Khalidwe Limene Limalimbitsa Moyo Wanu

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Nkhani yabwino, kusangalatsa anthu: Maphwando onse akubwerawa pa iCal yanu akhoza kukhala chinsinsi chokhala ndi thanzi labwino nyengo yonseyi. Anthu owonjezera-anthu omwe mwachibadwa amakhala olankhula, amphamvu, komanso odzidalira-amakhala ndi chitetezo champhamvu cha mthupi, malinga ndi kafukufuku watsopano m'magazini ya Psychoneuroendocrinology. Mosiyana ndi zimenezi, ofufuza anapeza kuti anthu amene anadziŵika kuti ndi osamala kapena osamala anali ndi chitetezo chofooka kwambiri.

Mu phunziroli, otenga nawo mbali adayezetsa magazi ndi mafunso aumunthu kuti ayeze makhalidwe asanu. Omwe ali ndi umunthu wokonda komanso wokonda kucheza adachulukitsa majini oyambitsa kutupa m'maselo oyera amwazi-omwe amathandizira kuthana ndi matenda otupa monga matenda a celiac, matenda am'mimba, ndi mphumu. Kumbali ina, anthu omwe ali ndi chikumbumtima, adawona majini otupa kwambiri komanso chitetezo chamthupi chambiri. Ofufuza akuganiza kuti popeza anthu ochita masewera olimbitsa thupi amakhala ochezeka kwambiri ndipo nthawi zambiri amakhala ndi anthu ambiri, chitetezo chawo cha mthupi chimakhala champhamvu kwambiri polimbana ndi matenda.

Kusamala sikukhala koyipa nthawi zonse, makamaka pankhani ya thanzi lanu (kuwoneka mwamwano ndikofunikira kuti musagwire chanza munthu ameneyo akayetsemula!). Kuphatikiza apo, anthu odziwa zambiri atha kupindula ndi nthawi yokha m'njira zina, monga kudzidalira, kudzimva bwino, komanso kukhala opanga bwino. (Dziwani zambiri za The Power of Alone Time: Books on the Benefits of Flying Solo.)

Makhalidwe ena omwe amawoneka ngati olakwika amathanso kukhala ndi thanzi labwino: Mwachitsanzo, osakhulupirira, atha kukhala zaka 10 kutalika kuposa omwe nthawi zonse amawoneka bwino, malinga ndi kafukufuku waku Germany waku 2013. Ndipo kukhala wamantha pa tsiku lalikulu (monga oyambilira amachitira) kumatha kutulutsa adrenaline kukupatsani mphamvu ndi chidwi. (Onani Makhalidwe 3 Olakwika Omwe Ali Ndi Phindu Labwino.)

Koma kodi olowerera amangodwala? Inde ayi: Pali njira zambiri zopulumutsira nyengo yozizira ndi chimfine osavulazidwa ndikumangirira chitetezo chamthupi, monga kumvera nyimbo ndi kugona mchipinda chakuda kwambiri (onani Njira 10 Zosavuta Zowonjezerera Chitetezo Chanu). Komanso, ngati mukuwopa zochitika za phwando la tchuthi, mutha kuphunzirabe kupulumuka zikondwererozo-ndipo mwinamwake mudzapindula ndi chitetezo chamthupi cholimbikitsidwa-ndi Malangizo 7 Ang'onoang'ono a Maphwando a Tchuthi.

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