Mazira a Pesto TikTok Chinsinsi Akupanga Pakamwa Panu Madzi

Zamkati

• Momwe Mungapangire Mazira a Pesto kuchokera ku TikTok
• Kodi Pesto Ndi Wathanzi?
• Onaninso za

Pali mayankho angapo omwe akuyembekezeka ku funso lakuti "mumakonda bwanji mazira anu?" Zosavuta, zopukutira, zadzuwa mmwamba…mukudziwa zina zonse. Koma ngati imodzi mwazosintha za TikTok ndiyokoma momwe imawonekera, mungafune kuyankha ndi "yophika pesto" kuyambira pano.

Njira za mazira a pesto TikTok, yomwe ikuwoneka kuti yapanga kuwonekera koyamba pa pulogalamuyo posachedwa kuchokera kwa ogwiritsa @amywilichowski, ndi njira yosavuta yowonjezerapo kukoma kwa mazira anu osasangalatsa. M'malo mophika mazira mu mafuta, batala, kapena kuphika kutsitsi, mumamwaza pesto wodzaza supuni mu poto yanu yopanda ndodo musanathyole mazira angapo pakati. Mutha kugwiritsa ntchito njirayi ndi mazira okazinga kapena ophwanyika, malinga ndi @amywilichowski. (Zogwirizana: Oatmeal Wophika Ndi TikTok Chakudya Cham'mawa Chomwe Ndi Keke Yake)

Momwe Mungapangire Mazira a Pesto kuchokera ku TikTok

Kuti mupange chinsinsi cha dzira la pesto chotchuka pa TikTok, zonse muyenera kuchita ndikutenthetsa supuni ya pesto pansi pa poto. Kenako, mumaphwanya mazira awiri kapena atatu mu poto ndipo (muziwamenya mazirawo ngati mukufuna mazira othyola), kenako muphike momwe mungakondere. Ndizo zonse zomwe zimafunika, koma opanga akugawana njira zopangira mazira a pesto pa TikTok. Mwachitsanzo, muvidiyo imodzi, @amywilichowski adadula chidutswa cha toast ndi tchizi cha ricotta, avocado, mazira a pesto, uchi, mchere wonyezimira, tsabola, ndi tsabola wofiira wophwanyidwa, ndikupanga sangweji ya kadzutsa ya pesto ndi nyama yankhumba, tchizi. , avocado, ndi ma muffin achingerezi positi ina. (Kodi pakamwa panu mukuthirira?) Wogwiritsa ntchito @darnitdamon wokutidwa ndi mazira a pesto ndi tchizi ndi mafuta a chili mu roti, ndipo @healthygirlkitchen adapanga vegan spin pogwiritsa ntchito tofu m'malo mwa dzira. (Zokhudzana: Izi Genius TikTok Wrap Hack Zimasinthira Mbale Yonse Kukhala Yonyamula, Yopanda Mess-Free)

Kodi Pesto Ndi Wathanzi?

Mwinamwake mukudziwa kale kuti mazira ali ndi mbiri ngati chakudya cham'mawa chodzaza ndi mapuloteni, koma ngati mukufuna kudziwa ngati pesto ili ndi ubwino wake wathanzi, yankho lalifupi ndi inde. Chinsinsi cha pesto chimafuna kuphatikiza mafuta a azitona, mtedza wa pine, tchizi ta Parmesan, ndi masamba ochuluka a basil atsopano mu pulogalamu ya chakudya ndikusakaniza kukhala msuzi, koma pali zambiri zopangira pesto zomwe zingagwiritse ntchito zinthu zina. kusintha kukoma kwake kapena mawonekedwe azakudya. Jarred pesto ndi yosavuta kubwera (komanso yokoma) pamene mukuyembekeza kusunga nthawi. (Zogwirizana: 3-Zosakaniza, Easy Smoothie Maphikidwe a Mmawa Wosachedwa)

Chifukwa cha mafuta a azitona ndi mtedza wa paini, pesto ili ndi mafuta ambiri a monounsaturated (mafuta athanzi). Mofanana ndi tchizi zina, parmesan ndi gwero lalikulu la mapuloteni, kashiamu, ndi vitamini D. Pomaliza, basil imadzaza ndi antioxidants - ndi imodzi mwa zitsamba zolemera kwambiri za antioxidant pamodzi ndi sage, rosemary, ndi parsley - ndipo izo. Zingakuthandizeni kuti muzitha kudya zakudya zobiriwira ngati simukonda sipinachi kapena kale. Ponena za kuwonongeka kwa macronutrient, supuni imodzi ya pesto imakhala ndi ma calories 92, 1 gramu ya mapuloteni, 1 gramu ya carbs, ndi 9 magalamu a mafuta, malinga ndi U.S. Department of Agriculture (USDA).

Mazira ndi chakudya cham'mawa cham'mawa, koma amakhala ndi chizolowezi cholawa ngati muwadya okha. Kusinthanitsa mafuta ophikira a pesto ndi njira yosavuta yowonjezeramo kununkhira kwakukulu ndikukhala ndi combo yowala bwino, yopatsa thanzi.

Onaninso za