Ndichifukwa Chiyani Ndiyenera Kudzipulumutsa Nditangodya?

Zamkati

• Poop pambuyo chakudya
• Zimayambitsa pafupipafupi gastrocolic reflex
• Kuyenda mwadzidzidzi mutatha kudya motsutsana ndi kutsekula m'mimba komanso kusadziletsa
• Chithandizo ndi kupewa
• Nthawi yoti muyitane dokotala wanu

Kodi mumathamangirako kubafa mukatha kudya? Nthawi zina zimamveka ngati chakudya "chimadutsa mwa iwe." Koma kodi zimachitikadi?

Mwachidule, ayi.

Mukamva kufunika kodzipumitsa mukangomaliza kudya, sikuluma kwanu kwaposachedwa komwe kumakutumizirani kuthamangira kuchimbudzi.

Nthawi yokugaya imasiyanasiyana malinga ndi munthu. Msinkhu wanu, kugonana, ndi thanzi lililonse lomwe mungakhale nalo limakhudzanso chimbudzi.

Nthawi zambiri, zimatenga pafupifupi masiku awiri kapena asanu kuchokera kuti mudye chakudya kuti mudutse mthupi lanu ngati chopondapo, akuganiza kuti chipatala cha Mayo.

Komabe, popeza zinthu zingapo zimakhudzidwa pakugaya chakudya, ndizovuta kupereka chiyerekezo chabwino cha nthawi yogaya. Amayi nawonso amakonda kupukusa chakudya chawo pang'onopang'ono kusiyana ndi amuna.

Makina onse am'mimba amatha kutalika kwa 30 kutalika kwa achikulire - otalika kwambiri kuti chakudya chikudutsireni. Zomwe zikuchitika kwa inu ndizomwe zimatchedwa gastrocolic reflex.

Poop pambuyo chakudya

Gastrocolic reflex ndichizolowezi chomwe thupi limayenera kudya chakudya mosiyanasiyana.

Chakudya chikamakugunda m'mimba, thupi lako limatulutsa mahomoni ena. Mahomoni awa amauza colon yanu kuti igwirizane kuti isunthire chakudya kudzera m'matumbo anu ndikutuluka mthupi lanu. Izi zimapatsa chakudya chochuluka.

Zotsatira zakusinthaku zitha kukhala zochepa, zochepa, kapena zovuta. Zitha kusiyanasiyana malinga ndi munthu.

Zimayambitsa pafupipafupi gastrocolic reflex

Anthu ena amakumana ndi izi mobwerezabwereza komanso mwamphamvu kwambiri kuposa ena.

yawonetsa kuti mavuto ena am'mimba, monga matumbo opweteketsa mtima (IBS), amathamangira kuyenda kwa chakudya kudzera m'matumbo mukatha kudya.

Zakudya zina ndi zovuta zam'mimba zimatha kuyambitsa zovuta zamphamvu kapena zazitali za gastrocolic reflex. Izi zikuphatikiza:

• nkhawa
• matenda a celiac
• Matenda a Crohn
• zakudya zonona
• chifuwa cha zakudya ndi kusalolera
• gastritis
• Kufufuza
• Matenda otupa (IBD)

Matendawa akakulitsitsani vuto lanu la m'mimba, nthawi zambiri mumakumana ndi zizindikilo zina, monga:

• kupweteka m'mimba
• kuphulika komwe kumasulidwa kapena kuchepetsedwa pang'ono podutsa mpweya kapena kukhala ndi matumbo
• pafupipafupi kufunika pochitika mpweya
• kutsegula m'mimba kapena kudzimbidwa, kapena kutsegula m'mimba ndi kudzimbidwa
• ntchofu mu chopondapo

Kuyenda mwadzidzidzi mutatha kudya motsutsana ndi kutsekula m'mimba komanso kusadziletsa

Nthawi zina mumatha kumva kuti mukufunika kutulutsa zimbudzi zomwe sizigwirizana ndi gastrocolic reflex yanu. Izi zikhoza kukhala choncho mukamatsegula m'mimba.

