Momwe Wearable Fitness Tech Ingakuthandizireni Kukwaniritsa Zolinga Zanu

Zamkati

• Chifukwa Chiyani Ndiyenera Kusamala Zochita Zanga Zatsiku ndi Tsiku, Komabe?
• Kodi Mungatsatire Bwanji Mayendedwe Anu ndi Tech?
• Pedometers
• Smartwatches ndi Ma tracker a Ntchito
• Momwe Mungazembere Zambiri Patsiku Lanu
• Onaninso za

Nthawi yoyamba yomwe mumatsata masitepe anu mwina munali kusukulu ya pulayimale, pogwiritsa ntchito ma pedometers opanda mafupa kuti mudziwe kufunikira kochita khama. Koma ukadaulo wofufuza zolimbitsa thupi wafika Kutalika kuyambira masiku anu opuma, ndi mawotchi anzeru ambiri, mapulogalamu azaumoyo, ndi zolondolera zochitika adapangidwa kuti akuthandizeni kuwerengera masitepe anu. Nazi zomwe muyenera kudziwa pakutsata mayendedwe anu.

Chifukwa Chiyani Ndiyenera Kusamala Zochita Zanga Zatsiku ndi Tsiku, Komabe?

Lingaliro loti mumayenera kuyenda masitepe 10,000 patsiku mwina lakhazikika kukumbukira kwanu, ndiye lidachokera kuti? "Nambala ya masitepe 10,000 idapezeka ku Japan zaka zopitilira 40 zapitazo," atero a Susan Parks, CEO wa WalkStyles, Inc., wopanga DashTrak pedometer. Akatswiri azaumoyo aku America adayamba kutengera chitsanzo cha Japan chokhala ndi moyo wathanzi. (Zokhudzana: Kodi Kuyenda Masitepe 10,000 Patsiku Ndikofunikiradi?)

Koma kukwaniritsa izi sikutanthauza chitsogozo, malinga ndi Unduna wa Zaumoyo ndi Ntchito za Anthu ku U.S. M'malo mwake, ndi njira yomwe anthu angasankhe kukwaniritsa malangizo ofunikira, omwe akuphatikizapo kuchita mphindi 150 zolimbitsa thupi kapena mphindi 75 zolimbitsa thupi zolimbitsa thupi sabata iliyonse. Ngati mukugwiritsa ntchito cholembera kuti muwone momwe mukuyendera ndi malangizo, dipatimentiyi ikukulimbikitsani kuti muyambe kukhazikitsa nthawi (kuyenda tsiku lililonse), kenako kuwerengera kuti ndi njira zingati zofunika kuti mukwaniritse cholingacho.

Komabe, 19 peresenti yokha ya azimayi aku America ndi omwe amakwaniritsa malangizo a dipatimenti yolimbitsa thupi, ndipo kuchuluka kwa masitepe tsiku ndi tsiku kwalumikizidwa ndi mapindu azaumoyo. Pakafukufuku wa 2019 wa amayi achikulire pafupifupi 17,000, ofufuza adapeza kuti omwe adatenga nawo gawo pa masitepe 4,400 patsiku anali ndi ziwopsezo zotsika kwambiri zakufa patatha zaka zinayi kuposa omwe adatenga masitepe 2,700 patsiku (ngakhale zotsatira zake zidatsika pa masitepe 7,500). Kuphatikiza apo, kuyenda mwachangu kumathandizira kuti muchepetse kuthamanga kwa magazi, cholesterol, matenda amtima, ndi mtundu wa 2 shuga, malinga ndi National Institutes of Health.

Kodi Mungatsatire Bwanji Mayendedwe Anu ndi Tech?

Pedometers

Kodi pedometer ndi chiyani?

Kuyambira pa zofunika ndi zotsika mtengo mpaka zodzaza ndi mabelu ndi malikhweru, ma pedometers onse amagwira ntchito mofanana powerengera mphamvu zamagetsi nthawi iliyonse mukatenga sitepe. Mitundu yokwezedwa kenako imachulukitsa mitunduyi ndimayendedwe anu omwe mudakonzeratu kapena kutalika kwa sitepe kuti muwerenge mtunda wonse womwe mwayenda kapena kuthamanga. Nayi nthawi yoti mutulutse malangizo omwe adabwera ndi pedometer yanu, chifukwa ena amatanthawuza "kuyenda" ndi "sitepe" mosinthana, pomwe ena amasiyanitsa "kuyenda" ngati mtunda pakati pa chidendene chomenya kamodzi mobwerezabwereza, chomwe chingakhale ziwiri. masitepe. Simukufuna chabe kusinthasintha-kapena kubera-mtunda wanu wonse.

Kodi mumayesa bwanji mayendedwe anu?

