Upangiri Wanu Wobwezeretsa Pambuyo Pobereka

Zamkati

• Sabata 1
• Udindo wakuthupi, kubereka pambuyo pobereka
• Udindo wakuthupi, pambuyo pa gawo la C
• Udindo wamaganizidwe
• Malangizo othandizira kuchira kwanu:
• Sabata 2
• Udindo wakuthupi, kubereka pambuyo pobereka
• Udindo wakuthupi, pambuyo pa gawo la C
• Udindo wamaganizidwe
• Malangizo othandizira kuchira kwanu:
• Sabata 6
• Udindo wakuthupi, kubereka ukazi pambuyo pake
• Udindo wakuthupi, pambuyo pa gawo la C
• Udindo wamaganizidwe
• Malangizo othandizira kuchira kwanu:
• Miyezi isanu ndi umodzi
• Udindo wakuthupi, kubereka ukazi pambuyo pake
• Udindo wakuthupi, pambuyo pa gawo la C
• Udindo wamaganizidwe
• Malangizo othandizira kuchira kwanu:
• Chaka chimodzi
• Udindo wakuthupi, kubereka ukazi pambuyo
• Udindo wakuthupi, pambuyo pa gawo la C
• Udindo wamaganizidwe
• Malangizo othandizira kuchira kwanu:
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Masabata asanu ndi limodzi oyamba atabereka amadziwika kuti nthawi yobereka. Nthawi imeneyi ndi nthawi yovuta kwambiri yomwe imafunikira chisamaliro chamtundu uliwonse kwa inu ndi mwana wanu.

Munthawi imeneyi - yomwe ofufuza ena amakhulupirira kuti imakhalako - thupi lanu limasintha mosiyanasiyana, kuyambira kuchira pambuyo pobereka mpaka kusintha kwa mahomoni. Zonsezi kuphatikiza kupsinjika kowonjezera pakuthana ndi kuyamwitsa, kusowa tulo, komanso kusintha kwakukulu kwa umayi (ngati uyu ndi mwana wanu woyamba).

Mwachidule, zimatha kumveka ngati zambiri. Si zachilendo kwa chaka choyamba kumva ngati kusintha kwa mafunde.

Izi zati, nthawi yochira imatha kusiyanasiyana. Ngati muli pa mwana wanu wachitatu ndikukankhira kwa mphindi 20, kuchira kwanu kudzawoneka kosiyana kuposa ngati mwakhala mukugwira ntchito kwa maola 40, kukankhira 3, ndikukhala ndi gawo ladzidzidzi la C.

Komabe ngakhale zokumana nazo za aliyense ndizosiyana, pali zochitika zina zofunika kuchira zomwe muyenera kuzimenya bwino. Pofuna kukuthandizani kudziwa komwe muyenera kukhala munthawi yanu yobereka, tawonetsa zomwe mungayembekezere kuchokera mthupi lanu komanso malingaliro anu.

Sabata 1

Udindo wakuthupi, kubereka pambuyo pobereka

Mukadalandila kuchipatala, mwachidziwikire mudzakhala komweko osachepera gawo limodzi la sabata mutabereka kumaliseche. Kutengera kuti mudang'amba kapena ayi (ndikuchuluka bwanji), nyini yanu imatha kupweteka kwambiri.

Kupweteka kwa m'mimba ndikwabwinobwino, monganso magazi. Sabata yoyamba iyi, magazi amayenera kukhala ofiira kwambiri, koma pamapeto pake amasanduka bulauni ngati kumapeto kwa nthawi yanu. Mwinanso mumakhala ndi zopindika pang'ono, makamaka mukamayamwitsa - monga zachilendo momwe zimamvekera, ichi ndi chiberekero chomwe chimabwereranso kukula kwake asanakhale ndi pakati.

Udindo wakuthupi, pambuyo pa gawo la C

Pambuyo pa gawo la C, kapena kubwereka kwaulesi, mayendedwe ambiri amakhala ovuta ndipo mawonekedwe anu amatha kupweteka. Amayi ambiri amavutika kulowa ndi kutuluka pabedi - koma ndikofunikira kuti muziyenda, osachepera pang'ono, kuti mupewe kuwundana kwamagazi.

Ngati mutayika kabati ya chikhodzodzo, imachotsedwa.

Udindo wamaganizidwe

Tsiku lachitatu makamaka ndi lotchuka chifukwa chovuta pamavuto. Jocelyn Brown, mzamba wololedwa ku Los Angeles anati: "Nkhani yakubadwa yatha, estrogen ndi progesterone zikuchepa, ndipo milingo ya prolactin ndi oxytocin imakwera ndi kutsika tsiku lonse mwana akuyamwitsa."

"Kuphatikiza apo ndi kusowa tulo kumapangitsa anthu kulira ndikumva kuti palibe chomwe chikuyenda bwino."

