Ntchito 5 za Pineal Gland

Zamkati

• 1. Pineal gland ndi melatonin
• 2. Pineal England ndi thanzi lamtima
• 3. Pineal gland ndi mahomoni achikazi
• 4. Pineal gland ndikukhazikika kwamalingaliro
• 5. Matenda a m'matumbo ndi khansa
• Zolakwika za pineal gland
• Chiwonetsero
• Q & A: Matenda a Pineal osagwira bwino ntchito
• Funso:
• Yankho:
• Malangizo ogona tulo tabwino

Kodi gland ya pineal ndi chiyani?

Gland ya pineal ndi kansalu kakang'ono, koboola kobooka muubongo. Ntchito yake siyikumveka bwino. Ochita kafukufuku amadziwa kuti imatulutsa mahomoni ena, kuphatikizapo melatonin.

Melatonin amadziwika bwino chifukwa chazomwe amachita pakukhazikitsa magonedwe. Magonedwe amatchedwanso nyimbo za circadian.

Gland ya pineal imathandizanso pakukhazikitsa mahomoni achikazi, ndipo zimakhudza chonde komanso kusamba kwa msambo. Izi zimachitika chifukwa cha melatonin yomwe imapangidwa ndikuwonjezeka ndimatenda a paini. A akuwonetsa kuti melatonin itha kuthandizanso kuteteza kumatenda amtima monga atherosclerosis komanso matenda oopsa. Komabe, kafukufuku wina akuyenera kuchitidwa pazomwe zingagwiritsidwe ntchito ndi melatonin.

Pitirizani kuwerenga kuti mudziwe zambiri za ntchito za pineal gland.

1. Pineal gland ndi melatonin

Ngati muli ndi vuto la kugona, chingakhale chizindikiro kuti vuto lanu la pineal silikupanga melatonin yoyenera. Madokotala ena okhulupirira njira zina amakhulupirira kuti mutha kuthyolako mafuta ndikuwonjezera vuto lanu la pineal kuti mugone bwino ndikutsegula diso lanu lachitatu. Palibe kafukufuku wasayansi wotsimikizira izi.

Njira imodzi yolamulira melatonin mthupi lanu ndi kugwiritsa ntchito zowonjezera ma melatonin. Izi zimakupangitsani inu kutopa. Amatha kukuthandizani kusintha kayendedwe kanu ka circadian ngati mwakhala mukupita kumalo osiyana siyana kapena mukugwira ntchito usiku. Zowonjezera zingakuthandizeninso kugona msanga.

Kwa anthu ambiri, mankhwala ochepetsa mankhwala a melatonin amakhala otetezeka kugwiritsidwe ntchito kwakanthawi kochepa komanso kwakanthawi. Nthawi zambiri, kuchuluka kwake kumachokera ku 0,2 milligrams (mg) mpaka 20 mg, koma mlingo woyenera umasiyanasiyana pakati pa anthu. Lankhulani ndi dokotala kuti muwone ngati melatonin ndi yoyenera kwa inu komanso kuti mudziwe mlingo woyenera.

Mavitamini a Melatonin angayambitse zotsatirazi:

• kugona ndi kuwodzera
• groggog m'mawa
• maloto akulu, owoneka bwino
• kuwonjezeka pang'ono kwa kuthamanga kwa magazi
• kutsika pang'ono kwa kutentha kwa thupi
• nkhawa
• chisokonezo

Ngati muli ndi pakati, kuyesa kukhala ndi pakati, kapena kuyamwitsa, lankhulani ndi dokotala musanagwiritse ntchito zowonjezera ma melatonin. Kuphatikiza apo, melatonin imatha kulumikizana ndi mankhwala ndi magulu otsatirawa:

• fluvoxamine (Luvox)
• nifedipine (Adalat CC)
• mapiritsi olera
• opopera magazi, omwe amadziwikanso kuti anticoagulants
• Mankhwala a shuga omwe amachepetsa shuga
• ma immunosuppressants, omwe amachepetsa ntchito yama chitetezo amthupi

2. Pineal England ndi thanzi lamtima

Tidayang'ana kafukufuku wakale wamalumikizidwe a melatonin ndi thanzi lamtima. Ofufuzawo apeza umboni kuti melatonin yopangidwa ndi pineal gland imatha kukhudza mtima wanu komanso kuthamanga kwa magazi. Adatsimikiza kuti melatonin itha kugwiritsidwa ntchito pochiza matenda amtima, ngakhale kafukufuku wina amafunika.

3. Pineal gland ndi mahomoni achikazi

Pali ena omwe kuwunikira pang'ono komanso milingo yokhudzana ndi melatonin imatha kukhala ndi vuto pakusamba kwa amayi. Kuchepetsa melatonin kumathandizanso kukulitsa kusamba kosasamba. Kafukufuku amakhala ochepa ndipo amapezeka nthawi zambiri, motero kafukufuku watsopano amafunika.

4. Pineal gland ndikukhazikika kwamalingaliro

Kukula kwa matenda anu a pineal kungasonyeze chiopsezo chanu cha matenda ena a maganizo. Wina akuwonetsa kuti voliyumu yamtundu wa pineal imachulukitsa chiopsezo chanu chokhala ndi schizophrenia ndi zovuta zina zamaganizidwe. Kafukufuku wowonjezereka amafunikira kuti mumvetsetse bwino momwe mphamvu ya pineal gland imathandizira pamavuto amisala.

5. Matenda a m'matumbo ndi khansa

Kafukufuku wina akuwonetsa kuti pakhoza kukhala kulumikizana pakati pa vuto la vuto la pineal gland ndi chiopsezo cha khansa. Kafukufuku waposachedwa wamakoswe adapeza umboni kuti kutsitsa glandal gland imagwira ntchito kudzera pakuwunikira kwambiri kuwunikira kunadzetsa kuwonongeka kwama cell komanso chiwopsezo cha khansa ya m'matumbo.

