Chifuwa chopumira: Zoyambitsa zazikulu za 8 ndi zomwe muyenera kuchita

Zamkati

• 1. Mphumu
• 2. COPD
• 3. Matenda opatsirana
• 4. Kukhudzana ndi utsi wa ndudu
• 5. Kupuma mpweya wa chinthu
• 6. Mavuto amtima
• 7. Kugona tulo tobanika
• 8. Reflux wam'mimba

Kupuma pachifuwa nthawi zambiri kumakhala chizindikiro cha matenda ena opuma, monga COPD kapena mphumu. Izi ndichifukwa choti pamtunduwu pamakhala kuchepa kapena kutupa kwa mayendedwe apandege, omwe amatha kulepheretsa kuyenda kwa mlengalenga ndikupangitsa kuti phokoso likhale lodziwika bwino, lotchedwa wheezing.

Komabe, kupuma kumathanso kuwonetsa vuto la mtima, popeza kusagwira bwino ntchito kwa mtima kumatha kuchititsa madzi am'mapapo kupangitsa kuti zikhale zovuta kuti mpweya udutse njira zapaulendo.

Chifukwa chake, ndipo chifukwa kupuma pafupipafupi nthawi zambiri kumakhudzana ndi vuto linalake, tikulimbikitsidwa kuti mufunsane ndi dokotala kuti mumvetsetse chomwe chimayambitsa, kutumizidwa kwa katswiri wabwino kwambiri ndikuyamba chithandizo choyenera kwambiri.

Izi ndi zina mwazomwe zimayambitsa kupuma:

1. Mphumu

Mphumu ndimatenda osachiritsika am'mlengalenga omwe amachititsa kuti munthu azipuma movutikira, makamaka munthu atakumana ndi mtundu wina wama allergen, monga tsitsi la nyama kapena fumbi. Ichi ndi chimodzi mwazomwe zimayambitsa kupuma popuma ndipo zimatha kuphatikizidwa ndi zizindikilo zina monga kupuma movutikira, kutopa komanso kufinya pachifuwa.

Zoyenera kuchita: Mphumu ilibe mankhwala, koma imatha kuchiritsidwa pogwiritsa ntchito mankhwala ena, monga corticosteroids kapena bronchodilators. Chithandizo chimadalira mbiri yazaumoyo wa munthu, chifukwa chake, nthawi zonse amayenera kutsogozedwa ndi pulmonologist. Onani zambiri zamankhwala othandizira mphumu.

2. COPD

Matenda Opatsirana Opatsirana, omwe amadziwikanso kuti COPD, ndi matenda omwe amaphatikiza bronchitis ndi mapapu a emphysema, omwe, kuphatikiza mphumu, zina mwazomwe zimayambitsa kupumira pachifuwa.

Kuphatikiza pa kupuma, zizindikilo zina za COPD ndikumva kupuma pang'ono, kutsokomola komanso kupuma movutikira. Mvetsetsani bwino zomwe COPD ili ndikuwona momwe matendawa amapangidwira.

Zoyenera kuchita: Chithandizo cha COPD chimakhala ndi moyo wathanzi, kupewa kugwiritsa ntchito ndudu, mwachitsanzo, kuwonjezera pakuchita chithandizo chotsogozedwa ndi pulmonologist, chomwe nthawi zambiri chimakhala ndi kugwiritsa ntchito mankhwala a corticosteroid ndi bronchodilator.

3. Matenda opatsirana

Matenda opuma monga bronchitis, bronchiolitis kapena chibayo amathanso kupangitsa kuti ayambe kupuma, chifukwa ndi matenda omwe amachititsa kuti kupuma kukhale kovuta, komwe kumapangitsa kupuma movutikira komanso kupanga phlegm. Onani momwe mungadziwire matenda opuma komanso momwe angachiritsire.

Zoyenera kuchita: chithandizo cha matenda opuma chimachitika ndi maantibayotiki, ngati ndi matenda omwe amayamba chifukwa cha bakiteriya, kukhala kofunikira, nthawi zina, kupereka ma corticosteroids ndi ma bronchodilator, kuti achepetse kutupa ndikuwathandiza kupuma.

Kupumula, hydration ndi chakudya choyenera ndi njira zomwe zimathandizira kuchira.

