi kuyamba ndi - izo zonse za ma calories angati inu kunyenga mu nthawi imodzi. (Kodi Kudya Mopambanitsa Kumakhala Koipa Motani?)

Kuti adziwe momwe njira ya m'mimba-ubongo imatsekeka tikamadya zopatsa mphamvu zambiri, ofufuzawo adayang'ana ma cell omwe amapanga uroguanylin m'matumbo ang'onoang'ono a mbewa. Ngakhale sanatchule mokwanira phunziroli, amaganiza kuti endoplasmic reticulum (ER), yomwe imayang'anira mahomoni ambiri mthupi ndipo imazindikira kupsinjika, ikhoza kukhala mlandu. Ofufuza atapereka mbewa zochulukitsitsa mankhwala omwe amadziwika kuti amachepetsa nkhawa, njirayo idatsegulidwa.

Tsoka ilo, sitikudziwa kuchuluka kwa chakudya chomwe chili chochuluka. Malo enieni omwe njira yomwe imalimbikitsa kudzaza imatsekedwa sichidziwika ndipo imatha kusiyanasiyana pakati pa munthu ndi munthu. Mfundo yofunika: Kudya mopitilira muyeso-ngakhale nthawi zina-kumatha kukuikani pachiwopsezo chosintha #treatyoself kukhala chakudya chokwanira kumapeto kwa sabata. (Musanamwe mowa kwambiri, werengani pa Malamulo atsopano a Njala.)

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