Ma Pilates Workout kuti akhale ndi Makhalidwe Abwino

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Tchuthi zatha, ndiye kuti mukubwereranso tsiku lanu mukungoyang'ana pakompyuta kapena foni yam'manja. Kodi kulimbitsa thupi koyenera kuti mugwiritse ntchito ma kink amenewo mumsana ndi m'khosi? Pilates! Kulimbitsa minofu mkati mwanu ndi kumbuyo kwanu kudzathandiza kuteteza madera owawa ndi owuma, kaya mukungoyamba kumene kapena mumachita masewera othamanga. Mudzachita bwino panthawi yolimbitsa thupi, komanso kuntchito kwanu popanda zopweteka zomwe zikukulepheretsani. (Osatchula kuti Pilates amagwira ntchito thupi lanu lonse.)

Izi zolimbitsa thupi ndi Grokker's Lottie Murphy zimangotenga mphindi 20. Mukuyendetsa msana wanu munjira zonse zoyenda (mosatekeseka!) Ndikuyesera zolimbitsa thupi zomwe zingakuthandizeni kuti mukhale okhazikika. Mukufuna zambiri? Onani 20-Minute Pilates Workout ya Hardcore Abs kapena 11 Pilates Moves for Leaner Legs.

Lowani muvuto lathu la Januware!

Kodi mungakonde kudziwa zambiri zamakanema olimbitsa thupi kunyumba? Pali masauzande olimba, yoga, kusinkhasinkha, ndi makalasi ophika athanzi akuyembekezerani ku Grokker.com, malo ogulitsira amodzi pa intaneti azaumoyo wathanzi. Komanso Maonekedwe owerenga amapeza kuchotsera kwapadera-kupitirira 40 peresenti! Yang'anani lero.

Zambiri kuchokeraGrokker

Yesani wathu Januware Khalani Bwino Kukhala Vuto KWAULERE !!

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