Anthu Akutenthabe Ngakhale Kuchuluka kwa Matenda a Melanoma

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Zedi, mumakonda momwe dzuwa limamvera pakhungu lanu-koma ngati tikunena zoona, mukungonyalanyaza kuwonongeka komwe tonse tikudziwa bwino kuti kufufuta kumachita. Chiwerengero cha anthu odwala melanoma ku US chawonjezeka kawiri m'zaka makumi atatu zapitazi, chiwerengero chomwe chidzapitirira kukwera ngati zoyesayesa zopewera sizingapangidwe, malinga ndi lipoti latsopano lochokera ku Centers for Disease Control and Prevention.

Mwamwayi, akatswiri azaumoyo akuyitanitsa izi: Mu pepala lofalitsidwa mu JAMA, akatswiri a ku yunivesite ya Georgetown anakakamiza boma kuti liyambe kutsatira malamulo oletsa kutenthetsa zikopa. "Kulamulira zaka zomwe wina angagwiritse ntchito bedi lotsekera kumathandizira kwambiri pochepetsa chiopsezo cha khansa yapakhungu," atero a Lance Brown, MD, a dermatologist ovomerezeka ku New York. "Achinyamata, monga achinyamata, samvetsa zotsatira za kutenthedwa ndi khansa yapakhungu, komanso kuti kuwonongeka kumene akuchita panopa kungawakhudzenso pambuyo pake." M'malo mwake, khansa ya melanoma ndi imodzi mwa khansa yomwe imapezeka mwa atsikana azaka zapakati pa 15 mpaka 39.

Koma achikulire amene amadziwa bwino amalakalakabe kukhala padzuwa nthawi yambiri, ngakhale kuti pali kugwirizana pakati pa khansa yapakhungu ndi kutentha thupi, mkati ndi kunja. Ndiye ndichifukwa chiyani timachitabe?

Anthu ena amapangidwa kuti azilakalaka dzuwa pakhungu lawo. Pali kusiyanasiyana kwakomwe kumapangitsa anthu ena kulakalaka kunyezimira momwe anthu osokoneza bongo amalakalaka poizoni wawo, lipoti la kafukufuku wochokera ku Yale School of Public Health.

Komabe, kwa ambiri aife, malingaliro ake ndi opanda pake komanso osavuta: "Anthu amakonda momwe mawonekedwe amawonekera ndipo samamvetsetsa momwe angayambitsire khansa yapakhungu," akutero Brown. (Kuphatikiza apo, pali zonse zomwe zimawonjezera kutengeka maganizo. Onani: Ubongo Wako Uli Pa: Kuwala kwa Dzuwa.) Ndipo ngakhale tikuganiza zokhumba, palibe chinthu chonga chiwombankhanga chotetezeka, Brown akutero. Mabedi osanjikiza ndi oyipa kwambiri, koma kuwonekera kumayendedwe achilengedwe kumakulitsabe chiopsezo cha khansa, akutero.

Nthawi padzuwa imadzaza thupi lanu ndi vitamini D wofunikira kwambiri - koma zimangotenga mphindi 15 kuti ziwonjezere thupi lanu kutulutsa zokwanira, akatswiri amati.

Palinso lingaliro lolakwika lodziwika kuti kutentha kwa dzuwa ndi komwe kumayambitsa khansa yapakhungu, Brown akuwonjezera. Sizikuthandizani-kuwotcha kwadzuwa kasanu pa moyo wanu kumawonjezera chiopsezo cha khansa ndi 80 peresenti, malinga ndi kafukufuku mu Khansa Epidemiology, Biomarkers ndi Kupewa. Koma palibe chochirikiza lingaliro lakuti ngati mutakhala padzuwa koma osatentha simungadwale khansa, Brown akuwonjezera.

Ponena za sunscreen, muyenera kuvala. Koma musaganize kuti ndinu omasuka kukhala padzuwa masana onse. “Zodzitetezera ku dzuwa sizimakutetezani ku khansa yapakhungu. Zimakuthandizani kuti musapse ndi moto woipa umene ungayambitse khansa m’tsogolo,” iye akutero.

Upangiri wa Brown: Sangalalani ndi tsiku lokongola, koma khalani mumthunzi momwe mungathere. Ngati muli pagombe, kukwera kwa SPF komwe mukukolowera, ndibwino (gwiritsani ntchito osachepera 30!). Ndipo ngati mutuluka masana onse, muyenera kuyambiranso kugwiritsa ntchito botolo lathunthu lodzitchinjiriza dzuwa litalowa, akulangiza. (Yesani imodzi mwazinthu zabwino kwambiri zoteteza dzuwa ku 2014.)

Pali zinthu zina zomwe zimathandiza kwambiri pakukula kwa khansa ya khansa, atero a Brown. Koma dzuwa ndi chimodzi mwazinthu zazikulu kwambiri-ndipo popeza mumatha kulilamulira, ndibwino kukhala wotumbululuka kuposa chisoni.

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