Momwe mungapangire khungu lanu

Zamkati

• 1. Kutulutsa uchi ndi shuga
• 2. Kusenda chimanga
• 3. Mapira a oat ndi sitiroberi

Njira yabwino yopangira zokongoletsera ndikugwiritsa ntchito zonona zonunkhira bwino kuti muchotse maselo akufa kuchokera pakhungu lokhazikika, lomwe lingagulidwe lokonzeka, kapena kukonzekera kunyumba ndi khofi, oat chinangwa kapena chimanga, mwachitsanzo .

Ngakhale pamakhala mafuta ochulukirapo pamsika, onse amagwira ntchito mofananamo, kusiyana kumakhala kambiri kukula ndi kapangidwe kake.

Nthawi zonsezi, ndikulimba kwa molekyulu komwe, kukapakidwa pakhungu, kumalimbikitsa kuchotsa zosafunika, keratin yochulukirapo ndi maselo akufa, kusiya khungu kukhala locheperako, lokonzeka kulandira madzi ofunikira.

1. Kutulutsa uchi ndi shuga

Zosakaniza

• Supuni 1 ya uchi;
• Supuni 1 ya shuga.

Kukonzekera akafuna

Sakanizani supuni 1 ya uchi ndi supuni 1 ya shuga ndikupaka kusakanikiraku ponseponse pankhope panu, ndikukakamira kwambiri kumadera omwe khungu limakhala ndi ma clove ambiri, monga mphuno, mphumi ndi chibwano. Izi zimatha kuchitika kawiri pa sabata.

2. Kusenda chimanga

Kutulutsa mafuta ndi chimanga ndikwabwino pochotsa maselo akhungu lakufa, chifukwa kumakhala kosasinthasintha, ndipo ndi njira yabwino pakhungu louma komanso lamafuta.

Zosakaniza

• Supuni 1 ya chimanga;
• Mafuta ofewetsa kapena kirimu mukakhala wokwanira.

Kukonzekera akafuna

Ikani supuni imodzi ya chimanga mu chidebe chokhala ndi mafuta pang'ono kapena chodzikongoletsera ndikuyiyika mozungulira. Kenako, chotsani chopaka ndi madzi ozizira, pukuta khungu ndi thaulo lofewa ndikuthira mafuta.

3. Mapira a oat ndi sitiroberi

Zosakaniza

• 30 g wa oats;
• 125 ml ya yogurt (masoka kapena sitiroberi);
• 3 strawberries odulidwa;
• Supuni 1 ya uchi.

Kukonzekera akafuna

Sakanizani zosakaniza zonse mpaka mutapeza chisakanizo chofanana ndikupukuta nkhope yanu mofatsa. Kenako, chotsani chopaka ndi madzi ozizira, pukuta khungu bwino ndikuthira mafuta.

Kutsuka kotereku kwa khungu kumatha kuchitika kamodzi pa sabata, koma sikulangizidwa khungu likavulala kapena likatuluka ziphuphu, chifukwa panthawiyi khungu limatha kuwonongeka.

Ubwino wa khungu ukhoza kuwonekera atangomaliza kulandira chithandizo ndipo umaphatikizapo khungu loyera komanso loyera, kuchotsa mitu yakuda komanso kutenthetsa nkhope kwathunthu. Onaninso momwe khungu la mankhwala limachitikira.