Mapindu Akubwera ndi Ntchito za Papaya Leaf

Zamkati

• 1. Atha kuchiza matenda okhudzana ndi malungo a dengue
• 2. Angalimbikitse shuga wamagazi woyenera
• 3. Itha kuthandizira kugaya ntchito
• 4. Atha kukhala ndi zotsutsana ndi zotupa
• 5. Atha kuthandizira kukula kwa tsitsi
• 6. Mungalimbikitse khungu labwino
• 7. Atha kukhala ndi mankhwala oletsa khansa
• Zisamaliro zachitetezo
• Mlingo
• Mfundo yofunika

Carica papaya - yomwe imadziwikanso kuti papaya kapena pawpaw - ndi mtundu wamitengo yotentha, yobala zipatso ku Mexico ndi zigawo zakumpoto ku South America.

Masiku ano, papaya ndi imodzi mwa mbewu zomwe zimalimidwa kwambiri padziko lapansi. Zipatso zake, nthangala zake, ndi masamba ake amagwiritsidwa ntchito pafupipafupi munjira zosiyanasiyana zophikira komanso zamankhwala.

Tsamba la Papaya limakhala ndi mitundu yazomera yapadera yomwe yawonetsa kuthekera kwakukulu kwa mankhwala m'mayeso oyeserera ndi maphunziro a nyama.

Ngakhale kafukufuku wa anthu akusowa, kukonzekera masamba ambiri a papaya, monga tiyi, zowonjezera, mapiritsi, ndi timadziti, amagwiritsidwa ntchito pochiza matenda komanso kulimbikitsa thanzi m'njira zosiyanasiyana.

Nazi zabwino 7 zomwe zikubwera komanso kugwiritsa ntchito tsamba la papaya.

1. Atha kuchiza matenda okhudzana ndi malungo a dengue

Chimodzi mwamaubwino odziwika bwino azitsamba za papaya ndichotheka kuthana ndi zizolowezi zina za matenda a dengue fever.

Dengue ndi kachilombo kofalitsa udzudzu kamene kamafalitsira kwa anthu ndipo kamayambitsa matenda onga chimfine, monga kutentha thupi, kutopa, kupweteka mutu, nseru, kusanza, ndi zilonda zam'mimba ().

Milandu yayikulu imatha kupangitsanso kuchepa kwamagazi m'magazi. Kuchuluka kwamapaleti kumathandizira kuti magazi aziwopsa kwambiri ndipo amatha kupha ngati sanalandire chithandizo ().

Ngakhale pakadali pano palibe mankhwala ochiritsa matenda a dengue, pali mitundu ingapo yamankhwala yothetsera zizindikiro zake - imodzi mwamasamba ake ndi papaya.

Kafukufuku atatu wa anthu omwe adaphatikizira anthu mazana angapo omwe ali ndi dengue adapeza kuti tsamba la papaya limakulitsa kwambiri magazi m'mapulatifomu (,,).

Kuphatikiza apo, mankhwala a masamba a papaya anali ndi zovuta zochepa zoyanjanitsidwa ndipo adapezeka kuti anali okwera mtengo kwambiri kuposa mankhwala ochiritsira.

Kafukufuku apeza kuti kuchotsa papaya tsamba kumatha kupititsa patsogolo magazi m'magazi mwa anthu omwe ali ndi malungo a dengue.

2. Angalimbikitse shuga wamagazi woyenera

Tsamba la papaya limagwiritsidwa ntchito nthawi zambiri ku mankhwala achikhalidwe ku Mexico ngati mankhwala achilengedwe pochizira matenda ashuga ndikuwongolera kuwongolera shuga ().

Kafukufuku wama mbewa omwe ali ndi matenda ashuga apeza kuti kuchotsa masamba a papaya kumakhala ndi mphamvu zowononga antioxidant komanso kutsitsa shuga. Izi zimachitika chifukwa cha kuthekera kwa tsamba la papaya kuteteza maselo opangira insulin m'mapapo kuti asawonongeke komanso kufa msanga (,).

Komabe, palibe umboni wa sayansi womwe ukusonyeza kuti zomwezi kapena zomwezo zimatha kuchitika mwa anthu.

Kafufuzidwe kafukufuku amafunika kuti adziwe ngati tsamba la papaya lingagwiritsidwe ntchito kuthandizira kuchepetsa kuchuluka kwa shuga m'magazi mwa anthu.

Tsamba la papaya limagwiritsidwa ntchito munthawi zonse pochiza matenda ashuga komanso kuchuluka kwa shuga m'magazi. Ngakhale maphunziro azinyama awonetsa kuti tsamba la papaya limakhala ndi mphamvu yochepetsera shuga m'magazi, palibe maphunziro aumunthu omwe amathandizira kugwiritsa ntchito izi.

3. Itha kuthandizira kugaya ntchito

Ma teya a papaya ndi zotulutsa nthawi zambiri zimagwiritsidwa ntchito ngati njira ina yothetsera zovuta zam'mimba, monga mpweya, kuphulika, ndi kutentha pa chifuwa.

