Kodi Zakudya Zitha Kukhudza Zizindikiro za Polymyalgia Rheumatica?

Zamkati

• Zakudya zoti mudye
• Mafuta athanzi
• Calcium ndi vitamini D
• Madzi
• Zakudya zofunika kupewa
• Chitani masewera olimbitsa thupi
• Mankhwala owonjezera
• Chiwonetsero
• Malangizo pakudya bwino

Chidule

Polymyalgia rheumatica (PMR) ndimatenda ofala omwe amatulutsa zowawa, makamaka m'mapewa ndi kumtunda. Kutupa ndiko kuyankha kwachilengedwe kwa thupi lanu pamene likufuna kukutetezani ku majeremusi owopsa. Kutupa kumagwira ntchito pokoka magazi owonjezera ndi maselo oyera m'magazi aliwonse omwe akuyesera kuteteza. Kuwonjezeka kwamadzimadzi kumeneku kumatha kutupa, kuuma, komanso kupweteka.

Ngati muli ndi vuto la kutupa ngati PMR, thupi lanu limalimbana ndi ziwalo zake ndi ziwalo zake, ngakhale mavairasi palibe.

Mutha kuthana ndi zina mwazizindikiro za PMR ndimankhwala a steroid. Muthanso kuthana ndi zizindikilo zanu ndikusintha kwa moyo wanu, kuphatikizapo kusintha kwa zakudya zanu.

Chakudya chopatsa thanzi ndichofunikira kwa aliyense, koma ngati muli ndi PMR, zakudya zomwe mumadya zimatha kukhudza zizindikiritso zanu. Ndi chifukwa chakuti zakudya zina zimatha kuyambitsa kutupa mthupi lanu. Pitirizani kuwerenga kuti mudziwe zambiri za mitundu ya zakudya zomwe muyenera kudya komanso mitundu yomwe mungafune kupewa.

Zakudya zoti mudye

Kudya chakudya choyenera kumatha kuthandizira chitetezo cha mthupi mwanu komanso kumalepheretsa kutupa kumayamba. Zakudya zina zitha kulimbana ndi zovuta zomwe zingachitike chifukwa cha mankhwala omwe mukugwiritsa ntchito kwa PMR wanu. Izi zimatha kukhala:

• shuga wambiri wamagazi
• kunenepa
• kusowa tulo
• kufooka kwa mafupa
• kuvulaza
• ng'ala

Palibe zakudya zomwe zimatsimikiziridwa kuti PMR imakhala yabwinoko kapena yoyipa kwambiri kwa anthu ambiri, ndipo aliyense amachita mosiyana ndi zakudya. Samalani zakudya zomwe zikuwoneka kuti zikuthandizani kuti muzimva bwino ndikusunga. Ndikofunikanso kukhala ndi chakudya chopatsa thanzi komanso kudya m'magulu onse azakudya zazikulu. Zotsatirazi ndi zakudya zomwe zitha kupindulitsa anthu omwe ali ndi PMR.

Mafuta athanzi

Sikuti mafuta onse amapangidwa mofanana. Thupi lanu limasowa mafuta kuti agwire bwino ntchito. Posankha magwero amafuta, ndikofunikira kuyang'ana mafuta athanzi. Gwero limodzi lamafuta athanzi ndi omega-3, omwe angathandize kupewa kutupa, makamaka mukamayenderana ndi chakudya chopatsa thanzi. Gwero limodzi labwino la omega-3 ndi mafuta a nsomba. Kafukufuku apeza kuti mafuta a nsomba amakhala ndi zotsutsana ndi zotupa kwa anthu omwe ali ndi nyamakazi, nyamakazi, ndi mphumu. Izi zikuwonetsa kuti omega-3s itha kukhala ndi zotsutsana ndi zotupa kwa anthu omwe ali ndimikhalidwe yambiri.

Zakudya zomwe zili ndi omega-3 ndizo:

• mtedza
• fulakesi ndi fulakesi mafuta
• mazira
• Salimoni
• sardines

Zakudya zina zotsutsana ndi zotupa zimaphatikizapo:

• tomato
• mafuta a maolivi
• sipinachi
• kale
• zokopa
• malalanje
• zipatso

Calcium ndi vitamini D

Mankhwala ena omwe amatha kuthana ndi vuto la PMR amachulukitsa chiopsezo chanu cha kufooka kwa mafupa. Pofuna kuthana ndi izi, idyani zakudya zomwe zili ndi calcium komanso vitamini D. Calcium ingalimbitse mafupa anu, ndipo vitamini D imathandizira mafupa anu kuyamwa calcium.

