Peru Maca: ndi chiyani, ndi chiyani komanso momwe mungatengere

Zamkati

• Mapindu azaumoyo
• 1. Kuchulukitsa chilakolako chogonana
• 2. Kuchepetsa kutopa ndi kutopa
• 3. Zimasintha kusinkhasinkha ndi kulingalira
• 4. Zimathandizira kuchepetsa nkhawa
• Momwe mungatenge
• Kulimbitsa vitamini ndi Maca ndi mango
• Zotsatira zoyipa
• Yemwe sayenera kutenga

Peru Maca, kapena Maca chabe, ndi tuber yochokera ku mpiru, kabichi ndi banja la watercress lomwe lili ndi zofunikira zamankhwala, pamagwiritsidwe ntchito mwamwambo kuwonjezera mphamvu ndi libido, chifukwa chake limadziwika kuti chilimbikitso chachilengedwe.

Dzina la sayansi la mankhwalawa ndiLepidium meyenii ndipo imatha kudziwika m'malo ena monga Ginseng-dos-Andes kapena Viagra-dos-Incas. Maca imawonedwanso ngati chakudya chapamwamba chifukwa imakhala ndi ulusi wofunikira komanso mafuta, yopatsa thanzi thupi ndikuthandizira kukulitsa mphamvu komanso nyonga.

Maca ndiyosavuta kupeza ndipo itha kugulidwa m'malo ogulitsa zakudya ngati ma capsule kapena ufa, womwe umatha kusakanikirana ndi mavitamini kapena timadziti ta zipatso, mwachitsanzo. Mtengo wake umasiyana malinga ndi mawonekedwe, koma nthawi zambiri amakhala pafupifupi 20 mpaka 30 reais.

Mapindu azaumoyo

Peru Maca imatha kugwiritsidwa ntchito pazinthu zingapo, komabe, maubwino omwe amatsimikiziridwa ndi sayansi ndi awa:

1. Kuchulukitsa chilakolako chogonana

Maca ili ndi zolimbikitsa, zopatsa mphamvu komanso zopewetsa kupsinjika, chifukwa chake, zimawerengedwa kuti ndizopatsa mphamvu zogonana, kuwonetsedwa kuti kumakulitsa chilakolako chogonana. Onani njira zina zokulitsira chilakolako chogonana.

2. Kuchepetsa kutopa ndi kutopa

Mafuta ofunikira a Maca amapereka mafuta ochuluka kwambiri motero ndiabwino pakulimbikitsa mphamvu ndi magwiridwe antchito, mwakuthupi ndi mwamaganizidwe.

3. Zimasintha kusinkhasinkha ndi kulingalira

Mafuta amchere omwe amapezeka pamafuta ofunikira a Maca, amathandizira kukulitsa magwiridwe antchito am'mutu, kukonza kulingalira ndi kusinkhasinkha.

4. Zimathandizira kuchepetsa nkhawa

Maca imathandizira kukhathamiritsa kapangidwe ka mahomoni ndikuwonjezera mphamvu, chifukwa chake ndi njira yabwino yothandizira kuchepetsa nkhawa komanso zizindikilo zakukhumudwa.

Kuphatikiza apo, palinso maphunziro ena omwe akuwonetsa kuti Maca itha kugwiritsidwanso ntchito kuthana ndi kukhumudwa, kukhathamiritsa kapangidwe ka mahomoni, kukulitsa kuchuluka kwazomwe zimachepetsa ndikuchepetsa zizindikilo zakutha.

Maca itha kugwiritsidwanso ntchito ngati chowonjezera panthawi yochepetsa thupi chifukwa, ngakhale sichimawonjezera kagayidwe kake kapena kuwotcha kwamafuta, imakondera mphamvu zamagetsi, kumusiya munthuyo kukhala wofunitsitsa kuchita masewera olimbitsa thupi ndikutsata zakudya zomwe wodwalayo akuwonetsa. Onani zowonjezera kuti muchepetse thupi ndikupeza minofu.

Momwe mungatenge

Mlingo woyenera wa tsiku ndi tsiku wa Maca ndi pafupifupi 3000 mg, wogawika katatu, womwe umatengedwa mukamadya mpaka miyezi 4.

Komabe, mlingowo umasiyana malinga ndi mtundu wa chithandizo kapena vuto lomwe mungalandire. Chifukwa chake, nthawi zonse zimakhala bwino kufunsa katswiri wazakudya kapena naturopath musanagwiritse ntchito ma Maca capsules.

Maca amathanso kudyedwa ngati chakudya, mwa mawonekedwe a muzu kapena ufa, ndipo ayenera kuwonjezeredwa pokonza mbale kapena zakumwa, mwachitsanzo, pamlingo wa supuni 2 mpaka 3.

Kulimbitsa vitamini ndi Maca ndi mango

Vitamini wokonzedwa kugwiritsa ntchito mizu ya Maca ndi mango waku Peru ndi chakudya chabwino kwambiri, chomwe chimathandiza kuchepetsa kutopa, kutopa ndi kufooka, komanso kumathandizira kulingalira ndi kulingalira.

Zosakaniza

• Masipuniketi awiri a mizu youma ya Peruvia Maca;
• Mango 2 odulidwa mzidutswa;
• Masipuniketi awiri a mbewu za fulakesi;
• Masipuniketi awiri a mafuta a kokonati;
• 1 mandimu;
• 4 mwatsopano timbewu timbewu.

Kukonzekera akafuna

Ikani zosakaniza zonse ndi madzi amchere pang'ono mu blender ndikumenya mpaka chisakanizo chofanana chikupezeka. Ngati ndi kotheka, onjezerani madzi kuti muchepetse pang'ono. Vitamini uyu amatulutsa magalasi awiri.

Zotsatira zoyipa

Chakudyachi nthawi zambiri chimaloledwa bwino, motero, palibe zovuta zomwe zafotokozedwa. Komabe, anthu ena amatha kukhala ndi ziwengo ku maca, chifukwa chake ndikofunikira kuyesa kaye kaye kaye motsogozedwa ndi dokotala kapena katswiri wazakudya.

Yemwe sayenera kutenga

Kwa anthu ambiri, Maca ya ku Peru imaloledwa bwino, ikudya kwambiri m'madera a South America, koma chifukwa cha chitetezo sayenera kugwiritsidwa ntchito panthawi yoyembekezera kapena poyamwitsa.

Kuphatikiza apo, ndipo ngakhale kulibe mgwirizano pa zomwe Maca imachita pama mahomoni, munthu ayenera kupewanso kumwa Maca popanda chitsogozo kwa ana kapena kwa anthu omwe ali ndi mbiri yamtundu wina wamatenda kapena khansa yodalira ma estrogens monga khansa ya m'mawere kapena chiberekero.