Kodi phazi la valgus ndi chiyani choti muchite kuti mukonze

Zamkati

• Zomwe zingayambitse
• Zizindikiro zake ndi ziti
• Momwe matendawa amapangidwira
• Chithandizo chake ndi chiyani

Phazi la valgus, lomwe limadziwikanso kuti phazi lathyathyathya la valgus, limadziwika ndi phazi lakuchepa kapena lopanda mkati. Matendawa amapezeka kwambiri kwa ana ndipo, nthawi zambiri, amatha mwadzidzidzi, ndikupanga mafupa ndikuchepetsa kutambasula kwa ligament, osafunikira chithandizo.

Komabe, nthawi zina, momwe chipilalacho sichimangokhala chokha, komanso pakafika zovuta mukamayenda kapena kusalingana, mwachitsanzo, pangafunike chithandizo, chomwe chitha kuchitidwa ndi nsapato zosinthidwa, physiotherapy ndi masewera olimbitsa thupi komanso, pakavuta kwambiri, angafunike kuchitidwa opaleshoni.

Zomwe zingayambitse

Phazi la valgus limalumikizana ndi minofu, minyewa ndi mafupa a mapazi ndi miyendo zomwe, mwa makanda ndi ana aang'ono, zikukulabe ndipo sizinapange chipilala. Komabe, ngati matayoni sanakhazikike bwino, zimatha kubweretsa mapazi a valgus.

Matendawa amapezeka kwambiri kwa anthu omwe ali ndi mbiri ya mabanja ya phazi valgus, kunenepa kwambiri komanso nyamakazi ya nyamakazi. Anthu omwe amatha kuvulala kwambiri chifukwa cha vutoli ndi omwe amakhala olimbikira, chifukwa ali pachiwopsezo chovulala, okalamba, chifukwa amakonda kugwa komanso anthu omwe ali ndi ziwalo zaubongo.

Zizindikiro zake ndi ziti

Phazi la valgus limadziwika ndi phazi locheperako kapena lokwera mkati, lomwe limatha kubweretsa kupindika kwa zidendene, kuzindikiridwa mu nsapato, zomwe kuvala kwawo kumachitika mbali imodzi. Nthawi zina, vutoli limatha kupweteketsa komanso kuyenda movutikira, kutopa mosavuta, kusalinganika kapena kuchuluka kwa kuvulala.

Onani zina zomwe zimayambitsa kupweteka kwa chidendene.

Momwe matendawa amapangidwira

Ngati munthuyo akumva kuti alibe nkhawa, akumva kuwawa akamayenda akamathamanga, kapena kuvala nsapato mbali imodzi, ayenera kupita kwa dokotala wa mafupa kuti akapeze matenda. Nthawi zambiri, zizindikirazo zimawonedwa nthawi yomweyo mwa mwanayo ndipo, nthawi zambiri, phazi la valgus limathera potha kudzithetsa.

Dokotala amayang'ana phazi, momwe angayendere ndipo, mwa ana, amathanso kuyesa mayeso amitsempha, kuti athetse matenda ena. Kuphatikiza apo, mutha kupemphanso masewera olimbitsa thupi kuti muwone momwe phazi likuyesera komanso kujambula, monga ma X-ray.

Chithandizo chake ndi chiyani

Chithandizo sichikhala chofunikira, chifukwa phazi limatenga mawonekedwe abwinobwino m'mene mafupa amakulira ndipo mitsempha imayamba kuchepa.

Komabe, nthawi zina, sing'anga angalimbikitse kugwiritsa ntchito nsapato zapadera, physiotherapy ndi / kapena magwiridwe antchito osavuta, monga kuyenda pamiyendo ndi zidendene, kunyamula zinthu ndi mapazi anu kapena kuyenda panjira zosagwirizana, m'njira kulimbikitsa minofu m'deralo.

Kuchita maopaleshoni ndichosowa kwambiri ndipo nthawi zambiri kumalimbikitsidwa kwambiri, pomwe phazi la valgus laipiraipira kapena pomwe njira zina zamankhwala sizinathetse vutoli.