Zogulitsa mkaka ndizochokera ku calcium, kuphatikiza mkaka, yogurt, ndi tchizi, koma mutha kupezanso calcium kuchokera kuzinthu zina, monga:

• burokoli
• sipinachi
• sardines ndi mafupa

Vitamini D imatha kulowa mu dzuwa. Zakudya zina zimakhalanso ndi vitamini D, monga:

• Salimoni
• nsomba
• chiwindi cha ng'ombe
• dzira yolk
• mikate yolimba
• mkaka wokhala ndi mipanda yolimba

Madzi

Kukhala ndi hydrated ndikofunikira polimbana ndi kutupa. Akuluakulu ayenera kumwa madzi okwanira malita 2-3 patsiku. Sungani botolo lamadzi logwiritsiranso ntchito ndikulidzaza tsiku lonse. Izi zikuthandizaninso kudziwa momwe mumamwa. Ngati mumasungunuka ndi madzi osavuta, yesetsani kuwamwitsa mwa kufinya mandimu, mandimu, kapena lalanje m'madzi anu.

Khofi
Kwa anthu ena, khofi akhoza kukhala ndi zotsutsana ndi zotupa. Zapezeka kuti zotsatirazi zimasiyanasiyana malinga ndi munthu, ndikuti mwa anthu ena khofi amakhala ndi zotsutsana ndipo atha kukulitsa kutupa.

Ngati mumamwa zakumwa za khofi, yang'anani momwe mumamvera mukakhala ndi kapu. Mukawona kuti zizindikiro zanu zikuyenda bwino, mutha kupitiliza kumwa khofi pang'ono. Ngati zizindikiro zanu zikuwoneka zikuipiraipira mukamamwa khofi, itha kukhala nthawi yochepetsera. Yesetsani kusinthitsa kapu yanu ndi mtundu wa decaf kapena tiyi wazitsamba.

Muyeneranso kuganizira kudya chakudya chomwe chingakuthandizeni kuthana ndi zovuta zomwe zingachitike chifukwa cha mankhwala anu a PMR.

Zakudya zofunika kupewa

Ndikofunikanso kusunga chakudya chilichonse chomwe chikuwoneka kuti chikupangitsa PMR wanu kukulira.

Chakudya chokonzedwa sichikulimbikitsidwa kwa anthu omwe ali ndi PMR chifukwa amatha kuonjezera kutupa mthupi lanu. Zakudya zopangidwanso zingayambitsenso kunenepa. Kuchuluka kwa kulemera kumapangitsa kupanikizika kwambiri kwa minofu ndi ziwalo zomwe zakhudzidwa ndi PMR, zomwe zingapangitse ululu wanu kuipiraipira. Anthu ena atha kukhala osalolera kulowerera, mapuloteni omwe amapezeka mu tirigu, balere, ndi rye. Kudyetsa shuga kwambiri kumachititsanso kutupa ndipo kumatha kunenepa.

Nazi zakudya zomwe muyenera kupewa, ndi malingaliro pazomwe mungagwiritse ntchito m'malo mwake:

Mwachitsanzo, ngati mukudya kulesitilanti ndipo chakudya chanu chimabwera ndi batala la ku France, funsani seva ngati mungasinthanitse batala la saladi yambali, masamba otentha, kapena apulo. Malo ambiri odyera ali ndi njira ina yomwe mungasankhe.

Chitani masewera olimbitsa thupi

Ngati muli ndi PMR, ndikofunikira kupeza nthawi yochita masewera olimbitsa thupi. Muyenera kupewa zovuta, koma kuchita masewera olimbitsa thupi kungakuthandizeni kuti mukhale ndi thanzi labwino komanso kuti mukhale ndi thanzi labwino. Zochita zina zingakuthandizeninso kupewa zovuta zamankhwala omwe mukumwa.

Onetsetsani kuti thupi lanu likuyenda bwino ngati kuyenda tsiku ndi tsiku, kukwera njinga, kapena kusambira. Kuchita masewera olimbitsa thupi a Cardio kumakuthandizani kuti mukhale ndi thanzi labwino, zomwe zikutanthauza kuperewera kwamafupa ndi ziwalo zomwe zimakhudzidwa ndi PMR. Zimalimbikitsanso thanzi la mtima.