Nthawi zambiri, kutsegula m'mimba kumatenga masiku ochepa. Ikakhala milungu ingapo, imatha kukhala chizindikiro cha matenda kapena vuto lakugaya chakudya. Zomwe zimayambitsa kutsekula m'mimba ndi izi:

• mavairasi
• mabakiteriya ndi tiziromboti, kuchokera pakudya chakudya chodetsa kapena posasamba bwino m'manja
• mankhwala, monga maantibayotiki
• kusalolera chakudya kapena chifuwa
• kudya zotsekemera zopangira
• pambuyo pa opaleshoni ya m'mimba kapena kuchotsa ndulu
• zovuta zam'mimba

Kusadziletsa kwazinyalala kungayambitsenso kufunikira kwakuti ayambe kuyamwa. Omwe ali ndi vuto losadziletsa sangathe kuwongolera matumbo awo. Nthawi zina chimbudzi chimatuluka kuchokera kumtunda osachenjezedwa pang'ono.

Kusadziletsa kumatha kuyambira pakudontha pang'ono popititsa mpweya mpaka kutayika kwathunthu pamatumbo. Mosiyana ndi gastrocolic reflex, munthu yemwe ali ndi vuto lodziletsa akhoza kutulutsa mosayembekezereka nthawi iliyonse, kaya adya kapena ayi.

Zina mwazomwe zimayambitsa kusadziletsa ndizo:

• Kuwonongeka kwa minofu ku rectum. Izi zitha kuchitika panthawi yobereka, kudzimbidwa kosalekeza, kapena maopaleshoni ena.
• Kuwonongeka kwa mitsempha mu rectum. Zitha kukhala mitsempha yomwe imazindikira chopondapo mu rectum yanu kapena yomwe imayang'anira anal sphincter yanu. Kubala mwana, kupsinjika m'mimba, kuvulala kwa msana, sitiroko, kapena matenda ena monga matenda ashuga atha kuwononga mitsempha imeneyi.
• Kutsekula m'mimba. Ndi kovuta kusunga mu rectum kuposa chopondapo chopepuka.
• Kuwonongeka kwa makoma am'mbali. Izi zimachepetsa malo omwe amatha kusungidwa.
• Kupitilira kwadzidzidzi. Matendawa amatuluka mumphako.
• Kubwezeretsanso. Mwa akazi, rectum imatuluka kudzera kumaliseche.

Chithandizo ndi kupewa

Ngakhale sizotheka kupewa gastrocolic reflex, pali zinthu zomwe mungachite kuti musavutike kukhala nazo.

Choyamba, zindikirani mukakumana ndi gastrocolic reflex komanso zomwe mudadya zisanachitike.

Mukawona njira yomwe ilipo pakati pa kudya zakudya zina ndi gastrocolic reflex yanu kukhala yolimba, mwayi ndikuti kupewa izi kumathandizira kuti muchepetse mphamvu yake.

Zakudya zina zodziwika bwino ndi izi:

• mkaka
• zakudya zamafuta ambiri, monga mbewu zonse ndi ndiwo zamasamba
• zakudya zonenepetsa komanso zamafuta, monga batala

Kupanikizika ndichinthu chinanso chofala cha gastrocolic reflex. Kuthetsa kupsinjika kwanu kumatha kukuthandizani kusamalira gastrocolic reflex yanu. Yesani njira 16 izi kuti muchepetse kupsinjika.

Nthawi yoti muyitane dokotala wanu

Anthu ambiri amakumana ndi zovuta za gastrocolic reflex nthawi ndi nthawi.

Onani dokotala wanu ngati mukusintha kosiyanasiyana m'matumbo anu, kapena ngati mumathamangira kuchimbudzi mukamadya. Amatha kudziwa chomwe chikuyambitsa ndikupezerani chithandizo choyenera.