Chinsinsi chopeza zotsatira zabwino kuchokera pa chida chanu chatsopano ndichinthu cholondola (kapena masitepe) kutalika. Pali njira zingapo zoyezera izi, koma imodzi mwazosavuta kwambiri ndikulemba chizindikiro kumbuyo kwa chidendene chakumanja, kenako yendani masitepe 10 ndikulemba pomwe chidendene chanu chakumanja chimathera. Yezerani mtunda umenewo ndikugawaniza ndi 10. Chogwira apa ndikuti mukuyambira poyimitsidwa, komwe sikuyenda kwanu bwino. Njira ina ndiyo kuyeza mtunda wapanjira, ngati 20 mapazi. Yambani kuyenda musanafike pamalo omwe mwayezera, kuti mufike pa liwiro lomwe mukuyenda mukayamba kuwerengera masitepe. Kuchokera pamzere wanu "woyamba", yesani masitepe angati zomwe zimakutengerani kuti mufike pamzere "womaliza". Gawani mapazi anu 20 ndi kuchuluka kwa masitepe omwe munatengera kuti mukafike kumeneko.

Kodi mumavala pati pedometer?

Ikani pedometer yanu m'chiuno mwanu, mogwirizana ndi bondo lanu lakumanja, kuyang'ana molunjika mmwamba ndi pansi, osati kupendekera kumbali. "Ndikukuyesa konyamula mwendo wako ndi kuyenda kwa ntchafu," akufotokoza Parks. Ngati mukuwopa kuti pedometer yanu idzagwa kapena kutera mu chimbudzi, ikani nthiti kupyola m'chiuno ndikuiyika ku mathalauza anu.

Smartwatches ndi Ma tracker a Ntchito

Ganizirani za ma smartwatches ndi owonera zochitika ngati msuweni wa pedometer yemwe ndi msinkhu wokhwima kwambiri, wowoneka bwino. Zipangizo zing'onozing'ono zovalazi zimagwiritsa ntchito accelerometer - chida chaching'ono chomwe chimayeza mphamvu zamagetsi - kuyesa zochitika zolimbitsa thupi, kuphatikiza masitepe, mphamvu, zopatsa mphamvu, kugunda kwa mtima, kukwera, ndi zina zambiri mwatsatanetsatane kuposa ma pedometers achikhalidwe. Ngakhale kafukufuku apeza kuti ma trackers ovala m'chiuno (monga pedometer) amakhala olondola mosiyanasiyana pamayendedwe amachitidwe kuposa oyika manja, ukadaulo uwu udakali wolondola mokwanira. Mapulogalamu a foni yam'manja omwe amatsata masitepe anu amapangitsa kuti kuwerengera masitepe kupezeke mosavuta ndipo kumakhala kolondola ngati ovala chiuno, koma amayenera kuvala m'thumba lanu la chiuno tsiku lonse kuti apereke chiwerengero cholondola. (Umu ndi momwe mungapindulire ndi tracker yanu yolimbitsa thupi.)

Momwe Mungazembere Zambiri Patsiku Lanu

Ngati mukuyang'ana kugwiritsa ntchito smartwatch kapena pedometer ndikulowererapo, chinthu chachikulu sikuti mupange chilango, koma chizolowezi wamba, akutero Parks. Iye anati: “Timayesetsa kuti anthu azitsatira kwambiri moyo wawo.

Mutha kuyesa kukwera masitepe 10,000 paulendo umodzi, wautali - ungakhale pafupifupi mailosi asanu - koma mwayi uli, mulibe nthawi yotere, mwina tsiku lililonse. "Ndimayesetsa kudzuka ndikufika theka la ola m'mawa, ndikuyendayenda m'dera langa kapena pamtunda kapena, ngati ndili kutali, ndikungoyendayenda m'chipinda changa cha hotelo," akutero Parks. Akafika ku ofesi, amayamba kuyenda mofulumira mozungulira malo oimika magalimoto, kuganizira za tsiku lake lamtsogolo ndi zomwe ayenera kuchita, kotero kuti samangogwira ntchito m'masitepe ambiri koma amadzikonzekeretsa m'maganizo kaamba ka tsiku lopindulitsa. Poyenda mayendedwe a mphindi 15 kwa theka la ola, mudzabweretsa masitepe pafupifupi 4,000. Kuti mupeze njira zing'onozing'ono zowonjezera masitepe pa tsiku lanu, kumbukirani malangizo awa:

• Kukwera masitepe ngati kuli kotheka.
• M'malo monyamula zovala zonse m'mwamba nthawi imodzi (kapena mbale kuchokera patebulo kupita kukhitchini), yendani maulendo angapo.
• Pamene mukudikirira ndege pabwalo la ndege, yendani ndi kutsika makonde.
• Mukamagula zakudya, yendani njira iliyonse.
• M'malo molembera wantchito mnzanu pa holoyo, yendani ku ofesi yake.
• Yendani mozungulira nyumba yanu polankhula pafoni.
• Sankhani malo oimika magalimoto omwe ali kutali ndi khomo la sitolo, kapena ingoyendani kupita kusitolo.
• Muzichitira galu ulendo wautali.
• Pangani tsiku loyenda ndi mnzanu m'malo mowayimbira foni.

Ngati kudumpha kuchoka pa masitepe 4,000 kupita ku 10,000 tsiku limodzi kukupangitsani kubwereranso pabedi, khalani omasuka kuti mukhale nawo. Yesetsani 20 peresenti yowonjezera sabata iliyonse mpaka mufike 10,000. Posakhalitsa, mudzawongolera masitepewo osaganizira.

Onaninso za