4. Kukhudzana ndi utsi wa ndudu

Kukhudzana ndi utsi wa ndudu ndi komwe kumayambitsa matenda opuma, monga m'mapapo mwanga emphysema kapena bronchitis yanthawi yayitali kapena kuwonjezeranso mphumu, yomwe imapangitsa kuti pakhale kutukusira kwa mpweya komanso kuwoneka kwa kupuma.

Zoyenera kuchita: Pofuna kupewa matenda am'mapapo kapena kukulitsa matenda omwe alipo, munthu ayenera kusiya kusuta. Onani malangizo 8 oti musiye kusuta.

5. Kupuma mpweya wa chinthu

Kutulutsa mpweya wa chinthu chachilendo kapena thupi, monga choseweretsa, mwachitsanzo, kumachitika kawirikawiri mwa ana ndipo kumatha kukhala koopsa kwambiri, chifukwa kumatha kuyambitsa kutsekeka kwa mayendedwe apaulendo.

Zizindikiro zoyambirira zomwe zingawonekere ndizovuta kupuma, kutsokomola ndi kupuma, zomwe zimadalira dera lomwe chinthucho chidakwiririka.

Zoyenera kuchita: ngati mukukayikira kupumira chinthu, tikulimbikitsidwa kuti mupite ku dipatimenti yadzidzidzi mwachangu.

6. Mavuto amtima

Kukhalapo kwa vuto la mtima, monga kulephera kwa mtima, ndichimodzi mwazinthu zomwe zimayambitsa kupuma pachifuwa, makamaka kwa okalamba. Izi ndichifukwa choti, mtima sukupopa magazi moyenera, pakhoza kukhala madzi am'mapapo omwe amadzipangitsa, zomwe zimapangitsa kuti zotupazo zizitupa kwambiri ndipo mpweya umakhala wovuta kudutsa, kupangitsa kupuma.

Zizindikiro zina zodziwika mwa anthu omwe ali ndi vuto linalake la mtima ndikutopa kwambiri masana, kutupa kwa miyendo, kupuma movutikira komanso kutsokomola kosalekeza, mwachitsanzo. Chongani zizindikiro 11 zomwe zingakhale chizindikiro cha mavuto amtima.

Zoyenera kuchita: Nthawi zonse pakakhala kukayikira mtundu wina wamatenda amtima ndikofunikira kukaonana ndi wazachipatala, kuti mudziwe chomwe chikuyambitsa ndikuyamba chithandizo choyenera kwambiri.

7. Kugona tulo tobanika

Kugonana ndi komwe kumayambitsa kupumira pogona, komwe kumathanso kukhala kosangalatsa. Vutoli limapangitsa kuyimitsidwa kwakanthawi kwakupuma kapena kupuma tulo tofa nato, chifukwa cha kusintha kwa minofu ya kholingo yomwe imapangitsa kuti ma airways atsekeke.

Kuphatikiza pa phokoso lomwe limapangidwa tulo, kupuma tulo kumathandizanso kuti munthu adzuke atatopa, ngati kuti amachita masewera olimbitsa thupi atagona.

Zoyenera kuchita: chithandizo cha matenda obanika kutulo chitha kuchitika pogwiritsa ntchito chida choyenera, chotchedwa CPAP, kapena opaleshoni, pomwe kugwiritsa ntchito chipangizocho sikokwanira. Phunzirani zambiri za kuchiza matenda obanika kutulo.

8. Reflux wam'mimba

Reflux ya gastroesophageal imakhala ndi kubwerera kwa zomwe zili m'mimba kum'mero ​​ndi pakamwa, zomwe zitha kuvulaza mayendedwe apamwamba chifukwa cha acidity ya madzi am'mimba. Ngakhale zizindikilo zofala kwambiri ndi kutentha pa chifuwa, kusagaya bwino chakudya komanso kutentha kwam'mero ​​ndi mkamwa, kulumikizana kosalekeza kwa asidi ndi njira zowuluka kumathanso kukokoloka, kutsokomola ndi kupuma.

Zoyenera kuchita: chithandizo cha Reflux ya gastroesophageal chimachitika kudzera pakusintha kwa kadyedwe ndi mankhwala omwe amateteza ndikuchepetsa acidity ya m'mimba. Onani mankhwala omwe amagwiritsidwa ntchito kwambiri pochiza Reflux.