Umboni wina wopeza kuti, ukamagwiritsidwa ntchito ndi mankhwala achikhalidwe, melatonin imatha kusintha malingaliro a anthu omwe ali ndi khansa. Izi zitha kukhala zowona makamaka kwa anthu omwe ali ndi zotupa zotsogola.

Kafufuzidwe kafukufuku amafunika kuti adziwe momwe melatonin imakhudzira kupanga ndi kutsekeka kwa zotupa. Sizikudziwikanso kuti ndi mlingo wotani womwe ungakhale woyenera ngati mankhwala othandizira.

Zolakwika za pineal gland

Ngati vuto la pineal silili bwino, limatha kubweretsa kusamvana kwama mahomoni, komwe kumatha kukhudza machitidwe ena mthupi lanu. Mwachitsanzo, magonedwe nthawi zambiri amasokonezedwa ngati vuto la pineal silili bwino. Izi zitha kuwonekera pamavuto monga kukwera ndege komanso kusowa tulo. Kuphatikiza apo, chifukwa melatonin imagwirizana ndi mahomoni achikazi, zovuta zimatha kukhudza msambo ndi chonde.

Matenda a paini ali pafupi ndi zinthu zina zambiri zofunika, ndipo amalumikizana kwambiri ndi magazi ndi madzi ena. Mukakhala ndi chotupa cha pineal gland, chingakhudze zinthu zina zambiri mthupi lanu. Zizindikiro zoyambirira za chotupa ndi izi:

• kugwidwa
• kusokoneza kukumbukira
• kupweteka mutu
• nseru
• kuwonongeka m'masomphenya ndi mphamvu zina

Lankhulani ndi dokotala wanu ngati muli ndi vuto la kugona, kapena ngati mukufuna kudziwa zambiri zakumwa mankhwala a melatonin.

Chiwonetsero

Ochita kafukufuku samamvetsetsabe za pineal gland ndi melatonin. Tikudziwa kuti melatonin amatenga gawo pokhazikitsa magonedwe ndi zozungulira za usana ndi usiku. Kafukufuku wina akuwonetsa kuti zimathandizira munjira zina, monga pakukhazikitsa msambo.

Zowonjezera za Melatonin zitha kukhala zothandiza kuthana ndi zovuta zakugona, monga jet lag, komanso kukuthandizani kugona. Kumbukirani kulankhula ndi dokotala musanagwiritse ntchito melatonin, makamaka ngati mumamwa mankhwala enaake.

Q & A: Matenda a Pineal osagwira bwino ntchito

Funso:

Ndili ndi vuto la kugona. Kodi zingayambidwe ndi vuto la chithokomiro changa?

Yankho:

Palibe kafukufuku wabwino kwambiri pamavuto omwe ali ndi vuto la pineal gland. Kawirikawiri, pangakhale zotupa za glandal. Komabe, zikuwoneka ngati zizindikilo zazikulu zimachokera pakukakamira kwa zotupazi, m'malo mosintha kapangidwe ka mahomoni. Anthu amathanso kuwerengetsa, zomwe zimatha kuyambitsa matenda amisala mwa okalamba. Kwa ana, kuwerengera kumakhudza ziwalo zogonana ndi mafupa.

Malangizo ogona tulo tabwino

Ngati mukufuna kugona tulo tabwino, pali njira zingapo zomwe mungagwiritse ntchito poyesa kukonza kugona kwanu.

Pita ukagone kale. Ganizirani maola 7-8 ogona usiku uliwonse. Ngati mukudziwa kuti zimakutengerani nthawi kuti mugone, yambani kuyambiranso kale, kenako mugone musanagone.Ganizirani kukhazikitsa alamu okukumbutsani kuti mukonzekere kukagona nthawi ina.

Pewani batani losinira. Yesetsani kupewa kugwiritsa ntchito batani la snooze pa alamu yanu. Kugona pakati pa snoozes sikotsika kwenikweni. M'malo mwake, ikani alamu yanu nthawi yomwe mukufuna kudzuka pabedi.

Chitani masewera olimbitsa thupi nthawi zonse panthawi yoyenera. Kuchita masewera olimbitsa thupi pafupipafupi kumathandiza kuchepetsa nkhawa komanso kupititsa patsogolo kugona bwino. Ngakhale kuyenda kwa mphindi 15 mofulumira kungapangitse kusiyana. Pewani kuchita masewera olimbitsa thupi pafupi kwambiri ndi nthawi yogona, komabe. M'malo mwake, konzekerani masewera olimbitsa thupi kuti mukhale ndi maola ochepa pakati pa masewera olimbitsa thupi ndi nthawi yogona.

Yesani yoga ndi kusinkhasinkha. Onse yoga ndi kusinkhasinkha kungakuthandizeni kuchepetsa nkhawa musanagone.

Sungani zolemba zanu. Ngati malingaliro akuthamanga akukupangitsani kukhala ogalamuka, lingalirani kulemba malingaliro anu muzolemba. Ngakhale zingawoneke ngati zopanda pake, izi zitha kukupangitsani kukhala omasuka.

Lekani kusuta. Nicotine, yomwe imapezeka mu fodya, imalimbikitsa. Kusuta fodya kumatha kukupangitsani kukhala kovuta kugona. Osuta nawonso amakhala otopa akamadzuka.

Taganizirani izi chithandizo chazidziwitso. Izi zimaphatikizapo kuwona wothandizira wotsimikizika ndikupeza mayendedwe ogona. Mwinanso mungafunike kusunga zolemba za kugona ndikukonzekera miyambo yanu yogona.