Kukweza zolemera zochepa kungachepetsenso chiopsezo chanu cha kufooka kwa mafupa chifukwa kumathandiza kuti pakhale mafupa.

Kumbukirani kukambirana ndi dokotala musanayambe njira zina zatsopano zolimbitsa thupi. Ngati mukufuna malingaliro a njira zowonjezera masewera olimbitsa thupi m'zinthu zomwe mumachita, dokotala wanu amathanso kukulimbikitsani kuti muzichita masewera olimbitsa thupi kuti muyesere.

Mankhwala owonjezera

Kudya moyenera komanso kuchita masewera olimbitsa thupi nthawi zonse kumatha kusintha zizindikilo, kuthandizira chitetezo chamthupi, komanso kupindulitsa thanzi lanu lonse. Komabe, madokotala ambiri amalimbikitsa mankhwala a corticosteroid kuti athetse bwino kutupa ndi kutupa kuchokera kwa PMR. Nthawi zina, mankhwala osagwiritsa ntchito ma antisteroidal monga ibuprofen (Advil, Motrin) kapena naproxen (Aleve) amathanso kugwira ntchito.

Ndikofunika kugwira ntchito limodzi ndi dokotala wanu kuti mupeze dongosolo lamankhwala lamankhwala. Dokotala wanu angakulimbikitseni machitidwe ndi malangizo oyenera tsiku lililonse.

Chiwonetsero

Anthu ambiri omwe ali ndi PMR amadzuka ndikumva kuwawa mthupi ndipo nthawi zina amafupikanso m'chiuno. Ululu ukhoza kubwera ndikupita nthawi. Kudya moyenera komanso kuchita masewera olimbitsa thupi mopepuka kumatha kuchepetsa mavuto ambiri a PMR, koma mungafunikenso kumwa mankhwala. Gwiritsani ntchito ndi dokotala wanu kuti mupeze dongosolo la chithandizo.

Malangizo pakudya bwino

Zingakhale zovuta kudziwa komwe mungayambire mukasintha zakudya zanu. Nawa maupangiri angapo okuthandizani kuti muzidya zakudya zabwino kwa PMR wanu:

1. Tengani tsiku limodzi panthawi. Kusintha zizolowezi kumatenga nthawi yayitali. Yambani poyesa kupanga kusintha kwakung'ono. Mwachitsanzo, mutha kuyamba kumwa madzi owonjezera tsiku lililonse sabata yamawa. Kapena m'malo mmalo anu otsekemera okonzedweratu ndi kaloti zazing'ono kapena zipatso zatsopano.
2. Pezani thandizo. Kudya chakudya ndi kuphika ndi banja lanu kapena mnzanu kumakupangitsani kuti muzitsatira ndikuthandizani kuti musamveke nokha pazomwe mukuchita.
3. Konzani ndikukonzekera. Kudzakhala kosavuta kutsatira chakudya chanu chatsopano ngati khitchini yanu ili ndi chakudya chonse choyenera. Patulani maola angapo kuti mukonzekere chakudya chanu sabata yamawa. Pangani mndandanda wazogula ndikuchita ntchito ina iliyonse yokonzekera tsopano, monga kuthyola masamba, kuti zikhale zosavuta kukonzekera chakudya chopatsa thanzi mkati mwa sabata.
4. Yesetsani kukoma. Mukutsimikiza kuti simukukonda china chake? Yesani kuphika ndikumununkhira m'njira zatsopano. Mwachitsanzo, ngati nsomba si nsomba yomwe mumakonda, yesetsani kufalitsa uchi ndi mpiru musanaphike. Salimoni ndi gwero labwino la omega-3, ndipo kukhathamira kwa mpiru kumathandiza kuti nsomba zisamve bwino.
5. Ganizirani za zakudya zothetsera vuto limodzi kapena zingapo zomwe zimafanana ndi kusagwirizana, monga mtedza, soya, gluten, mkaka, mazira, kapena nkhono, kuti muwone ngati matenda anu akuyamba.
6. Patsani zabwino zosakhala zakudya. Dzilimbikitseni kuti mudye bwino polonjeza kuchitira ngati buku latsopano, nsapato zatsopano, kapena ulendo womwe mwakhala mukufunapo.