Malangizo othandizira kuchira kwanu:

• Ngati munali ndi kubereka, gwiritsani ntchito phukusi la ayezi kapena mapiritsi achisanu ndi nkhonya pa perineum yanu. Gwiritsani ntchito botolo la madzi ofunda mukamatuluka kapena mutatha.
• Tengani Tylenol kapena Advil pafupipafupi. Ululu umabala zowawa, chifukwa chake yesetsani kupita patsogolo pake.
• Tengani chopewera chopondapo ndikumwa madzi ambiri. Zipatala zambiri sizikulolani kuti mutuluke pokhapokha mutavutitsa, chifukwa chake zisungunukeni nokha.
• Apanso, kwa amayi a gawo la C: Ntchito yanu yayikulu sabata yoyamba ndikuti incision yanu ikhale yoyera komanso youma. Mupatseni mpweya wabwino mukasamba, pindikani ndi thaulo, ndikukhazikitsa choumitsira tsitsi lanu kuti chizizizira ndikuulozetsa pachipsera chanu.
• "Ndikofunika kwambiri kutentha kwanu 2 mpaka 4 patsiku kwa maola 72 oyamba," akutero a Brown. "Tikufuna kutenga matenda a chiberekero kapena impso mwachangu."

Sabata 2

Udindo wakuthupi, kubereka pambuyo pobereka

Kwa amayi ena, kutaya magazi kumayamba kuchepa. Kwa ena, amatha milungu isanu ndi umodzi. Zonsezi ndizabwinobwino.

Pakadali pano, kutuluka magazi sikuyenera kukhala kolemera. Mutha kuyamba kumva kuyamwa kwamaliseche, komwe kumayambitsidwa ndi dera lomwe layamba kuchira. Ma suture - omwe amatupa ndimadzimadzi akagwa - amathanso kukuwongolera.

"Zonsezi nthawi zambiri zimatanthauza kuti bala lidapola mokwanira kuti amayi pakadali pano ali ndi mwayi wokhumudwitsidwa ndi zolumikizira chifukwa samamvanso m'deralo," akutero a Brown. Ndimaona kuti madandaulo awo okwiya ngati chisonyezo chabwino cha kuchira. ”

Udindo wakuthupi, pambuyo pa gawo la C

Mudzamvanso kumva kuwawa koma mwina zimvutikirabe kuyenda. Londa lanu limatha kuyabwa pang'ono pomwe tsambalo likuchira.

Udindo wamaganizidwe

Matenda a ana amakhala abwinobwino. M'malo mwake, azimayi ambiri akuti amawapeza. Matenda a Postpartum (PPD), sichinthu china.

Ngati mukukumana ndi chisoni komanso nkhawa - ngati simungathe kudya kapena kugona, simukugwirizana ndi mwana wanu wakhanda, kapena mukukhala ndi malingaliro ofuna kudzipha kapena malingaliro okhumudwitsa wina aliyense - lankhulani ndi dokotala wanu.

Malangizo othandizira kuchira kwanu:

• Ngati mukuyamwitsa, mudzakhala ozama pakadali pano. Onetsetsani kuti muli ndi lanolin pafupi ndi zilonda zam'mimba ndipo yang'anirani ma ducts otseka. Mlangizi wa lactation atha kupanga kusiyana kwakukulu pano, chifukwa chake onetsetsani kuti muwone ngati muli ndi vuto.
• Phatikizani pang'ono pofika tsiku lanu - kaya ndikoyenda mozungulira nyumba yanu kapena kubwalo.
• Pitirizani kudya bwino. Zakudya ndi potaziyamu zingakuthandizeni kuti mukhale ndi mphamvu zambiri.

Sabata 6

Udindo wakuthupi, kubereka ukazi pambuyo pake

Apa ndipamene chiberekero chimabwerera kukula msanga asanatenge mimba ndipo magazi amasiya. Anthu ambiri amaloledwa kuchita masewera olimbitsa thupi komanso kugonana, koma ambiri samadzimva kuti ali okonzekera zam'tsogolo kwa nthawi yayitali.

"Pafupifupi milungu isanu ndi umodzi kapena isanu ndi itatu, ndimafikiridwa pafupipafupi ndi mamas omwe amafotokoza kuti kutaya magazi kwawo kudasiya masiku angapo apitawo, koma modabwitsa adayambiranso," akufotokoza a Brown. "Izi ndichifukwa choti chiberekero chanu chimagwira kwambiri kotero kuti nkhanambo imakankhidwa, ndiye kuti pali masiku ochepa akumwa magazi ofiira."

Udindo wakuthupi, pambuyo pa gawo la C

Zomwezo zimapita pachiberekero ndikuyeretsedwa chifukwa chogonana komanso kuchita masewera olimbitsa thupi. Tsopano mwaloledwa kuyendetsa galimoto ndikukweza zina osati mwanayo - koma yesetsani kuti musapitirire. Chipsera sichidzapwetekanso, komabe mwina mungachite dzanzi (kapena ngakhale kuyabwa) mozungulira cheke.

