Pampered Soles

Zamkati

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Mapazi amamenya chaka chonse. M'chilimwe, dzuwa, kutentha ndi chinyezi zonse zimawononga, koma mapazi samayenda bwino m'nyengo yozizira, kugwa kapena masika, atero a Perry H. Julien, DPM, purezidenti wosankhidwa wa American Academy of Podiatric Sports Medicine ku Rockville, Md. "Iwo sakuwoneka pansi pa nsapato ndi masokosi, kotero asokonezeka." Koma ndi malangizo asanu awa, mutha kuwongolera mapazi anu mosasamala nyengo.

Sulani mapazi anu tsiku lililonse.

Sungani msomali msambo wanu, pamodzi ndi mwala woponyera kapena fayilo, ndipo khalani mphindi zochepa mukuyang'ana kumapazi anu nthawi iliyonse mukasamba. Pukutani pansi pa misomali yanu, ndikupaka malo osakanikirana, ovuta ndi fayilo kapena mwala kwa mphindi imodzi. (Muthanso kuwonjezera chotsitsa pamachitidwe owongoletsa khungu.) "Koma musakope kwambiri kuti muzipukuta khungu laiwisi," akutero a Dawn Harvey, katswiri wamsomali ku Spa Jardin ku Tampa, Fla.

Ma callus ena amafunikira kuti muteteze mapazi anu kuti asakangane kwambiri ndi nsapato, komanso pewani kugwiritsa ntchito lumo pazidendene zanu (zomwe zimapangidwira kuti zichitikire mu salon, inunso). Zitha kubweretsa matenda ngati mutaboola khungu kapena kugwiritsa ntchito zida zosawilitsidwa bwino, akuwonjezera a Denise Florjancic, waluso la misomali ku John Robert's Hair Studio & Spa ku Cleveland. Zida zanu: Sally Hansen Smoothing Foot Scrub ($ 6; www.sallyhansen.com) kapena Bath & Body Works Foot Pumice / Brush ($ 4; 800-395-1001).

Dulani misomali yanu moyenera.

Ngati mutasiya misomali yanu motalika kwambiri, imatha kugunda m'mphepete mwa nsapato zanu ndi mabala. Mukawadula zazifupi kwambiri, mutha kuyambitsa zikhadabo zolowera mkati. Malangizo abwino kwambiri: Milungu itatu kapena inayi iliyonse, mutatha kusamba kapena kuthira mapazi anu, gwiritsani ntchito tinthu tating'onoting'ono tating'onoting'ono, kudula molunjika, atero a Florjancic. Mukayamba kuwona kufiira kapena kutupa mozungulira msomali (zisonyezo zoyambirira za msomali woloza), tsukani malowa ndikulowetsa phazi lanu mu viniga wosungunuka ndi madzi, akuvomereza a Lori Hillman, D.P.M., woponya matope ku The Woodlands, Texas. Ngati vutoli likupitirira, pitani kwa dokotala wothandizira za matenda, yemwe amatha kuyeretsa ndikutsitsa matendawa pogwiritsa ntchito zida zopangidwa mwanjira inayake, ndikupangira mankhwala opha tizilombo ngati kuli kofunikira. Zida zanu: Tweezerman toenail clippers ($2; 800-874-9898) kapena Revlon Deluxe Nail Clip ($1.80; www.revlon.com).

Pewani khungu lanu.

Khungu lowuma, losweka? Kulimbitsa mapazi anu kuyenera kukhala gawo lanu loyamba. Mukatha kusamba komanso musanagone, perekani mafuta othandizira. (Valani masokosi usiku wonse kuti kirimu zisakhutike.) Zida zanu: Dr. Scholl's Pedicure Essentials Peppermint Foot and Leg Lotion ($4.75; www.drscholls.com), Aveda Foot Relief ($17; 800-328-0849) kapena Creative Nail Design SpaPedicure Marine Masque ($ 45; 877-CND-NAIL).

Pukutani zouma zala zanu - ndi mapazi.

Mabakiteriya ndi bowa zomwe zingayambitse phazi la othamanga ndi matenda ena zimakula bwino mumdima, malo onyowa - ndipo madera pakati pa zala zakumapazi amaperekanso zomwezo. Chinsinsi: Nthawi zonse sinthani masokosi ndi nsapato zokhala ndi thukuta, ndipo onetsetsani kuti mwaumitsa mapazi anu -- komanso pakati pa zala zanu - mukatha kusambira kapena kusamba. Mukawona chikopa chikukula, yesani kukonzekera kukonzekereratu kwa othamanga ngati Lamisil AT kirimu ($ 9; 800-452-0051). Ngati vutoli likupitirira kwa nthawi yaitali kuposa sabata, onani dokotala.

Osadumpha kuteteza dzuwa.

N'zosavuta kuiwala za mapazi anu pamene mukugwiritsa ntchito sunscreen, koma zoona zake n'zakuti amatha kutenthedwa ndi dzuwa mwamsanga - komanso moyipa - monga mbali ina iliyonse ya thupi lanu. Kotero ngati muvala nsapato kapena kupita opanda nsapato, ikani mafuta oteteza ku dzuwa (UVA/UVB-blocking) okhala ndi SPF osachepera 15. Zida zanu: Ombrelle Sunscreen Spray SPF 15 ($9; m’malo ogulitsa mankhwala m’dziko lonselo) kapena DDF Sport Proof Sunscreen SPF 30 ($ 21; 800-443-4890).

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