Ubwino waukulu wa nopal, katundu ndi momwe mungagwiritsire ntchito

Zamkati

• 1. Chepetsani matenda a shuga
• 2. Kuchepetsa cholesterol
• 3. Pewani khansa
• 4. Tetezani maselo amanjenje
• 5. Yambitsani kuwonda
• 6. Kusintha chimbudzi
• Katundu wa Nopal
• Zambiri zaumoyo
• Momwe mungagwiritsire ntchito nopal
• Maphikidwe ndi nopal
• 1. Msuzi wobiriwira
• 2. nopal saladi
• 4. Nopal pancake
• Zotsatira zoyipa
• Zotsutsana

Nopal, wotchedwanso tuna, chumbera kapena figueira-tuna ndipo dzina lake lasayansi ndiOpuntia ficus-indica, ndi mtundu wa chomera womwe ndi gawo la banja la nkhadze, wofala kwambiri m'malo ouma kwambiri ndipo umagwiritsidwa ntchito ngati chakudya m'maphikidwe ena ochokera ku Mexico, mwachitsanzo.

Kafukufuku angapo adawonetsa zabwino za nopal yathanzi, kuwonedwa ngati chakudya chapamwamba, popeza ili ndi polyphenols, polysaccharides, flavonoids, mavitamini, ulusi, mafuta a polyunsaturated ndi mapuloteni, omwe amatsimikizira kuti nopal angapo antioxidant, anti-inflammatory and hypoglycemic properties.

Zigawo zomwe zitha kudyedwa kuchokera ku nopal ndi masamba, mbewu, zipatso ndi maluwa zomwe zimapezeka m'mitundu yosiyanasiyana monga zobiriwira, zoyera, zofiira, zachikasu ndi malalanje, mwachitsanzo. Kuphatikiza apo, itha kugwiritsidwanso ntchito ngati tiyi, mafuta odzola, mafuta ofunikira omwe amapezeka m'malo ogulitsa ndi zodzikongoletsera.

1. Chepetsani matenda a shuga

Kafukufuku wina akuwonetsa kuti kumwa 500 g ya nopal kumatha kuthandizira kuwongolera shuga wamagazi mwa anthu ashuga, chifukwa momwe zimapangidwira pali zinthu monga polysaccharides, ulusi wosungunuka, monga pectin, ndi zinthu zina zomwe zimathandizira kutsitsa shuga m'magazi. zochita za insulini.

2. Kuchepetsa cholesterol

Nopal imatha kuchita zolakwika pama cholesterol receptors, omwe amadziwika kuti LDL, mwachindunji m'chiwindi, ndikuthandizira kuchepetsa cholesterol yamagazi. Mulinso mafuta ambiri opangidwa ndi polyunsaturated monga linoleic, oleic ndi palmitic acid omwe amathandiza kutsitsa LDL cholesterol, kuwonjezera cholesterol yabwino, yotchedwa HDL, kuteteza kuyambika kwa mavuto amtima.

3. Pewani khansa

Nopal imakhala ndi mankhwala a antioxidant monga phenols, flavonoids, vitamini C ndi vitamini E omwe amateteza maselo amthupi kuti asawonongeke chifukwa cha kusintha kwaulere, kutsitsa kupsinjika kwa okosijeni. Pofuna kupewa khansa tikulimbikitsidwa kudya pakati pa 200 mpaka 250 g wa zamkati mwa nopal.

4. Tetezani maselo amanjenje

Mtundu wa cactus umakhala ndi zinthu zingapo monga niacin, mwachitsanzo, chomwe ndi chinthu chomwe chimateteza ndi kutsutsa-zotupa m'maselo aubongo, motero kumachepetsa chiopsezo chokhala ndi matenda amisala.

5. Yambitsani kuwonda

Nopal cactus ndi chakudya chokhala ndi zopatsa mphamvu zochepa komanso chopatsa mphamvu, choncho chitha kuphatikizidwa pazakudya kuti muchepetse thupi, kuphatikiza pakukulitsa kukhuta, kuchepa kwa njala.

6. Kusintha chimbudzi

Nopal ili ndi michere yambiri motero imathandizira kukonza chimbudzi, kuthandizira kuyenda m'matumbo, kuchepetsa zizindikiritso zakudzimbidwa ndi kutsegula m'mimba. Kuphatikiza apo, zimathandiza kupewa kukula kwa zilonda zam'mimba.

Katundu wa Nopal

Nopal ili ndi anti-yotupa, antioxidant, hypoglycemic, antimicrobial, anticancer, hepatoprotective, antiproliferative, antiulcerogenic, diuretic ndi neuroprotective.

