Zipatso za Paleo ndi Mkaka wa Kokonati Mkaka wa Pudding

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Paleo Wabwino imatsegulidwa ndi mzere, "Morning is the best time of day." Ngati simukuvomereza, mutha kusintha malingaliro mukamayesa maphikidwe opanda chakudya, wopanda chakudya, komanso maphikidwe osavuta a kadzutsa m'buku laphika la Jane Barthelemy. Barthelemy ndi wokonda njira ya Paleo chifukwa sizokhudza kuwerengera kalori kapena kuwongolera magawo; M'malo mwake, ndi zakudya zomwe muyenera kudya (masamba, mazira, zipatso, nyama, nsomba, nkhuku, nthanga, mtedza, mafuta athanzi) ndi zomwe muyenera kudumpha (zakudya zopangidwa kale, njere, mkaka, nyemba, shuga).

Zikuwoneka zosavuta - koma zingakhale zovuta kuti mupewe kukopa kwakanthawi kochepa pokha pokhapokha mutadziwa zomwe muyenera kukwaniritsa m'malo mwake. Ndiko komwe Good Morning Paleo amalowa: Zakudya zaumulungu izi zidzakupangitsani kuiwala zonse za donut kapena mbale yokonzedwa ya phala. Zimapezekanso kuti zimakhala zokongola kuziwona. Dinani pazambiri zonse za tirigu, shuga, ndi zabwino zam'mawa zopanda mkaka zomwe mudzafune. Funso lokhalo latsala: Ndi njira iti yomwe idzakhale chakudya cham'mawa mawa?

Mbeu za Chia ndizabwino kwambiri. Amapereka mapuloteni, omega-atatu fatty acids, ndi fiber-ndipo amalawa zakumwamba akaphatikizidwa ndi zipatso ndi mkaka wa kokonati, monga momwe zimakhalira zosavuta.

Zokolola: 1 kutumikira

Zosakaniza:

Supuni 3 zoyera kapena zakuda za chia

3/4 chikho cha mkaka wa kokonati wopanda mkaka kapena mkaka wa amondi

Supuni 1 ya vanila

1 perekani sinamoni wapansi

Supuni 2 uchi (ngati mukufuna)

3/4 chikho cha shuga wothira zipatso, monga raspberries, blueberries, kiwi, kapena kumquat

Mayendedwe:

Mu mbale yosakaniza, phatikizani mbewu za chia, mkaka, vanila, sinamoni, ndi uchi. Lolani kukhala kwa mphindi 15 kapena firiji usiku wonse, ndipo mbewu za chia zidzakula, kufewetsa, ndi kuyamwa madzi. Ikani chia tapioca mu galasi lalitali ndi zipatso. [Dinani apa kuti muwerenge nkhani yonse pa Refinery29!]

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