Tsamba la papaya limakhala ndi CHIKWANGWANI - chopatsa thanzi chomwe chimathandizira kugaya bwino ntchito - komanso chida chapadera chotchedwa papain ().

Papain amadziwika bwino chifukwa chokhoza kudula mapuloteni akulu kukhala ang'onoang'ono, mapuloteni osavuta kugaya ndi ma amino acid. Amagwiritsidwanso ntchito ngati choperekera nyama pazochita zophikira.

Kafukufuku wina adapeza kuti kugwiritsa ntchito kowonjezera kwa ufa wa papain wochokera kuzipatso za papaya kumachepetsa zizindikilo zoyipa zam'mimba, kuphatikiza kudzimbidwa ndi kutentha pa chifuwa, mwa anthu omwe ali ndi vuto la matumbo (IBS) ().

Palibe kafukufuku wasayansi yemwe adawunikiranso kuthekera kwa tsamba la papaya pochiza mitundu yofananira yamavuto am'mimba.

Umboni wambiri womwe umagwiritsa ntchito cholinga ichi umangokhala ndi malipoti achikale, ndipo palibe chitsimikizo kuti uthandizanso kugaya chakudya mwanjira iliyonse.

Zakudya zophatikizika ndi tsamba la papaya zitha kuchepetsa kusokonezeka kwa kugaya, koma kafukufuku akusowa.

4. Atha kukhala ndi zotsutsana ndi zotupa

Kukonzekera kosiyanasiyana kwa masamba a papaya kumagwiritsidwa ntchito mobwerezabwereza kuthana ndi zotupa zamkati ndi zakunja, kuphatikiza zotupa pakhungu, kupweteka kwa minofu, ndi kupweteka kwamalumikizidwe.

Tsamba la papaya limakhala ndi michere yambiri ndi mbewu zomwe zimapindulitsa, monga papain, flavonoids, ndi vitamini E (, 9,).

Kafukufuku wina adapeza kuti tsamba la papaya limachotsa kwambiri kutupa ndi kutupa m'miyendo ya makoswe omwe ali ndi nyamakazi ().

Komabe, palibe maphunziro aumunthu omwe atsimikizira izi.

Chifukwa chake, pakadali pano, umboni wasayansi sikokwanira kudziwa ngati tsamba la papaya lingathe kuthana ndi kutupa kwakukulu kapena kosatha mwa anthu.

Tsamba la papaya limakhala ndi mankhwala omwe angakhale ndi zotsutsana ndi zotupa, koma palibe maphunziro aumunthu omwe amathandizira kuthana ndi zotupa.

5. Atha kuthandizira kukula kwa tsitsi

Kugwiritsa ntchito masiki masaya ndi timadziti ta papaya nthawi zambiri amagwiritsidwa ntchito kukonza kukula kwa tsitsi ndi thanzi la khungu, koma umboni wotsimikizira kuti ndi othandiza pazinthu izi ndi wocheperako.

Kafukufuku wina akuwonetsa kuti kupsyinjika kwama oxidative mthupi kumatha kuchititsa tsitsi. Kudya zakudya zokhala ndi antioxidant kumathandizira kuchepetsa kupsinjika kwa oxidative ndikusinthira kukula kwa tsitsi ().

Tsamba la papaya limakhala ndi mankhwala angapo okhala ndi antioxidant, monga flavonoids ndi vitamini E ().

Omwe amagwiritsa ntchito tsamba la papaya kukonza tsitsi nthawi zambiri amatchula kuchuluka kwake kwa ma antioxidants. Komabe, palibe umboni wofunikira wosonyeza kuti kugwiritsa ntchito masamba a papaya pamutu pamutu kumatha kupindulitsa pakukula kwa tsitsi.

Mitundu ina yazinyalala imayamba chifukwa cha kuchuluka kwa bowa kotchedwa Malassezia, zomwe zingalepheretse kukula kwa tsitsi ().

Tsamba la papaya lawonetsa zodzikongoletsera m'maphunziro a test-tube, chifukwa chake amaganiza kuti amathandizira tsitsi ndi khungu chifukwa choletsa kukula kwa mafangasi oyambitsa dandruff ().

Komabe, tsamba la papaya silinayesedwe mwachindunji Malassezia, kotero palibe chitsimikizo kuti zidzakhala ndi zotsatira zabwino.

Tsamba la papaya limagwiritsidwa ntchito pamutu polimbikitsa kukula kwa tsitsi ndikuthandizira thanzi la khungu, koma palibe umboni wa sayansi wotsimikizira kugwiritsidwa ntchito kwake.

6. Mungalimbikitse khungu labwino

Tsamba la papaya limakonda kudyedwa pakamwa kapena kuyikidwa pamutu ngati njira yosungira khungu lofewa, lowoneka bwino, komanso lowoneka ngati lachinyamata.