Zambiri zaumoyo

Mu tebulo lotsatirali ndikotheka kuwunika zambiri zaumoyo pa 100 g iliyonse ya nopal:

Momwe mungagwiritsire ntchito nopal

Ndikulimbikitsidwa kuti muphatikize nopal mwachindunji mchakudyacho, pakati pa 200 mpaka 500 g, kuti athe kutsimikizira zaumoyo monga tafotokozera pamwambapa.

Pankhani ya zowonjezera mavitamini, palibe mlingo wodziwika woti ungagwiritsidwe ntchito, ndipo zambiri mwazinthuzi ndikulimbikitsidwa kugwiritsa ntchito mlingo umodzi pakati pa 500 mpaka 600 mg patsiku, komabe, maphunziro ena asayansi amafunikira kuti atsimikizire ngati izi zowonjezerazo zimagwiradi ntchito ndipo zotsatira zake ndi zotani.

Maphikidwe ndi nopal

Nopal ikhoza kudyedwa mu timadziti, masaladi, ma jellies ndi zikondamoyo ndipo chomerachi chili ndi ziphuphu zazing'ono, zomwe zimayenera kuchotsedwa ndi mpeni, mosamala, zisanadyedwe. Maphikidwe ena omwe amatha kukonzekera ndi nopal ndi awa:

1. Msuzi wobiriwira

Madzi a Nopal ali ndi ma antioxidants ambiri komanso amapatsa diuretic, othandiza kuchepetsa kutupa mthupi. Nopal itha kugwiritsidwa ntchito molumikizana ndi zipatso kapena ndiwo zamasamba zilizonse.

Zosakaniza

• 3 masamba odulidwa a nopal;
• Gawo limodzi la chinanazi;
• Masamba awiri a parsley;
• 1/2 nkhaka;
• 2 malalanje osenda.

Kukonzekera akafuna

Zosakaniza zonse ziyenera kuikidwa mu blender kapena centrifuge ya chakudya. Ndiye kuti ndi wokonzeka kumwa.

2. nopal saladi

Zosakaniza

• Mapepala awiri a nopal;
• Anyezi 1;
• 2 adyo ma clove;
• 1 sing'anga phwetekere;
• Masamba awiri a coriander;
• 1 wotsekedwa avocado;
• Mchere ndi tsabola kuti mulawe;
• Tchizi watsopano;
• Supuni 1 ya maolivi.

Kukonzekera akafuna

Sambani tsamba la nopal ndikuchotsa minga ndi mpeni. Dulani masamba a nopal m'mabwalo kenako muwayike mumphika wamadzi, limodzi ndi anyezi, ma clove adyo ndi mchere wambiri. Lolani kuphika kwa mphindi pafupifupi 20. Akaphika, ayenera kuikidwa mu chidebe chagalasi kuti uzizire.

Pomaliza, tikulimbikitsidwa kuti tidule anyezi, phwetekere, tchizi ndi dotolo wothira. Kenako, sakanizani zosakaniza ndi nopal mumphika, ndikuwonjezera maolivi, mchere ndi tsabola mpaka kumapeto.

4. Nopal pancake

Zosakaniza

• Tsamba limodzi la nopal;
• 1 chikho cha oats kapena ufa wa amondi;
• Makapu awiri a ufa wa chimanga;
• Tsamba 1 la sipinachi;
• Mchere kulawa;
• Magalasi awiri amadzi.

Kukonzekera akafuna

Choyamba, tsukani tsamba la nopal ndikuchotsa minga. Kenako, ndikofunikira kudula mzidutswa ndikuyika blender pamodzi ndi sipinachi ndi madzi. Lolani kuti ligunde mpaka likhale lofanana.

Mu chidebe china ikani chimanga, mchere ndi oats wapansi kapena ufa wa amondi. Kenako, ikani chosakanikiracho mu blender ndikusunthira mpaka chikhale chosasunthika momwe mungachigwiritsire ndi manja anu, ndikupanga mipira yaying'ono, ndikuyiyika poto wowotchera kapena poto wina aliyense mpaka itaphika.

Kudzazidwa kumatha kupangidwa ndi tchizi choyera, ndiwo zamasamba kapena nkhuku zophika kapena zodula, mwachitsanzo.

Zotsatira zoyipa

Zotsatira zina zoyipa zimakhudzana ndi kugwiritsa ntchito nopal ngati chowonjezera ndipo amatha kukhala mutu, mseru kapena kutsegula m'mimba.

Zotsutsana

Amayi apakati kapena oyamwitsa sayenera kumwa mankhwala osakaniza a nopal, popeza kugwiritsa ntchito mankhwalawa sikunatsimikiziridwebe mwasayansi. Kwa anthu odwala matenda ashuga omwe akugwiritsa ntchito mankhwala ochepetsa shuga, kugwiritsa ntchito nopal kuyenera kuchitidwa ndi chitsogozo cha dokotala, chifukwa momwe angagwiritsire ntchito hypoglycemia.