Muyenera kuchira kwathunthu kuchitidwa opaleshoniyi ndipo mwina mungangomva kudulidwa ngati mungakumane ndi china chake. Kuyenda ndikwabwino, koma pitani pang'onopang'ono pakuchita masewera olimbitsa thupi.

Udindo wamaganizidwe

Ngati muli ndi nkhawa zakanthawi pokhudzana ndi thanzi lanu lam'mutu kapena m'maganizo, abwere nanu ndi dokotala mukakawunika milungu isanu ndi umodzi. Ndi zachilendo kumva kutopa ndi kutopa, koma malingaliro ozama a kukhumudwa, kusowa chiyembekezo, kapena nkhawa zitha kuchiritsidwa.

Malangizo othandizira kuchira kwanu:

• Ngakhale izi zili choncho makamaka nthawi yobereka ikatha, amayi ambiri samadziona ngati akutali kwa chaka chathunthu, choncho khalani odekha nanu.
• Ngati mwakonzeka kuyambiranso kuchita masewera olimbitsa thupi, yambani pang'onopang'ono.
• Zomwezo zimagwiranso ntchito zogonana: Chifukwa chakuti mwatsukidwa sizitanthauza kuti mukumva kuti ndinu okonzeka. Mverani thupi lanu koposa zonse. amamva zowawa zogonana asanabadwe.
• Kutopa panthawiyi kungakhale kovuta. Nap pafupipafupi momwe zingathere.

Miyezi isanu ndi umodzi

Udindo wakuthupi, kubereka ukazi pambuyo pake

Ngati tsitsi lanu linali kutayika mukabereka, liyenera kuyima tsopano. Muyeneranso kukhala ndi chiwongolero chokwanira chonse, ngati ili linali vuto kale.

Kutengera ntchito yanu, mkaka ukhoza kuwuma. Nthawi yanu imatha kubwereranso nthawi iliyonse (kapena osati chaka chimodzi kapena kupitilira apo).

Udindo wakuthupi, pambuyo pa gawo la C

adapeza kuti amayi omwe anali ndi magawo a C anali atatopa kwambiri patatha miyezi isanu ndi umodzi. Izi, zachidziwikire, zimatengera momwe mwana wanu amagonera.

Monga momwe zimakhalira mukamabereka kumaliseche, mkaka wanu ukhoza kuwuma kutengera ndandanda yanu yantchito ndipo nthawi yanu imatha kubwerera nthawi iliyonse.

Udindo wamaganizidwe

Ngati mukuyamba kuyenda kwa umayi - ndipo mwanayo akugona kwambiri - malingaliro anu atha kukhala abwino nthawi ino.

Apanso, malingaliro aliwonse omwe akuchedwa ndi PPD ayenera kuthandizidwa.

Malangizo othandizira kuchira kwanu:

• Kuchita masewera olimbitsa thupi ndikofunikira pakadali pano, pazaumoyo komanso mthupi.
• Mutha kuchita zolimbitsa m'mimba mwakhama, zomwe zingathandize kuchepetsa kupweteka kwakumbuyo.

Chaka chimodzi

Udindo wakuthupi, kubereka ukazi pambuyo

Mutha kukhala kuti mukumva nokha, koma thupi lanu likhoza kumvekabe mosiyana - kaya ndi mapaundi owonjezera, kapena kulemera kokha komwe kumagawidwa m'malo osiyanasiyana.

Kutengera ngati mukuyamwabe, mawere anu adzawoneka osiyana ndi omwe anali asanabadwe.

Udindo wakuthupi, pambuyo pa gawo la C

Chipsera chanu chikhala chitazimiririka, koma mwina chingakhale chonchi pang'ono.Ngati mukufuna mwana wina posachedwa, madokotala ambiri amalimbikitsa (kapena kuumirira) gawo la C ngati ana ali ndi miyezi 18 kapena kupatula apo. Izi ndichifukwa choti chiwopsezo chobowola chiberekero panthawi yobereka komanso kumaliseche.

Udindo wamaganizidwe

Izi zitengera momwe mukusinthira kukhala mayi komanso kugona komwe mukugona. Ngati mungathe, pitirizani kugona kumapeto kwa sabata pamene mwana akugona kuti agone.

Malangizo othandizira kuchira kwanu:

• Ngati mukukhalabe ndi zowawa zakugonana, kuchulukana, kapena kusagwira kwamikodzo, lankhulani ndi dokotala wanu.
• Ndikofunika kukhala ndi chakudya chopatsa thanzi ndikupitiliza kuchita masewera olimbitsa thupi. Kutengera momwe mwana wanu amagwirira tulo, lingalirani za maphunziro ogona.

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