Enzyme yotulutsa mapuloteni patsamba la papaya lotchedwa papain itha kugwiritsidwa ntchito pamutu ngati chowonjezera kuchotsa khungu lakufa ndikuchepetsa kuchepa kwa zotsekera, ubweya wolowa mkati, ndi ziphuphu.

Kuphatikiza apo, ma enzyme a masamba a papaya agwiritsidwa ntchito kulimbikitsa machiritso a zilonda, ndipo kafukufuku wina adapeza kuti amachepetsa mawonekedwe a akalulu akalulu (,).

Mavitamini a tsamba la papaya amatha kukhala ngati owonjezera kuchotsa khungu lakufa, kupewa ziphuphu, komanso kuthana ndi zipsera.

7. Atha kukhala ndi mankhwala oletsa khansa

Tsamba la papaya lakhala likugwiritsidwa ntchito pochiza mankhwala amtundu wa khansa, koma kafukufuku wamakono akusowabe.

Kutulutsa tsamba la Papaya kwawonetsa kuthekera kwamphamvu kolepheretsa kukula kwa prostate ndi maselo a khansa ya m'mawere m'maphunziro oyeserera, koma palibe nyama kapena zoyeserera za anthu zomwe zidafotokozanso izi (,).

Ngakhale kudya masamba a papaya ndi zakudya zina zopatsa antioxidant zitha kuthandizira kupewa khansa, sizinatsimikizidwe kuti zili ndi luso lotha kuchiza ().

Kafukufuku woyesera apeza kuti kuchotsa papaya tsamba kumalepheretsa kukula kwa maselo a khansa, koma maphunziro aanthu akusowa.

Zisamaliro zachitetezo

Ngakhale kafukufuku wina akufunika kuti atsimikizire zabwino zomwe tsamba la papaya limanena, ili ndi mbiri yabwino yachitetezo.

Kafukufuku wazinyama wa 2014 adapeza kuti tsamba la papaya silinakhale ndi zotulukapo zowopsa ngakhale pamlingo waukulu kwambiri, ndipo kafukufuku wa anthu awonetsa zoyipa zochepa zochepa ().

Izi zati, ngati simukugwirizana ndi papaya, simuyenera kudya masamba a papaya mwanjira iliyonse. Kuphatikiza apo, ngati muli ndi pakati kapena mukuyamwitsa, muyenera kufunsa omwe amakuthandizani musanagwiritse ntchito masamba a papaya.

Ngakhale tsamba la papaya palokha limawoneka kuti ndi lotetezeka kwa anthu ambiri, ndikofunikira kuti musankhe zinthu zabwino kwambiri ngati mukuzigula mumafomu owonjezera.

Zakudya zamagulu ndi zitsamba siziyendetsedwa bwino m'maiko ena, kuphatikiza United States.

Opanga zowonjezera sayenera kutsimikizira chitetezo kapena mphamvu ya zinthu zawo asanagulitsidwe. Mwakutero, atha kukhala ndi zoipitsa kapena zinthu zina zomwe zingakhale zowopsa zomwe sizidalembedwe.

Pofuna kupewa zovuta zilizonse zosayembekezereka, sankhani zowonjezera zomwe zayesedwa kuti ndi zoyera ndi gulu lachitatu, monga NSF kapena US Pharmacopoeia.

Mlingo

Pakadali pano palibe umboni wokwanira wopereka malingaliro olondola amiyeso pazomwe zingagwiritsidwe ntchito tsamba la papaya.

Komabe, kumwa Mlingo atatu osachepera 1 mL ya masamba a papaya patsiku kumawerengedwa kuti ndi kotheka komanso kothandiza kuchiza matenda a dengue fever ().

Ngati simukudziwa kuchuluka kwa masamba a papaya omwe muyenera kudya, funsani wothandizira zaumoyo woyenera.

Tsamba la papaya ndilotetezeka kuti anthu ambiri adye, koma ngati simukulima nokha, ndikofunikira kusankha zowonjezera zabwino kwambiri zomwe anthu ena adayesedwa.

Mfundo yofunika

Papaya ndi imodzi mwazomera zomwe zimalimidwa kwambiri padziko lapansi, ndipo zipatso zake, nthangala zake, ndi masamba ake amagwiritsidwa ntchito popanga komanso popanga mankhwala.

Tsamba la papaya limakonda kudyedwa ngati chotsitsa, tiyi, kapena msuzi ndipo amapezeka kuti amachiza matenda okhudzana ndi malungo a dengue.

Ntchito zina zodziwika bwino zimaphatikizapo kuchepetsa kutupa, kuwongolera shuga m'magazi, kuthandizira thanzi la khungu ndi tsitsi, komanso kupewa khansa.

Komabe, palibe umboni wokwanira wotsimikizira kuti ndiwothandiza pazinthu izi.

Tsamba la papaya nthawi zambiri limawoneka ngati lotetezeka, koma liyenera kupewedwa ngati simukugwirizana nalo.

Nthawi zonse funsani wothandizira zaumoyo wanu musanawonjezere mankhwala aliwonse azitsamba pazomwe mumachita ndi thanzi lanu.