Dziwani zaubwino wa ma pilates komanso kuti muchepetse kunenepa bwanji

Zamkati

• Ma pilates amapindula
• Kodi ma Pilates amataya msanga?

Ma pilate ndi mtundu wabwino wa masewera olimbitsa thupi kuti uwonjezere kusinthasintha komanso kutulutsa mawu, kuphatikiza kulimbana ndi kupweteka, kukonza magwiridwe antchito, kuwonjezera mphamvu ndipo, kuphatikiza zakudya ndi machitidwe azinthu zina zolimbitsa thupi ndizogwiritsa ntchito kwambiri, monga kuthamanga kapena Muay Thay, Mwachitsanzo, zimakuthandizani kuti muchepetse kunenepa.

Ma pilate amatengera mfundo za 6:

1. Malo achitetezo, yotchedwanso pachimake, yomwe ndi minofu ya m'mimba, yomwe imayenera kuonedwa ngati cholinga cha masewera olimbitsa thupi onse, chifukwa imalimbikitsa kukhazikika kwa thunthu;
2. Kuzindikira, popeza ndikofunikira kukhala ndi ndende yathunthu pochita mayendedwe kuti mupindule;
3. Kuwongolera mayendedwe, ndi cholinga chokweza mgwirizano wamagalimoto;
4. Kutentha kwamayendedwe, kotero kuti pasakhale zovuta zazikulu;
5. Mwatsatanetsatane, zomwe zimakhudza mtundu wa mayendedwe;
6. Kupuma, zomwe ziyenera kulumikizidwa ndi kayendedwe kalikonse komwe kachitika.

Mfundo zonsezi ndizofunikira kuti oyendetsa ndege azichita bwino kwambiri, motero, atha kukhala ndi maubwino angapo. Ma pilate amaliza minofu ndikumapangitsa kukhala kosavuta kukhala pamalo oyenera tsiku lililonse, kuphatikiza pakubisa m'mimba ndikutambasula thupi, ndikupangitsa kuti chithunzicho chikhale chokongola kwambiri, popeza gulu limodzi mwamagulu omwe agwirapo ntchitoyi ndiye maziko, ndiye kuti , minofu ya m'mimba.

Maphunziro a Pilates amakhala pafupifupi ola limodzi ndikukhala ndi caloric pakati pa 200 ndi 400 calories malinga ndi machitidwe omwe achita. Akatswiri abwino kwambiri ophunzitsira makalasi a Pilates ndiophunzitsa mwakuthupi ndi physiotherapist omwe amadziwa bwino njirayo. Dziwani kuti ndi machitidwe ati oyenera a pilates.

Ma pilates amapindula

Ma pilate ali ndi maubwino osawerengeka ndipo amatha kuchitidwa ndi okalamba, achikulire, ana, achinyamata komanso amayi apakati. Zina mwazabwino za pilates ndi izi:

• Kuchuluka ndende;
• Kupanikizika;
• Kulimbitsa minofu, kupewa kuvulala;
• Amathandizira kuchira kuvulala;
• Imalimbikitsa kutulutsa minofu;
• Kulimbitsa bwino ndi kukhazikika;
• Kupuma bwino;
• Amachepetsa kupweteka kwa msana ndipo amaletsa kusakhazikika kwamikodzo, kwa amayi apakati;
• Kuchulukitsa kusinthasintha;
• Bwino kuyenda ndi galimoto mgwirizano;
• Amathandizira kuchepa thupi;
• Pankhani ya othamanga, ma pilates amatha kuvomereza kuwonjezeka kwa magwiridwe antchito ena;
• Amalola ana ndi achinyamata kudziwa malire a matupi awo.

Ma pilate amafuna kuti malingaliro ndi thupi zigwirizane, zomwe zimafunikira kusinkhasinkha kwakukulu ndikuwongolera kupuma kuti mayendedwe azichitika moyenera ndipo akhoza kukhala ndi maubwino angapo. Njira ya pilates imakupatsani mwayi wogwira ntchito thupi lonse, minofu yolimba kwambiri ndi ya pamimba, matako ndi kumbuyo. Dziwani zambiri za njira ya pilates.

Kodi ma Pilates amataya msanga?

Nkhani yasayansi yomwe idasindikizidwa mu 2011 ikuti machitidwe olimbana nawo, monga Pilates, kwa milungu ingapo ya 8 amatha kuchepetsa mafuta a chiwindi ndi 13%.

Ngakhale manambalawa sakuwonekera mwachindunji pamlingo, kuchita masewera olimbitsa thupi ngati Pilates kumakuthandizani kuti muchepetse thupi chifukwa kumathamangitsa kagayidwe kake ndipo kumathandizira kupangika kwa minofu, yomwe imawonjezera ndalama zama caloric ngakhale zitayimitsidwa. Zotsatira zitha kuwonedwa kumapeto kwa mwezi woyamba wamakalasi ndipo enawo azitha kuwona mawonekedwe awo atsopano pafupifupi miyezi 6.

Ngati mukufuna kuchepetsa mafuta m'thupi ndikuwonjezera minofu muyenera kuwonera vidiyo iyi:

Zochita zina zakuthupi ndizo njira zabwino zowonda. Lowetsani deta yanu pansipa kuti mudziwe kuchuluka kwama calories omwe mumawotcha mukamachita masewera olimbitsa thupi: